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Sun 8th Oct 2017 at 9:00am by Chris Phillips

Run > Race
  • breezy
  • Time
    3:20:09
  • Miles
    26.26
  • Min/mi
    7:37
  • Pacing
    93.8%
  • WAVA
    62.75
  • Stride(cm)
    114
  • Cals
    3110
  • Cadence
    185
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 117cal 8.11/8.77mph
2) 1m - 6:59(6:59/m) 116cal 8.59/10mph
3) 1m - 7:19(7:19/m) 119cal 8.19/8.97mph
4) 1m - 7:25(7:25/m) 120cal 8.1/9.31mph
5) 1m - 7:21(7:21/m) 118cal 8.17/8.52mph
6) 1m - 7:24(7:24/m) 119cal 8.1/8.29mph
7) 1m - 7:24(7:24/m) 118cal 8.12/8.45mph
8) 1m - 7:19(7:19/m) 118cal 8.21/8.45mph
9) 1m - 7:19(7:19/m) 118cal 8.2/8.56mph
10) 1m - 7:32(7:32/m) 120cal 7.96/8.41mph
11) 1m - 7:19(7:19/m) 118cal 8.19/8.29mph
12) 1m - 7:25(7:25/m) 119cal 8.08/8.18mph
13) 1m - 7:42(7:42/m) 120cal 7.79/8.58mph
14) 1m - 7:30(7:30/m) 118cal 8/8.45mph
15) 1m - 7:23(7:23/m) 119cal 8.12/8.33mph
16) 1m - 7:43(7:43/m) 120cal 7.77/8.2mph
17) 1m - 7:54(7:54/m) 119cal 7.59/8.04mph
18) 1m - 7:54(7:54/m) 119cal 7.59/8.52mph
19) 1m - 7:55(7:55/m) 117cal 7.58/8.43mph
20) 1m - 7:41(7:41/m) 119cal 7.8/8.1mph
21) 1m - 8:09(8:09/m) 119cal 7.36/9.52mph
22) 1m - 8:03(8:03/m) 118cal 7.46/8.27mph
23) 1m - 8:16(8:16/m) 118cal 7.26/8.79mph
24) 1m - 7:58(7:58/m) 118cal 7.53/7.95mph
25) 1m - 8:12(8:12/m) 117cal 7.32/8.16mph
26) 1m - 7:45(7:45/m) 118cal 7.74/8.39mph
27) 0.26m - 1:55(7:24/m) 31cal 8.12/8.6mph
7:24 6:59 7:19 7:25 7:21 7:24 7:24 7:19 7:19 7:32 7:19 7:25 7:42 7:30 7:23 7:43 7:54 7:54 7:55 7:41 8:09 8:03 8:16 7:58 8:12 7:45 1:55
Old Man
Great time Chris, very well done
jlucas
looks like it went downhill when you got back into england! well done mate!
Chris Phillips
Thank you. 4 miles to go and 3:15 just fell away from me!! Bring on next yrs marathon now.....
jlucas
So where are you gonna smash 3:15? And would you recommend chester?

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:24 7:24 7:24 186 178-190 28/3
2.00 14:23 6:59 6:59 184 176-188 6/26
3.00 21:42 7:19 7:19 185 178-190 18/3
4.00 29:07 7:25 7:25 184 178-188 20/12
5.00 36:27 7:21 7:21 183 176-188 11/18
6.00 43:52 7:24 7:24 183 178-188 8/13
7.00 51:15 7:24 7:24 185 178-188 8/6
8.00 58:34 7:19 7:19 186 182-188 9/3
9.00 1:05:53 7:19 7:19 185 182-188 4/14
10.00 1:13:25 7:32 7:32 186 182-190 7/3
11.00 1:20:45 7:19 7:19 186 184-190 2/5
12.00 1:28:10 7:25 7:25 187 184-190 5/5
13.00 1:35:52 7:42 7:42 186 180-190 14/1
14.00 1:43:22 7:30 7:30 187 184-190 7/7
15.00 1:50:45 7:23 7:23 186 184-190 1/13
16.00 1:58:28 7:43 7:43 186 182-190 13/4
17.00 2:06:22 7:54 7:54 185 176-188 17/11
18.00 2:14:17 7:54 7:54 184 178-188 16/9
19.00 2:22:12 7:55 7:55 185 180-188 6/9
20.00 2:29:53 7:41 7:41 185 180-188 1/22
21.00 2:38:03 8:09 8:09 184 180-188 13/8
22.00 2:46:06 8:03 8:03 186 180-190 12/10
23.00 2:54:21 8:16 8:16 184 178-188 7/3
24.00 3:02:19 7:58 7:58 186 184-190 8/17
25.00 3:10:31 8:12 8:12 186 178-194 22/14
26.00 3:18:16 7:45 7:45 186 176-192 9/14
26.25 3:20:08 1:52 7:24 188 186-192 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.1% 7:19
    20 2.3% 7:33
    18 4.7% 8:51
    17 1.6% 7:18
    17 3.0% 8:09
    16 1.5% 8:04

  • Cadence Distribution

    185 avge / 194 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 46.52% More
    800m 3:23 6:49 53.27% More
    1km 4:15 6:51 55.80% More
    Mile 6:54 6:54 59.18% More
    5k 22:28 7:14 61.13% More
    5 miles 36:26 7:17 61.26% More
    10k 45:23 7:18 61.33% More
    10 miles 1:13:19 7:20 62.20% More
    Half 1:36:37 7:22 62.73% More
    20 miles 2:29:53 7:30 62.60% More
    Mara 3:19:43 7:37 62.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 65.20
    5km 20:50 6:42 65.90
    5M 34:30 6:54 64.69
    10km 43:26 6:59 64.08
    10M 1:11:56 7:12 63.40
    Half 1:35:46 7:19 62.77
    20M 2:29:58 7:30 62.57
    Mara 3:19:40 7:37 62.74
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