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Mon 1st Jan 2018 at 10:00am by Nellers

Run > parkrun
  • Good
  • breezy
  • cold
  • Time
    21:59
  • Miles
    3.08
  • Min/mi
    7:08
  • Pacing
    94.7%
  • WAVA
    64.36
  • Stride(cm)
    125
  • Cals
    319
  • Cadence
    181
  • BPM
    164
  • %MHR
    91.2
  • B/mi
    1172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 164/169bpm 100cal 8.58/10.94mph
2) 1m - 7:20(7:20/m) 165/169bpm 107cal 8.18/8.81mph
3) 1m - 7:12(7:12/m) 165/169bpm 105cal 8.34/9.23mph
4) 0.08m - 28(6:13/m) 170/170bpm 7cal 9.64/9.35mph
6:59 7:20 7:12 28
Fenland Flier
Nice running my friend and nemesis ;-)
Nellers
Thanks mate.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:40 148 122-164 988 190 118-204 0/2
0.25 1:41 51 6:45 165 163-168 1113 186 182-190 1/2
0.38 2:33 53 7:01 167 167-168 1171 180 178-182 4/2
0.50 3:25 52 6:54 167 166-168 1153 182 180-184 1/1
0.63 4:21 56 7:26 166 164-168 1235 181 178-182 2/1
0.75 5:14 53 7:02 166 166-167 1167 182 178-182 2/1
0.88 6:08 55 7:17 166 165-167 1210 182 178-184 1/2
1.00 6:59 51 6:46 168 167-169 1135 182 182-184 1/2
1.13 7:52 53 7:06 168 166-169 1194 179 176-182 1/1
1.25 8:48 56 7:28 163 162-166 1218 178 172-182 1/2
1.38 9:47 59 7:49 163 161-164 1275 176 174-178 3/1
1.50 10:42 55 7:24 164 163-164 1213 177 174-182 1/1
1.63 11:37 55 7:20 164 163-165 1202 177 176-180 2/1
1.75 12:30 53 7:01 166 164-167 1165 181 176-182 2/1
1.88 13:25 55 7:18 165 164-166 1204 179 176-182 1/2
2.00 14:19 54 7:12 163 162-164 1174 177 174-182 1/1
2.13 15:15 56 7:29 163 162-164 1220 177 174-182 0/1
2.25 16:09 54 7:15 163 161-164 1181 178 174-182 1/2
2.38 17:06 57 7:36 165 163-167 1254 181 178-184 3/1
2.50 17:59 53 7:06 168 166-169 1192 183 182-186 1/1
2.63 18:54 55 7:21 166 165-167 1219 180 178-182 2/1
2.75 19:48 53 7:05 167 166-167 1183 183 180-190 2/2
2.88 20:40 52 6:55 167 166-168 1156 183 182-184 2/2
3.00 21:30 51 6:46 167 165-169 1131 181 178-182 2/2
3.08 21:59 29 6:18 170 169-170 1072 188 184-192 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 170 max Delete HR Trace

  • Cadence Distribution

    181 avge / 204 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 3.1 21:54 7:08
    Walk 0.4 118 0 5 14:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 50.60% More
    800m 3:20 6:43 56.57% More
    1km 4:15 6:50 57.93% More
    Mile 6:54 6:54 60.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 67.29
    5km 22:12 7:09 64.27
    5M 37:51 7:34 61.32
    10km 48:18 7:46 59.99
    10M 1:22:21 8:14 58.13
    Half 1:51:28 8:31 56.37
    20M 2:59:09 8:57 55.58
    Mara 4:02:30 9:15 54.75
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