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Ian Williams aka Fetch

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Sun 17th Sep 2017 at 10:00am by snogard

Run > Race
  • Good
  • Time
    1:01:37
  • Miles
    6.21
  • Min/mi
    9:55
  • Pacing
    90.7%
  • WAVA
    58.16
  • Stride(cm)
    98
  • Cals
    588
  • Cadence
    166
  • BPM
    142
  • %MHR
    75.4
  • B/mi
    1414
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 123/132bpm 85cal 5.69/6.32mph
2) 1m - 10:37(10:37/m) 138/151bpm 98cal 5.65/6.74mph
3) 1m - 9:32(9:32/m) 143/150bpm 90cal 6.29/13.02mph
4) 1m - 9:48(9:48/m) 148/153bpm 98cal 6.12/6.8mph
5) 1m - 10:08(10:08/m) 152/157bpm 104cal 5.92/6.74mph
6) 1m - 9:49(9:49/m) 153/156bpm 101cal 6.12/7.39mph
7) 0.12m - 1:11(9:46/m) 158/160bpm 12cal 6.14/6.8mph
10:32 10:37 9:32 9:48 10:08 9:49 1:11
Autumnleaves
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:20 115 92-126 1187 164 122-170 1/6
0.50 5:10 2:35 10:19 121 117-125 1248 168 164-172 2/5
0.75 7:53 2:43 10:52 123 120-127 1337 167 164-170 1/2
1.00 10:32 2:40 10:39 129 121-132 1374 165 162-168 2/1
1.25 13:18 2:45 11:01 132 128-136 1455 165 164-170 3/4
1.50 16:06 2:48 11:13 142 136-150 1593 167 164-170 18/2
1.75 18:43 2:37 10:28 143 138-144 1496 167 164-170 10/3
2.00 21:09 2:26 9:45 133 127-140 1296 168 164-172 0/23
2.25 23:29 2:19 9:17 139 133-143 1291 169 166-170 3/1
2.50 25:59 2:30 10:01 142 139-145 1422 168 166-170 2/5
2.75 28:19 2:20 9:22 143 140-147 1339 167 166-170 6/1
3.00 30:42 2:22 9:30 147 145-149 1396 168 166-172 4/8
3.25 33:14 2:32 10:08 147 144-149 1489 166 158-168 1/8
3.50 35:40 2:27 9:47 148 145-153 1447 166 164-170 4/1
3.75 38:08 2:28 9:52 149 147-153 1469 166 164-168 2/1
4.00 40:30 2:22 9:26 148 145-150 1397 164 160-166 1/4
4.25 42:55 2:25 9:40 150 145-152 1450 166 158-174 0/2
4.50 45:37 2:42 10:49 152 146-156 1643 166 156-176 3/2
4.75 48:11 2:34 10:18 150 147-153 1544 165 160-170 2/1
5.00 50:38 2:27 9:46 155 152-157 1514 167 166-170 5/0
5.25 52:54 2:16 9:04 152 149-155 1379 168 166-172 3/7
5.50 55:26 2:32 10:08 154 152-156 1561 166 162-170 3/4
5.75 57:52 2:26 9:42 154 152-155 1494 167 164-170 8/0
6.00 1:00:26 2:35 10:19 151 144-155 1559 164 128-174 8/4
6.11 1:01:31 1:05 10:06 157 153-160 1586 165 162-170 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.7% 11:43
    14 3.2% 10:27

  • Cadence Distribution

    166 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 166 6.1 1:01:07 10:03
    Walk 0.7 126 0 24 17:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 47.22% More
    800m 4:36 9:15 51.34% More
    1km 5:51 9:24 52.32% More
    Mile 9:21 9:21 54.92% More
    5k 30:22 9:46 58.57% More
    5 miles 49:51 9:58 57.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 62.14
    5km 28:46 9:16 61.83
    5M 48:33 9:43 59.29
    10km 1:01:39 9:55 58.13
    10M 1:44:04 10:24 56.97
    Half 2:20:03 10:41 56.12
    20M 3:43:04 11:09 54.28
    Mara 5:00:13 11:28 52.83

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