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Mon 29th May 2017 at 11:00am by northernslowcoach

Run > Race
  • drizzle
  • breezy
  • Time
    1:14:52
  • Miles
    7.02
  • Min/mi
    10:40
  • Pacing
    83.9%
  • WAVA
    47.86
  • Stride(cm)
    88
  • Cals
    872
  • Cadence
    172
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1762
  • Asc(m)
    42
  • Hillscore
    24
  • Surface
    Trail

Notes & Comments

Ilkley Trail Race :) into the clag today, I heart this race :) lovely fetchie catch up too x Split Summary
===
1) 1m - 11:57(11:57/m) 132/169bpm 106cal 5.02/6.97mph
2) 1m - 12:02(12:02/m) 169/176bpm 142cal 4.99/6.2mph
3) 1m - 10:49(10:49/m) 171/177bpm 132cal 5.55/6.55mph
4) 1m - 10:17(10:17/m) 171/177bpm 126cal 5.84/7.1mph
5) 1m - 11:00(11:00/m) 171/177bpm 134cal 5.46/6.87mph
6) 1m - 8:49(8:49/m) 173/189bpm 110cal 6.81/7.18mph
7) 1m - 9:30(9:30/m) 175/179bpm 117cal 6.31/9.43mph
8) 0.02m - 29(26:40/m) 168/171bpm 5cal 2.25/8.85mph
11:57 12:02 10:49 10:17 11:00 8:49 9:30 29
Autumnleaves
Nice running :)
.B.
Good bank holiday miles :-)
alpenrose
Lovely place for a run - swim after? :)
northernslowcoach
The lido is far too cold for me - we went to the pub post race ;)
.B.
OOh Fetchies and racing, lovely :-)
Bintmcskint
Oooh look at that! That looks fab :-)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:42 121 90-133 1294 173 162-178 19/3
0.50 6:02 3:22 13:26 129 125-134 1733 171 162-174 30/0
0.75 9:03 3:01 12:04 131 128-149 1582 165 118-176 12/6
1.00 11:56 2:53 11:33 148 141-169 1709 170 164-178 19/1
1.25 15:18 3:22 13:28 169 163-176 2275 170 164-178 27/0
1.50 18:26 3:07 12:29 169 164-174 2111 169 160-174 18/0
1.75 21:04 2:38 10:34 170 163-176 1795 173 170-176 8/0
2.00 23:58 2:54 11:35 167 161-172 1936 172 170-176 15/1
2.25 26:45 2:47 11:07 172 168-176 1912 172 168-178 15/0
2.50 29:19 2:35 10:18 173 171-177 1783 174 170-178 3/1
2.75 31:41 2:22 9:27 168 157-174 1587 172 168-174 0/19
3.00 34:47 3:06 12:24 170 167-174 2108 170 162-174 19/0
3.25 37:53 3:07 12:26 171 168-174 2126 170 162-174 21/0
3.50 40:30 2:37 10:27 170 167-175 1777 173 170-176 4/1
3.75 42:53 2:23 9:32 171 167-177 1631 173 170-178 1/11
4.00 45:04 2:10 8:42 172 164-176 1496 172 168-176 0/20
4.25 47:54 2:50 11:19 172 158-176 1947 173 170-176 14/5
4.50 50:23 2:30 9:58 174 170-177 1734 174 170-178 0/8
4.75 53:29 3:06 12:23 168 164-175 2081 169 162-176 12/0
5.00 56:04 2:35 10:19 172 167-177 1775 173 170-176 4/6
5.25 58:14 2:10 8:39 172 169-175 1488 175 172-180 0/15
5.50 1:00:24 2:11 8:43 171 168-175 1491 174 174-176 0/20
5.75 1:02:40 2:16 9:03 176 169-189 1593 173 168-180 0/17
6.00 1:04:53 2:13 8:50 174 171-176 1538 174 172-176 0/23
6.25 1:07:09 2:16 9:04 174 170-179 1577 176 170-182 1/16
6.50 1:09:59 2:50 11:20 174 170-178 1971 171 130-182 6/15
6.75 1:12:15 2:16 9:04 176 172-179 1596 178 172-184 0/22
7.00 1:14:23 2:08 8:33 173 169-178 1478 174 166-184 0/43
7.02 1:14:52 29 27:03 168 166-171 4546 161 116-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 4.2% 11:58
    65 8.0% 12:16
    44 3.8% 11:28
    17 3.0% 10:45
    14 3.3% 8:57

  • Cadence Distribution

    172 avge / 184 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 172 7 1:14:13 10:36
    Walk 0.7 124 0 30 26:36
    Still 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 44.97% More
    800m 4:16 8:35 48.33% More
    1km 5:22 8:38 50.08% More
    Mile 8:49 8:49 51.63% More
    5k 30:08 9:42 51.94% More
    5 miles 50:24 10:05 50.31% More
    10k 1:04:54 10:27 48.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 51.81
    5km 30:32 9:50 51.25
    5M 51:33 10:19 49.19
    10km 1:05:28 10:32 48.24
    10M 1:50:29 11:03 47.08
    Half 2:28:42 11:21 46.26
    20M 3:56:50 11:51 45.07
    Mara 5:18:45 12:10 44.07
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