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Sat 17th Jun 2017 at 4:00pm by Autumnleaves

Run > Race
  • Good
  • breezy
  • hellish
  • Time
    24:27
  • Miles
    3.15
  • Min/mi
    7:46
  • Pacing
    93.9%
  • WAVA
    67.11
  • Stride(cm)
    111
  • Cals
    330
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Hollins Green 5k - last of the series, way too hot so decided to aim at consistency - more of a tempo run - which I sort of managed!
Split Summary
===
1) 1m - 7:44(7:44/m) 105cal 7.75/10.02mph
2) 1m - 7:43(7:43/m) 105cal 7.77/9.23mph
3) 1m - 7:48(7:48/m) 105cal 7.69/8.08mph
4) 0.15m - 1:11(7:52/m) 15cal 7.63/7.91mph
7:44 7:43 7:48 1:11
Bintmcskint
Good running in immense heat :-)
northernslowcoach
Great running in the heat and very sensible too x
.B.
Good pacing, well done :-)
Corrah
I like the consistency. That's good pacing :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:22 178 120-190 0/2
0.25 1:50 54 7:16 182 178-184 0/1
0.38 2:47 57 7:36 184 182-186 0/2
0.50 3:44 57 7:39 187 186-188 0/0
0.63 4:40 56 7:30 186 182-188 1/1
0.75 5:40 1:00 7:59 188 186-190 2/1
0.88 6:43 1:03 8:20 189 186-190 2/1
1.00 7:44 1:01 8:10 186 184-188 1/0
1.13 8:40 56 7:25 187 184-190 1/0
1.25 9:36 57 7:32 187 186-188 1/1
1.38 10:31 54 7:16 186 184-188 0/1
1.50 11:30 59 7:55 186 182-190 0/1
1.63 12:24 54 7:12 187 186-190 0/2
1.75 13:27 1:03 8:24 187 186-190 2/0
1.88 14:29 1:02 8:18 187 184-190 1/0
2.00 15:27 58 7:45 187 186-192 0/1
2.13 16:29 1:01 8:12 188 186-192 1/0
2.25 17:30 1:01 8:10 187 182-190 0/1
2.38 18:25 55 7:19 186 182-188 1/1
2.50 19:22 57 7:38 188 186-188 0/3
2.63 20:19 57 7:37 187 184-190 2/1
2.75 21:17 58 7:45 187 186-188 0/0
2.88 22:19 1:01 8:11 187 184-190 2/0
3.00 23:15 57 7:33 189 186-192 1/0
3.13 24:15 1:00 7:59 189 186-190 2/0
3.15 24:26 11 7:25 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 192 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 54.65% More
    800m 3:40 7:23 57.65% More
    1km 4:36 7:25 59.85% More
    Mile 7:42 7:42 60.98% More
    5k 24:05 7:45 67.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 67.69
    5km 24:05 7:45 67.17
    5M 40:37 8:07 64.48
    10km 51:35 8:18 63.21
    10M 1:27:00 8:42 61.81
    Half 1:57:03 8:56 60.79
    20M 3:06:20 9:19 59.01
    Mara 4:10:41 9:34 57.56

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