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Sun 10th Dec 2017 at 9:00am by Fenland Flier

Run > Race

  • breezy
  • warm
  • Time
    3:28:29
  • Miles
    26.27
  • Min/mi
    7:56
  • Pacing
    94.9%
  • WAVA
    65.89
  • Cals
    2889
  • BPM
    160
  • %MHR
    81.5
  • B/mi
    1268
  • Asc(m)
    206
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Thought I'd press lap at every 5k, Ha that was a laugh. I stopped the watch 3 or 4 times instead of lap. Also missed 15k and hit 30k twice because the first time was wrong. Totally missed 35k so hit 36 and 42.? for the finish.

Every time we went inland it was headwind and felt uphill too.

Split Summary
===
1) 3.1m - 24:11(7:48/m) 159/186bpm 337cal
2) 3.04m - 24:13(7:57/m) 153/159bpm 335cal
3) 3.52m - 27:57(7:56/m) 154/161bpm 387cal
4) 2.71m - 21:26(7:54/m) 157/161bpm 299cal
5) 3.11m - 24:38(7:56/m) 160/163bpm 342cal
6) 2.79m - 22:28(8:03/m) 161/166bpm 306cal
7) 0.32m - 2:41(8:17/m) 163/165bpm 36cal
8) 3.76m - 30:25(8:06/m) 164/167bpm 413cal
9) 3.92m - 30:31(7:47/m) 168/177bpm 434cal
24:11 24:13 27:57 21:26 24:38 22:28 2:41 30:25 30:31
Bowman 🇸🇪
A little curious about this one, I wonder if it’s the same route still, and if you thought it was a bit hilly?
Fenland Flier
Hi Bowman, mostly it's along the seafront but does head inland towards the back end of the marathon and to somebody that lives in the fens any slight incline is a hill. It definitely isn't hilly and is a lovely marathon. I'd love to do it again but I'm not allowed time off in December now.
Bowman 🇸🇪
Ok, thanks Ff, my SO was very interested to go when I mentioned this race :), and I thought about it as a last marathon this year. Maybe I’ll give it a go. Cheers!
Fenland Flier
It was about 17/18° around midday in the middle of the town. Cooler on the coast and the wind came off the land when I did it. This is my marathon PB.
Bowman 🇸🇪
Sounds ok, a bit scared it will be to warm. But maybe not then. And it starts early i. The day too. And I think there are pacers too, so even if it’s not super big there will be backs to follow.
Well maybe.. I’ll try to forget the last one before I make up my mind. :) only 6ish weeks to go.
Fenland Flier
I've just remembered I've had an email and prices go up tonight.
Bowman 🇸🇪
:) thanks, I’ll need to think about it for a while anyway.

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:58 7:58 7:58 168 94-184 1338 11/11
2.00 15:59 8:01 8:01 153 147-169 1227 17/1
3.00 23:44 7:45 7:45 152 148-163 1177 4/25
4.00 31:33 7:49 7:49 153 150-158 1197 3/5
5.00 39:35 8:02 8:02 152 145-157 1221 9/10
6.00 47:35 8:00 8:00 153 149-158 1223 8/5
7.00 55:31 7:56 7:56 153 149-155 1215 3/3
8.00 1:03:25 7:54 7:54 154 152-156 1217 4/4
9.00 1:11:15 7:50 7:50 154 152-157 1205 4/4
10.00 1:19:19 8:04 8:04 155 150-161 1250 5/5
11.00 1:27:12 7:53 7:53 156 154-158 1230 4/4
12.00 1:35:08 7:56 7:56 158 153-161 1254 5/3
13.00 1:43:02 7:54 7:54 158 152-161 1248 3/5
14.00 1:50:59 7:57 7:57 160 156-162 1273 5/6
15.00 1:58:56 7:56 7:56 160 157-163 1270 9/9
16.00 2:07:02 8:06 8:06 159 154-162 1289 3/5
17.00 2:15:04 8:02 8:02 160 157-162 1284 12/11
18.00 2:23:03 8:00 8:00 163 161-166 1303 9/10
19.00 2:31:15 8:12 8:12 164 160-166 1345 17/10
20.00 2:39:12 7:56 7:56 164 161-167 1302 8/5
21.00 2:47:16 8:05 8:05 164 158-167 1325 9/4
22.00 2:55:36 8:20 8:20 163 157-167 1358 10/11
23.00 3:03:31 7:55 7:55 164 158-167 1298 7/7
24.00 3:11:40 8:08 8:08 167 162-168 1360 10/3
25.00 3:19:20 7:40 7:40 168 166-171 1288 12/14
26.00 3:26:55 7:35 7:35 169 166-174 1282 5/15
26.27 3:28:54 1:59 7:19 175 174-177 1281 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    160 avge / 184 max Delete HR Trace
  • Climb Gradient Min/mi
    24 1.4% 8:01
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 47.10% More
    800m 3:38 7:18 54.27% More
    1km 4:34 7:22 56.68% More
    Mile 7:27 7:27 59.84% More
    5k 24:00 7:44 61.84% More
    5 miles 39:19 7:52 61.57% More
    10k 48:51 7:52 61.87% More
    10 miles 1:18:54 7:53 62.89% More
    Half 1:43:30 7:54 63.79% More
    20 miles 2:39:10 7:57 64.36% More
    Mara 3:28:18 7:57 65.74% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 71.41
    5km 21:06 6:47 70.34
    5M 35:10 7:02 68.82
    10km 44:24 7:09 68.06
    10M 1:13:58 7:24 67.09
    Half 1:38:50 7:33 66.26
    20M 2:35:36 7:47 65.83
    Mara 3:27:53 7:56 65.87
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