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Sat 11th Nov 2017 at 9:00am by LindsD

Run > General
  • Time
    31:16
  • Miles
    3.10
  • Min/mi
    10:05
  • Pacing
    85.9%
  • WAVA
    50.49
  • Stride(cm)
    89
  • Cals
    338
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

4' run/1' walk with Billy. We didn't walk in the middle mile.

Split Summary
===
1) 1m - 10:48(10:48/m) 111cal 5.56/7.41mph
2) 1m - 9:59(9:59/m) 109cal 6.01/6.62mph
3) 1m - 9:39(9:39/m) 108cal 6.22/6.97mph
4) 0.1m - 50(8:02/m) 10cal 7.46/7.08mph
10:48 9:59 9:39 50
Autumnleaves
:)
.B.
Well done :-)
Angus Clydesdale
Cool.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:34 175 170-178 2/1
0.25 2:43 1:17 10:13 180 180-182 1/2
0.38 4:11 1:28 11:42 171 118-180 6/2
0.50 5:41 1:30 12:00 157 118-186 2/2
0.63 6:55 1:14 9:55 181 168-184 2/3
0.75 8:03 1:07 8:58 184 182-186 1/4
0.88 9:23 1:20 10:44 171 118-186 1/1
1.00 10:46 1:23 11:06 162 118-186 2/2
1.13 12:00 1:13 9:46 184 182-186 2/1
1.25 13:10 1:11 9:24 185 182-186 1/4
1.38 14:25 1:15 9:58 186 182-188 3/1
1.50 15:39 1:14 9:48 184 182-186 1/2
1.63 16:53 1:15 9:56 184 182-188 1/2
1.75 18:03 1:10 9:20 184 180-186 2/3
1.88 19:17 1:14 9:49 190 182-232 1/0
2.00 20:46 1:29 11:52 172 118-232 2/1
2.13 21:59 1:13 9:47 186 184-190 1/1
2.25 23:09 1:10 9:21 186 184-188 2/1
2.38 24:36 1:26 11:30 170 118-188 3/2
2.50 25:57 1:21 10:51 171 118-186 2/1
2.63 27:08 1:11 9:25 186 184-188 6/4
2.75 28:15 1:08 9:03 186 184-188 2/2
2.88 29:20 1:05 8:36 186 184-192 2/5
3.00 30:25 1:05 8:36 187 184-192 1/1
3.10 31:12 47 8:09 189 186-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    180 avge / 232 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 184 2.9 27:42 9:37
    Walk 11.2 119 0.2 3:30 16:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 45.67% More
    800m 4:16 8:35 48.75% More
    1km 5:29 8:50 49.36% More
    Mile 9:29 9:29 48.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 48.79
    5km 31:20 10:05 50.49
    5M 51:54 10:23 49.36
    10km 1:05:21 10:31 48.82
    10M 1:48:12 10:49 48.58
    Half 2:24:04 11:00 48.26
    20M 3:45:36 11:17 47.76
    Mara 5:00:21 11:28 47.17
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