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Sun 28th May 2017 at 9:00am by Mizzle

Run > Race
  • Time
    2:30:54
  • Miles
    13.38
  • Min/mi
    11:17
  • Pacing
    77.8%
  • WAVA
    49.45
  • Stride(cm)
    91
  • Cals
    1559
  • Cadence
    156
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1660
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 138/151bpm 112cal 6.19/6.43mph
2) 1m - 9:50(9:50/m) 145/155bpm 120cal 6.11/6.41mph
3) 1m - 10:10(10:10/m) 152/157bpm 129cal 5.9/6.41mph
4) 1m - 10:42(10:42/m) 155/160bpm 137cal 5.61/6.59mph
5) 1m - 11:13(11:13/m) 152/158bpm 139cal 5.35/6.45mph
6) 1m - 11:37(11:37/m) 150/159bpm 133cal 5.17/6.43mph
7) 1m - 10:30(10:30/m) 153/157bpm 128cal 5.71/6.53mph
8) 1m - 13:53(13:53/m) 146/160bpm 121cal 4.32/5.93mph
9) 1m - 11:26(11:26/m) 146/160bpm 98cal 5.25/6.47mph
10) 1m - 11:53(11:53/m) 147/155bpm 102cal 5.05/6.49mph
11) 1m - 14:46(14:46/m) 143/182bpm 95cal 4.06/5.97mph
12) 1m - 10:41(10:41/m) 147/153bpm 90cal 5.61/6.66mph
13) 1m - 11:05(11:05/m) 151/159bpm 113cal 5.41/6.32mph
14) 0.38m - 3:25(8:53/m) 159/165bpm 42cal 6.76/7.43mph
9:42 9:50 10:10 10:42 11:13 11:37 10:30 13:53 11:26 11:53 14:46 10:41 11:05 3:25
Jinksy
I know you're not happy with it but it's still A great run on a ridiculously hard route. Thank you so much for all your support and looking after me 😊

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 9:44 127 84-145 1236 173 170-176 10/0
1.00 9:42 4:50 9:40 146 141-151 1411 174 170-176 11/6
1.50 14:36 4:54 9:48 143 135-148 1401 172 170-174 2/9
2.00 19:32 4:56 9:51 147 139-155 1449 172 168-176 8/18
2.50 24:30 4:58 9:57 149 142-151 1482 171 170-174 1/3
3.00 29:42 5:12 10:24 155 150-157 1612 171 170-172 16/0
3.50 35:01 5:19 10:38 153 123-160 1626 165 120-242 15/1
4.00 40:23 5:23 10:45 153 145-157 1645 160 114-172 13/28
4.50 45:58 5:34 11:09 150 142-155 1672 160 114-172 8/13
5.00 51:38 5:40 11:21 151 124-158 1713 159 120-172 20/2
5.50 57:58 6:20 12:40 147 124-156 1861 146 112-172 19/3
6.00 1:03:14 5:17 10:33 151 122-159 1594 159 120-172 6/18
6.50 1:08:36 5:22 10:44 150 117-157 1610 158 114-170 7/17
7.00 1:13:45 5:09 10:17 154 150-157 1584 169 166-172 1/15
7.50 1:21:06 7:21 14:42 148 128-160 2175 142 80-172 11/3
8.00 1:27:40 6:35 13:09 144 125-156 1894 141 118-168 12/0
8.50 1:33:36 5:56 11:51 146 138-158 1731 153 120-178 10/9
9.00 1:39:04 5:28 10:56 145 124-154 1585 157 120-172 6/16
9.50 1:45:25 6:21 12:42 145 131-153 1841 146 120-174 12/4
10.00 1:51:02 5:37 11:14 146 122-153 1639 154 120-172 1/3
10.50 1:57:29 6:28 12:55 140 121-157 1809 143 110-174 13/1
11.00 2:05:43 8:14 16:27 146 135-182 2402 125 98-166 33/0
11.50 2:10:43 5:01 10:01 146 137-151 1463 166 120-170 1/26
12.00 2:16:23 5:40 11:20 149 140-154 1687 159 120-172 3/8
12.50 2:22:11 5:47 11:35 147 121-157 1703 149 120-172 1/10
13.00 2:27:29 5:19 10:38 153 149-158 1626 159 120-172 3/14
13.38 2:30:54 3:25 8:54 159 154-165 1415 171 166-174 2/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 4.0% 14:54
    30 1.5% 10:36
    28 2.7% 10:15
    24 1.9% 10:39
    19 2.6% 12:19
    13 5.9% 13:44

  • Cadence Distribution

    156 avge / 242 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.0 169 11 1:51:44 10:10
    Walk 26.0 120 2.4 39:10 16:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 45.66% More
    800m 4:30 9:04 46.97% More
    1km 5:59 9:38 46.13% More
    Mile 9:41 9:41 48.74% More
    5k 30:44 9:53 53.65% More
    5 miles 51:38 10:20 52.11% More
    10k 1:05:45 10:35 51.23% More
    10 miles 1:51:02 11:06 49.98% More
    Half 2:28:10 11:19 49.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 48.89
    5km 32:06 10:20 51.36
    5M 53:09 10:38 50.62
    10km 1:06:56 10:46 50.33
    10M 1:50:50 11:05 50.07
    Half 2:27:33 11:16 49.12
    20M 3:51:04 11:33 49.35
    Mara 5:07:38 11:45 49.08
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