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Sun 17th Sep 2017 at 8:00am by Badbark

Run > Race
  • Time
    1:20:21
  • Miles
    13.18
  • Min/mi
    6:06
  • Pacing
    92.9%
  • WAVA
    79.14
  • Stride(cm)
    147
  • Cals
    1311
  • Cadence
    180
  • BPM
    155
  • %MHR
    88.5
  • B/mi
    944
  • Asc(m)
    130
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 145/155bpm 92cal 9.88/14.63mph
2) 1m - 5:57(5:57/m) 153/157bpm 96cal 10.09/11.44mph
3) 1m - 6:27(6:27/m) 155/158bpm 106cal 9.31/12.43mph
4) 1m - 6:01(6:01/m) 155/158bpm 98cal 9.96/12.73mph
5) 1m - 6:06(6:06/m) 157/158bpm 101cal 9.84/11.55mph
6) 1m - 6:06(6:06/m) 157/161bpm 101cal 9.82/12.08mph
7) 1m - 6:16(6:16/m) 157/159bpm 105cal 9.58/10.97mph
8) 1m - 6:08(6:08/m) 156/158bpm 101cal 9.78/12.87mph
9) 1m - 5:58(5:58/m) 155/159bpm 94cal 10.05/17.35mph
10) 1m - 6:09(6:09/m) 156/160bpm 101cal 9.75/13.09mph
11) 1m - 6:05(6:05/m) 155/159bpm 98cal 9.86/12.42mph
12) 1m - 6:12(6:12/m) 158/161bpm 102cal 9.69/13.3mph
13) 1m - 5:48(5:48/m) 160/162bpm 98cal 10.34/13.01mph
14) 0.18m - 1:04(5:58/m) 162/163bpm 18cal 10.04/10.59mph
6:04 5:57 6:27 6:01 6:06 6:06 6:16 6:08 5:58 6:09 6:05 6:12 5:48 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:01 3:01 6:01 130 68-148 783 182 132-196 4/2
1.00 6:04 3:03 6:07 151 146-155 923 177 172-184 10/3
1.50 9:04 3:00 6:00 153 150-155 918 177 168-182 3/5
2.00 12:01 2:57 5:53 153 150-156 901 177 170-186 4/8
2.50 15:02 3:01 6:03 154 152-156 931 177 170-182 7/3
3.00 18:27 3:25 6:51 156 149-158 1068 178 172-184 5/9
3.50 21:31 3:04 6:08 153 145-157 938 181 176-186 3/6
4.00 24:29 2:57 5:55 156 155-158 923 180 174-184 3/2
4.50 27:35 3:06 6:12 157 155-158 974 182 178-188 5/3
5.00 30:34 3:00 5:59 157 151-158 940 181 178-194 3/5
5.50 33:37 3:03 6:06 156 148-161 951 181 176-188 3/3
6.00 36:41 3:04 6:07 158 155-161 966 181 174-186 3/7
6.50 39:46 3:05 6:10 158 156-159 974 181 176-184 2/2
7.00 42:57 3:11 6:22 157 156-158 1000 181 176-184 6/2
7.50 46:01 3:04 6:09 156 154-158 958 178 174-184 7/6
8.00 49:05 3:04 6:08 155 151-158 949 178 170-186 2/3
8.50 52:13 3:08 6:17 155 149-159 973 179 176-184 2/3
9.00 55:03 2:50 5:40 154 146-157 872 181 174-184 7/2
9.50 58:05 3:02 6:04 156 152-159 946 181 174-190 4/8
10.00 1:01:12 3:07 6:15 156 151-159 974 179 174-182 9/1
10.50 1:04:12 3:00 6:00 155 152-159 930 179 174-184 7/7
11.00 1:07:17 3:05 6:10 155 150-157 956 182 178-186 2/10
11.50 1:10:21 3:03 6:06 157 155-159 959 182 180-190 13/7
12.00 1:13:29 3:08 6:16 159 157-161 998 180 176-184 5/5
12.50 1:16:21 2:52 5:45 160 158-161 920 179 170-186 1/6
13.00 1:19:17 2:56 5:52 161 159-162 943 181 166-186 5/6
13.18 1:20:22 1:05 6:02 162 161-163 978 186 182-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 6:16

  • Cadence Distribution

    180 avge / 196 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 13.2 1:20:20 6:06
    Walk 0.0 140 0 2 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 60.47% More
    800m 2:45 5:33 68.46% More
    1km 3:29 5:36 71.34% More
    Mile 5:45 5:45 74.24% More
    5k 18:41 6:01 76.35% More
    5 miles 30:04 6:01 77.26% More
    10k 37:41 6:04 76.89% More
    10 miles 1:00:49 6:05 78.14% More
    Half 1:19:50 6:06 79.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:02 4:02
    5km 15:02 4:50 94.89
    5M 26:06 5:13 88.98
    10km 33:35 5:24 86.28
    10M 58:20 5:50 81.48
    Half 1:19:47 6:05 78.57
    20M 2:10:20 6:31 75.15
    Mara 2:58:17 6:48 73.39
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