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Sat 2nd Sep 2017 at 9:00am by Mizzle

Run > Race
  • Time
    2:15:01
  • Miles
    13.10
  • Min/mi
    10:18
  • Pacing
    94.7%
  • WAVA
    53.15
  • Stride(cm)
    91
  • Cals
    1594
  • Cadence
    171
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1540
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bedford half marathon

Split Summary
===
1) 1m - 10:17(10:17/m) 124/135bpm 98cal 5.84/6.3mph
2) 1m - 10:32(10:32/m) 135/147bpm 112cal 5.7/6.18mph
3) 1m - 10:26(10:26/m) 140/145bpm 117cal 5.75/6.3mph
4) 1m - 10:19(10:19/m) 145/148bpm 119cal 5.81/6.18mph
5) 1m - 10:19(10:19/m) 148/151bpm 122cal 5.82/6.24mph
6) 1m - 10:20(10:20/m) 151/153bpm 125cal 5.81/6.37mph
7) 1m - 10:10(10:10/m) 152/154bpm 123cal 5.9/6.14mph
8) 1m - 10:15(10:15/m) 154/160bpm 127cal 5.85/6.35mph
9) 1m - 10:17(10:17/m) 155/157bpm 127cal 5.84/6.1mph
10) 1m - 10:27(10:27/m) 156/159bpm 127cal 5.74/6.05mph
11) 1m - 10:19(10:19/m) 158/161bpm 126cal 5.82/6.18mph
12) 1m - 10:14(10:14/m) 160/163bpm 127cal 5.86/6.12mph
13) 1m - 10:20(10:20/m) 163/171bpm 134cal 5.81/6.22mph
14) 0.1m - 46(8:01/m) 168/171bpm 10cal 7.49/8.06mph
10:17 10:32 10:26 10:19 10:19 10:20 10:10 10:15 10:17 10:27 10:19 10:14 10:20 46
Jinksy
What a brilliant run!! So pleased for you at the end! Getting better and better 😊

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:14 5:14 10:28 115 77-129 1204 168 158-172 2/6
1.00 10:17 5:03 10:06 131 126-135 1323 170 166-174 5/2
1.50 15:19 5:02 10:04 136 129-146 1369 170 166-174 2/4
2.00 20:46 5:27 10:54 135 131-139 1470 168 166-172 5/4
2.50 26:02 5:16 10:32 139 134-144 1465 171 166-176 5/4
3.00 31:16 5:14 10:28 143 138-144 1496 170 168-174 2/3
3.50 36:22 5:06 10:12 145 142-148 1479 170 168-174 4/4
4.00 41:34 5:12 10:25 145 143-147 1510 170 166-172 6/4
4.50 46:49 5:14 10:29 147 145-150 1541 170 168-172 2/5
5.00 51:53 5:05 10:09 149 148-150 1513 169 168-170 6/6
5.50 57:03 5:10 10:20 150 147-152 1550 170 166-174 5/3
6.00 1:02:13 5:10 10:19 151 149-153 1559 169 168-170 2/2
6.50 1:07:18 5:05 10:09 152 151-153 1544 170 168-170 4/3
7.00 1:12:22 5:04 10:08 152 151-154 1541 170 168-172 7/4
7.50 1:17:32 5:10 10:19 154 150-156 1589 171 168-174 3/5
8.00 1:22:38 5:06 10:13 155 151-159 1583 172 170-174 3/2
8.50 1:27:45 5:07 10:14 155 152-157 1586 173 170-174 3/2
9.00 1:32:55 5:10 10:20 155 154-157 1601 172 168-174 5/4
9.50 1:38:07 5:13 10:26 156 154-158 1626 173 170-174 2/2
10.00 1:43:22 5:14 10:28 156 152-159 1633 172 168-176 5/2
10.50 1:48:30 5:08 10:16 158 154-161 1622 172 170-176 3/3
11.00 1:53:41 5:11 10:23 158 156-160 1639 173 170-176 2/5
11.50 1:58:46 5:05 10:10 159 144-161 1617 173 160-178 3/2
12.00 2:03:56 5:10 10:20 161 158-163 1665 172 170-174 6/4
12.50 2:09:07 5:11 10:22 162 159-165 1680 172 170-174 2/4
13.00 2:14:15 5:08 10:15 164 161-170 1682 173 168-180 4/2
13.09 2:15:00 45 8:01 168 167-170 1347 186 178-192 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Cadence Distribution

    171 avge / 192 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 42.35% More
    800m 4:49 9:42 43.89% More
    1km 6:10 9:55 44.75% More
    Mile 10:02 10:02 46.76% More
    5k 31:37 10:10 51.18% More
    5 miles 51:15 10:15 51.11% More
    10k 1:03:44 10:15 51.17% More
    10 miles 1:42:46 10:17 52.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 53.13
    5km 29:22 9:27 55.09
    5M 48:38 9:44 53.85
    10km 1:01:14 9:51 53.25
    10M 1:41:25 10:09 53.02
    Half 2:15:01 10:18 52.70
    20M 3:31:26 10:34 52.00
    Mara 4:41:30 10:45 51.26
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