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Sun 5th Nov 2017 at 9:00am by Autumnleaves

Run > Race
  • Good
  • cold
  • Time
    45:37
  • Miles
    5.17
  • Min/mi
    8:49
  • Pacing
    79.3%
  • WAVA
    60.07
  • Stride(cm)
    99
  • Cals
    468
  • Cadence
    183
  • BPM
    160
  • %MHR
    86.6
  • B/mi
    1413
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

St Helen's Striders' trail 5 - very wet and muddy! Good fun, well marshalled and a bargain at £9. Ran reasonably strongly but probably started slightly too slowly. Enjoyed it though :) Waiting for results. EDIT: 90/225, 22nd female, 3rd LV50 (no LV55)
Split Summary
===
1) 1m - 8:55(8:55/m) 147/164bpm 84cal 6.73/7.56mph
2) 1m - 9:03(9:03/m) 160/176bpm 93cal 6.63/7.53mph
3) 1m - 9:11(9:11/m) 162/177bpm 96cal 6.54/7.89mph
4) 1m - 8:28(8:28/m) 164/180bpm 89cal 7.08/8.77mph
5) 1m - 8:46(8:46/m) 165/176bpm 93cal 6.84/8.35mph
6) 0.17m - 1:14(7:15/m) 168/174bpm 13cal 8.28/9.18mph
8:55 9:03 9:11 8:28 8:46 1:14
Bintmcskint
Sounds like fun :-)
Corrah
Nice running. Glad you didn't get sucked in by the boggy conditions xx
RRR-CAZ 🇬🇧
As Ultrabint wrote ^ Sounds like FUN :-)
northernslowcoach
Does sound fun :) well run:)
.B.
Fab, well done :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 +46 12:03 127 90-146 1530 184 180-190 10/7
0.50 5:05 2:05 8:19 150 146-153 1247 186 184-190 13/10
0.75 7:22 2:17 9:06 153 151-157 1393 185 182-186 12/4
1.00 9:40 2:18 9:13 158 155-164 1457 182 174-188 12/8
1.25 11:52 2:12 8:47 157 154-160 1378 182 178-186 10/8
1.50 14:10 2:17 9:10 163 157-176 1494 181 176-186 7/7
1.75 16:21 2:12 8:48 160 158-161 1407 183 178-188 8/7
2.00 18:43 2:22 9:27 163 160-168 1541 184 180-188 13/1
2.25 20:49 2:06 8:22 163 162-167 1364 184 180-188 6/1
2.50 22:50 2:01 8:05 162 160-168 1310 184 172-190 4/9
2.75 25:40 2:50 11:21 162 157-176 1838 179 168-188 9/7
3.00 27:54 2:14 8:54 164 159-169 1460 183 174-188 9/14
3.25 29:54 2:00 8:01 161 156-164 1291 186 178-190 4/11
3.50 31:53 1:58 7:54 162 160-164 1279 184 182-188 2/7
3.75 33:56 2:04 8:14 162 159-166 1335 186 184-190 7/14
4.00 36:22 2:26 9:45 170 163-180 1658 181 172-186 8/5
4.25 38:46 2:23 9:33 167 163-176 1595 182 172-190 4/2
4.50 41:04 2:19 9:15 165 162-170 1527 184 180-188 5/5
4.75 43:14 2:10 8:38 166 162-173 1434 185 182-188 6/7
5.00 45:09 1:55 7:38 165 162-167 1260 186 184-188 1/13
5.17 46:22 1:13 7:17 169 166-173 1230 186 184-188 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.2% 8:38
    12 3.6% 8:35

  • Cadence Distribution

    183 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 183 5.2 45:36 8:58
    Pause 1.6 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 53.08% More
    800m 3:44 7:31 57.38% More
    1km 4:50 7:47 57.68% More
    Mile 8:12 8:12 57.82% More
    5k 27:08 8:44 60.30% More
    5 miles 44:01 8:48 60.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 63.26
    5km 26:04 8:23 62.77
    5M 43:58 8:48 60.24
    10km 55:50 8:59 59.06
    10M 1:34:10 9:25 57.77
    Half 2:06:42 9:40 56.84
    20M 3:21:42 10:05 55.10
    Mara 4:31:22 10:21 53.71

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