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Sun 29th Oct 2017 at 10:00am by billywhizz88

Run > Race
  • Time
    1:07:43
  • Miles
    10.03
  • Min/mi
    6:45
  • Pacing
    95.7%
  • WAVA
    64.06
  • Stride(cm)
    124
  • Cals
    794
  • Cadence
    191
  • BPM
    165
  • %MHR
    86.4
  • B/mi
    1114
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 124/132bpm 53cal 9.03/10.37mph
2) 1m - 6:46(6:46/m) 131/136bpm 58cal 8.87/9.27mph
3) 1m - 6:42(6:42/m) 158/178bpm 74cal 8.96/9.31mph
4) 1m - 6:55(6:55/m) 170/177bpm 84cal 8.67/9.48mph
5) 1m - 6:50(6:50/m) 175/180bpm 85cal 8.78/9.04mph
6) 1m - 6:53(6:53/m) 180/195bpm 90cal 8.72/9.16mph
7) 1m - 6:39(6:39/m) 180/188bpm 86cal 9.01/9.31mph
8) 1m - 6:53(6:53/m) 179/184bpm 89cal 8.71/9.02mph
9) 1m - 6:42(6:42/m) 180/186bpm 87cal 8.97/9.39mph
10) 1m - 6:35(6:35/m) 181/188bpm 86cal 9.11/9.43mph
11) 0.03m - 9(4:24/m) 189/192bpm 2cal 13.63/10.52mph
6:39 6:46 6:42 6:55 6:50 6:53 6:39 6:53 6:42 6:35 9
Old Man
Well done Billy, not to shabby!!
billywhizz88
Not to bad windy in middle. Aimed for 6.45ish managed to do it lot of work todo to get back to my best but considering things expected to be closer to 70mins so quite happy

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:19 3:19 6:38 120 93-130 795 194 120-204 2/4
1.00 6:39 3:20 6:40 126 121-132 839 194 192-198 3/2
1.50 10:00 3:21 6:43 130 127-134 873 194 190-198 2/3
2.00 13:24 3:24 6:48 132 129-136 899 193 190-196 4/1
2.50 16:42 3:18 6:36 154 129-177 1015 193 190-196 2/4
3.00 20:06 3:24 6:48 164 149-173 1114 192 190-196 2/1
3.50 23:29 3:24 6:47 168 162-177 1140 193 190-202 2/3
4.00 27:01 3:32 7:03 171 165-175 1206 192 190-194 3/2
4.50 30:28 3:27 6:53 174 169-180 1199 190 188-192 3/4
5.00 33:51 3:23 6:46 177 173-180 1198 189 184-192 2/2
5.50 37:25 3:34 7:07 181 175-194 1289 190 188-192 5/1
6.00 40:44 3:19 6:39 180 176-184 1196 191 188-194 3/3
6.50 44:01 3:17 6:35 180 176-184 1184 190 174-192 2/3
7.00 47:23 3:22 6:44 179 173-187 1206 190 188-192 2/2
7.50 50:51 3:27 6:55 179 175-183 1238 191 188-194 2/3
8.00 54:17 3:26 6:52 179 175-183 1230 191 188-192 3/2
8.50 57:39 3:22 6:45 179 176-184 1207 191 188-194 4/2
9.00 1:00:58 3:19 6:38 180 177-186 1195 190 188-192 2/4
9.50 1:04:20 3:22 6:44 181 177-188 1218 190 186-194 4/4
10.00 1:07:33 3:13 6:26 181 177-184 1165 191 186-194 2/3
10.02 1:07:39 6 4:47 189 187-190 903 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 194 max Delete HR Trace

  • Cadence Distribution

    191 avge / 204 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 10 1:07:34 6:45
    Walk 0.1 120 0 5 6:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 46.99% More
    800m 3:11 6:24 52.98% More
    1km 4:01 6:27 55.47% More
    Mile 6:33 6:33 59.05% More
    5k 20:50 6:42 61.52% More
    5 miles 33:41 6:44 62.54% More
    10k 42:00 6:46 62.85% More
    10 miles 1:07:31 6:45 64.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 72.05
    5km 18:41 6:01 68.60
    5M 31:30 6:18 66.88
    10km 40:00 6:26 66.00
    10M 1:07:30 6:45 64.07
    Half 1:30:49 6:56 62.77
    20M 2:24:35 7:14 62.07
    Mara 3:14:33 7:26 61.93
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