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Mon 3rd Jul 2017 at 6:00pm by Autumnleaves

Run > Race
  • Good
  • warm
  • Time
    53:11
  • Miles
    6.09
  • Min/mi
    8:44
  • Pacing
    87.8%
  • WAVA
    60.09
  • Stride(cm)
    104
  • Cals
    628
  • Cadence
    177
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

ToM race #2 - beach, 'dales' aka hilly & steps! Tough course but felt reasonably strong - pleased with the pace of the first 2.5 miles or so (the beach), the hilly bit was tough - then the final miles were along a lovely flat path - enjoyed it more than I thought to.
1st LV50 tonight :) (out of 17); 23rd lady (out of 140)
1st LV50 overall atm

Split Summary
===
1) 1m - 8:04(8:04/m) 104cal 7.44/9.04mph
2) 1m - 8:55(8:55/m) 105cal 6.73/7.35mph
3) 1m - 8:58(8:58/m) 103cal 6.7/7.24mph
4) 1m - 10:10(10:10/m) 101cal 5.91/9.2mph
5) 1m - 8:11(8:11/m) 104cal 7.33/7.85mph
6) 1m - 8:18(8:18/m) 104cal 7.23/7.56mph
7) 0.09m - 36(6:58/m) 7cal 8.62/7.97mph
8:04 8:55 8:58 10:10 8:11 8:18 36
northernslowcoach
Woohoo! Very well run :)
.B.
Winner! medal
Corrah
Looks like a toughie. Well done :) xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:14 174 166-180 5/5
0.50 4:06 2:02 8:09 179 174-188 2/5
0.75 5:58 1:52 7:29 182 176-184 1/14
1.00 8:03 2:05 8:21 163 120-188 0/10
1.25 10:24 2:20 9:21 160 116-184 6/6
1.50 12:29 2:05 8:21 185 180-192 3/3
1.75 14:43 2:14 8:55 177 120-186 5/3
2.00 16:59 2:16 9:03 177 120-184 3/1
2.25 19:16 2:17 9:08 170 120-178 6/6
2.50 21:30 2:14 8:57 176 166-180 4/1
2.75 23:40 2:10 8:40 176 174-180 5/3
3.00 25:56 2:17 9:06 175 172-178 8/1
3.25 28:16 2:20 9:19 174 170-176 11/1
3.50 31:15 2:59 11:56 171 164-178 24/0
3.75 34:04 2:49 11:17 169 120-184 10/21
4.00 36:06 2:02 8:07 184 180-188 8/21
4.25 38:06 2:00 8:00 178 120-186 3/12
4.50 40:07 2:02 8:06 183 180-186 2/4
4.75 42:14 2:07 8:27 186 182-190 4/3
5.00 44:17 2:03 8:13 189 186-190 5/4
5.25 46:20 2:02 8:09 184 180-188 3/3
5.50 48:24 2:05 8:18 182 178-186 4/2
5.75 50:27 2:03 8:13 182 180-184 4/3
6.00 52:36 2:08 8:33 183 180-186 5/5
6.08 53:11 35 7:03 185 184-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 3.9% 10:25

  • Cadence Distribution

    177 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 179 5.8 51:04 8:44
    Walk 4.0 119 0.2 2:07 8:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 52.46% More
    800m 3:49 7:41 55.48% More
    1km 4:53 7:51 56.53% More
    Mile 8:03 8:03 58.28% More
    5k 26:56 8:40 60.08% More
    5 miles 44:14 8:51 59.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 64.29
    5km 25:23 8:10 63.73
    5M 42:49 8:34 61.17
    10km 54:22 8:45 59.98
    10M 1:31:43 9:10 58.63
    Half 2:03:23 9:25 57.67
    20M 3:16:25 9:49 55.98
    Mara 4:24:16 10:05 54.60

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