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Sat 2nd Sep 2017 at 9:00am by AccidentProne

Run > Race
  • Time
    1:39:17
  • Miles
    13.03
  • Min/mi
    7:37
  • Pacing
    94.7%
  • WAVA
    62.23
  • Stride(cm)
    122
  • Cals
    1347
  • Cadence
    173
  • BPM
    165
  • %MHR
    84.4
  • B/mi
    1260
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 149/158bpm 62cal 12.8/13.91kmph
2) 1km - 4:42(4:42/km) 164/183bpm 69cal 12.77/13.1kmph
3) 1km - 4:44(4:44/km) 170/177bpm 72cal 12.65/13.44kmph
4) 1km - 4:47(4:47/km) 171/180bpm 73cal 12.53/12.87kmph
5) 1km - 4:45(4:45/km) 167/174bpm 70cal 12.61/13.6kmph
6) 1km - 4:41(4:41/km) 166/172bpm 69cal 12.82/13.3kmph
7) 1km - 4:51(4:51/km) 169/176bpm 72cal 12.37/13.13kmph
8) 1km - 4:42(4:42/km) 173/193bpm 72cal 12.76/13.2kmph
9) 1km - 4:44(4:44/km) 173/181bpm 73cal 12.68/13.37kmph
10) 1km - 4:44(4:44/km) 176/179bpm 74cal 12.68/13.67kmph
11) 1km - 4:34(4:34/km) 173/189bpm 68cal 13.15/13.77kmph
12) 1km - 4:32(4:32/km) 165/168bpm 63cal 13.21/14.01kmph
13) 1km - 4:40(4:40/km) 171/178bpm 70cal 12.85/14.14kmph
14) 1km - 4:42(4:42/km) 168/174bpm 68cal 12.77/13.03kmph
15) 1km - 4:45(4:45/km) 161/176bpm 57cal 12.62/12.93kmph
16) 1km - 4:47(4:47/km) 158/163bpm 54cal 12.53/13.17kmph
17) 1km - 4:48(4:48/km) 165/171bpm 64cal 12.51/13.2kmph
18) 1km - 4:47(4:47/km) 166/178bpm 63cal 12.54/13kmph
19) 1km - 4:53(4:53/km) 162/168bpm 58cal 12.28/13.3kmph
20) 1km - 4:50(4:50/km) 156/164bpm 43cal 12.41/13.27kmph
21) 0.97km - 4:36(4:45/km) 153/158bpm 33cal 12.63/23.08kmph
4:41 4:42 4:44 4:47 4:45 4:41 4:51 4:42 4:44 4:44 4:34 4:32 4:40 4:42 4:45 4:47 4:48 4:47 4:53 4:50 4:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:29 146 107-156 1093 176 110-184 1/6
1.00 7:32 3:47 7:34 159 151-167 1203 179 174-182 5/2
1.50 11:16 3:44 7:29 170 160-183 1271 176 170-180 2/4
2.00 15:13 3:57 7:53 171 164-176 1349 173 170-176 5/5
2.50 19:02 3:49 7:38 172 160-180 1313 174 170-178 5/3
3.00 22:53 3:51 7:43 167 162-171 1288 176 172-180 1/2
3.50 26:38 3:45 7:30 165 154-169 1238 176 174-178 4/3
4.00 30:24 3:46 7:32 167 160-175 1258 174 170-178 7/4
4.50 34:20 3:56 7:53 172 164-193 1355 173 170-176 2/5
5.00 38:07 3:46 7:32 173 167-179 1304 173 166-180 5/6
5.50 41:57 3:51 7:41 174 169-181 1338 173 168-176 4/3
6.00 45:46 3:49 7:37 176 172-179 1342 174 170-178 1/3
6.50 49:30 3:44 7:29 176 173-180 1317 173 170-176 5/2
7.00 53:08 3:38 7:16 167 147-189 1212 172 168-174 5/4
7.50 56:46 3:38 7:16 166 163-174 1207 173 170-176 3/5
8.00 1:00:34 3:47 7:35 171 167-177 1296 171 166-174 3/3
8.50 1:04:23 3:49 7:39 170 165-174 1299 175 172-178 3/4
9.00 1:08:09 3:46 7:31 165 160-174 1241 172 166-176 6/2
9.50 1:11:59 3:51 7:42 157 149-166 1209 174 172-178 1/2
10.00 1:15:50 3:51 7:42 159 156-171 1224 173 170-178 4/2
10.50 1:19:42 3:51 7:43 165 162-169 1273 171 166-174 3/3
11.00 1:23:33 3:51 7:42 165 152-178 1271 171 168-176 2/5
11.50 1:27:23 3:50 7:39 166 162-171 1271 171 164-174 3/2
12.00 1:31:21 3:58 7:56 160 148-166 1270 168 166-172 5/5
12.50 1:35:19 3:58 7:57 153 143-164 1216 168 166-172 3/4
13.00 1:39:10 3:51 7:41 153 150-157 1176 166 164-172 3/2
13.03 1:39:17 7 4:23 155 155-155 679 182 170-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 193 max Delete HR Trace

  • Cadence Distribution

    173 avge / 194 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 46.50% More
    800m 3:34 7:11 52.00% More
    1km 4:30 7:14 54.30% More
    Mile 7:15 7:15 57.78% More
    5k 23:07 7:26 60.78% More
    5 miles 37:34 7:31 60.83% More
    10k 46:51 7:32 60.84% More
    10 miles 1:15:50 7:35 61.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 64.16
    5km 21:43 6:59 64.68
    5M 35:58 7:12 63.54
    10km 45:17 7:17 62.95
    10M 1:15:00 7:30 62.32
    Half 1:39:51 7:37 61.73
    20M 2:36:22 7:49 61.56
    Mara 3:28:11 7:57 61.75
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