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Sun 17th Sep 2017 at 8:00am by Badbark

Run > Race

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Time
1:20:21
Miles
13.18
Min/mi
6:06
Pacing
92.9%
WAVA
79.14
Stride(cm)
147
Cals
1311
Cadence
180
BPM
155
%MHR
88.5
B/mi
944
Asc(m)
130
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 145/155bpm 92cal 9.88/14.63mph
2) 1m - 5:57(5:57/m) 153/157bpm 96cal 10.09/11.44mph
3) 1m - 6:27(6:27/m) 155/158bpm 106cal 9.31/12.43mph
4) 1m - 6:01(6:01/m) 155/158bpm 98cal 9.96/12.73mph
5) 1m - 6:06(6:06/m) 157/158bpm 101cal 9.84/11.55mph
6) 1m - 6:06(6:06/m) 157/161bpm 101cal 9.82/12.08mph
7) 1m - 6:16(6:16/m) 157/159bpm 105cal 9.58/10.97mph
8) 1m - 6:08(6:08/m) 156/158bpm 101cal 9.78/12.87mph
9) 1m - 5:58(5:58/m) 155/159bpm 94cal 10.05/17.35mph
10) 1m - 6:09(6:09/m) 156/160bpm 101cal 9.75/13.09mph
11) 1m - 6:05(6:05/m) 155/159bpm 98cal 9.86/12.42mph
12) 1m - 6:12(6:12/m) 158/161bpm 102cal 9.69/13.3mph
13) 1m - 5:48(5:48/m) 160/162bpm 98cal 10.34/13.01mph
14) 0.18m - 1:04(5:58/m) 162/163bpm 18cal 10.04/10.59mph

6:04 5:57 6:27 6:01 6:06 6:06 6:16 6:08 5:58 6:09 6:05 6:12 5:48 1:04

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:01	3:01	6:01	130 68-148	783	182 132-196	4/2
1.00	6:04	3:03	6:07	151 146-155	923	177 172-184	10/3
1.50	9:04	3:00	6:00	153 150-155	918	177 168-182	3/5
2.00	12:01	2:57	5:53	153 150-156	901	177 170-186	4/8
2.50	15:02	3:01	6:03	154 152-156	931	177 170-182	7/3
3.00	18:27	3:25	6:51	156 149-158	1068	178 172-184	5/9
3.50	21:31	3:04	6:08	153 145-157	938	181 176-186	3/6
4.00	24:29	2:57	5:55	156 155-158	923	180 174-184	3/2
4.50	27:35	3:06	6:12	157 155-158	974	182 178-188	5/3
5.00	30:34	3:00	5:59	157 151-158	940	181 178-194	3/5
5.50	33:37	3:03	6:06	156 148-161	951	181 176-188	3/3
6.00	36:41	3:04	6:07	158 155-161	966	181 174-186	3/7
6.50	39:46	3:05	6:10	158 156-159	974	181 176-184	2/2
7.00	42:57	3:11	6:22	157 156-158	1000	181 176-184	6/2
7.50	46:01	3:04	6:09	156 154-158	958	178 174-184	7/6
8.00	49:05	3:04	6:08	155 151-158	949	178 170-186	2/3
8.50	52:13	3:08	6:17	155 149-159	973	179 176-184	2/3
9.00	55:03	2:50	5:40	154 146-157	872	181 174-184	7/2
9.50	58:05	3:02	6:04	156 152-159	946	181 174-190	4/8
10.00	1:01:12	3:07	6:15	156 151-159	974	179 174-182	9/1
10.50	1:04:12	3:00	6:00	155 152-159	930	179 174-184	7/7
11.00	1:07:17	3:05	6:10	155 150-157	956	182 178-186	2/10
11.50	1:10:21	3:03	6:06	157 155-159	959	182 180-190	13/7
12.00	1:13:29	3:08	6:16	159 157-161	998	180 176-184	5/5
12.50	1:16:21	2:52	5:45	160 158-161	920	179 170-186	1/6
13.00	1:19:17	2:56	5:52	161 159-162	943	181 166-186	5/6
13.18	1:20:22	1:05	6:02	162 161-163	978	186 182-188	1/1

Heart

155/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 21m, Flat prediction 1:20:17

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	6:16
See your biggest climbs

Cadence

180 (196 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	13.2	1:20:20	6:06
Walk	0.0	140	0	2	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	60.47%	More
800m	2:45	5:33	68.46%	More
1km	3:29	5:36	71.34%	More
Mile	5:45	5:45	74.24%	More
5k	18:41	6:01	76.35%	More
5 miles	30:04	6:01	77.26%	More
10k	37:41	6:04	76.89%	More
10 miles	1:00:49	6:05	78.14%	More
Half	1:19:50	6:06	79.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:02	4:02
5km	15:02	4:50	94.89
5M	26:06	5:13	88.98
10km	33:35	5:24	86.28
10M	58:20	5:50	81.48
Half	1:19:47	6:05	78.57
20M	2:10:20	6:31	75.15
Mara	2:58:17	6:48	73.39

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