You can still access the old version of this page.

Sat 30th Sep 2017 at 9:00am by snogard

Run > parkrun

Good
drizzle

Follow User
0 👍

Time
32:36
Miles
3.04
Min/mi
10:43
Pacing
81.2%
WAVA
54.10
Stride(cm)
92
Cals
302
Cadence
162
BPM
142
%MHR
75.2
B/mi
1524
Asc(m)
42
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 135/157bpm 94cal 5.68/7.14mph
2) 1m - 11:05(11:05/m) 144/155bpm 104cal 5.41/7.24mph
3) 1m - 10:35(10:35/m) 148/158bpm 101cal 5.67/6.82mph
4) 0.04m - 22(9:06/m) 157/157bpm 3cal 6.59/6.41mph

10:34 11:05 10:35 22

Autumnleaves

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	109 82-131	1021	175 168-186	0/5
0.25	2:19	1:09	9:10	135 133-137	1237	170 168-172	6/0
0.38	3:34	1:15	9:56	135 131-137	1342	167 164-172	0/5
0.50	4:58	1:25	11:18	133 131-134	1503	166 160-168	0/6
0.63	6:13	1:15	9:57	130 127-133	1293	166 164-170	0/12
0.75	7:24	1:11	9:29	135 130-141	1281	168 166-172	2/3
0.88	8:45	1:20	10:44	144 142-145	1545	166 162-168	6/0
1.00	10:34	1:49	14:34	149 140-156	2169	158 122-168	7/0
1.13	12:01	1:27	11:35	142 137-147	1646	146 122-170	7/0
1.25	13:22	1:22	10:53	146 144-148	1588	167 166-170	3/0
1.38	14:33	1:10	9:23	139 135-146	1304	168 166-172	0/15
1.50	15:40	1:07	8:57	140 136-146	1252	167 166-168	0/9
1.63	16:53	1:13	9:45	147 146-149	1433	166 164-170	8/0
1.75	18:34	1:42	13:33	151 149-155	2047	154 122-166	3/0
1.88	20:21	1:47	14:13	141 133-149	2006	136 122-170	10/0
2.00	21:38	1:17	10:18	147 141-151	1515	167 166-168	4/0
2.13	22:57	1:19	10:31	146 141-152	1534	167 166-168	1/8
2.25	24:27	1:29	11:56	149 140-158	1778	161 122-168	4/6
2.38	25:52	1:26	11:24	146 141-154	1665	147 122-168	5/1
2.50	27:05	1:13	9:40	151 149-153	1460	167 166-168	1/1
2.63	28:44	1:40	13:16	141 132-152	1871	152 128-170	5/1
2.75	29:52	1:08	9:05	147 143-149	1335	169 166-170	0/5
2.88	31:01	1:09	9:10	152 150-153	1393	167 166-168	2/0
3.00	32:14	1:13	9:40	156 154-157	1508	168 166-170	6/0
3.04	32:36	22	9:21	157 156-157	1467	169 168-170	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	3.0%	11:54
25	3.0%	11:51

Cadence Distribution
162 avge / 186 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.3	167	2.8	28:48	10:15
Walk	11.7	125	0.2	3:48	16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	48.37%	More
800m	4:45	9:33	49.67%	More
1km	6:01	9:42	50.86%	More
Mile	10:31	10:31	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	53.83
5km	33:23	10:45	54.09
5M	56:21	11:16	52.42
10km	1:11:34	11:31	51.73
10M	2:00:48	12:05	50.63
Half	2:42:35	12:25	49.21
20M	4:18:56	12:57	48.80
Mara	5:48:29	13:18	48.13

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sat 30th Sep 2017 at 9:00am by snogard

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.