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Sun 30th Apr 2017 at 7:00am by jeronimo

Run > Race
  • Time
    3:19:06
  • Miles
    26.41
  • Min/mi
    7:32
  • Pacing
    84.2%
  • WAVA
    69.42
  • Cals
    3006
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Felt great for about 8 miles (10 miles in 67:30). Was in 6th from 2 miles thru to 13miles. Finished in 21st. 19 minute positive split!
Split Summary
===
1) 1m - 6:41(6:41/m) 112cal 8.97/10.34mph
2) 1m - 6:22(6:22/m) 112cal 9.42/10.62mph
3) 1m - 6:18(6:18/m) 113cal 9.52/10.77mph
4) 1m - 6:27(6:27/m) 113cal 9.3/10.2mph
5) 1m - 6:34(6:34/m) 113cal 9.13/9.81mph
6) 1m - 6:38(6:38/m) 114cal 9.04/10.23mph
7) 1m - 6:47(6:47/m) 114cal 8.85/9.88mph
8) 1m - 6:42(6:42/m) 114cal 8.95/10.69mph
9) 1m - 7:16(7:16/m) 114cal 8.26/9.84mph
10) 1m - 7:12(7:12/m) 115cal 8.33/9.52mph
11) 1m - 7:02(7:02/m) 115cal 8.54/9.59mph
12) 1m - 7:12(7:12/m) 115cal 8.33/9.23mph
13) 1m - 7:21(7:21/m) 115cal 8.17/9.25mph
14) 1m - 7:11(7:11/m) 115cal 8.35/9.09mph
15) 1m - 7:13(7:13/m) 114cal 8.31/8.83mph
16) 1m - 7:31(7:31/m) 113cal 7.97/8.87mph
17) 1m - 7:44(7:44/m) 114cal 7.76/8.56mph
18) 1m - 7:50(7:50/m) 116cal 7.67/8.8mph
19) 1m - 8:39(8:39/m) 114cal 6.93/8mph
20) 1m - 8:35(8:35/m) 114cal 6.99/8.34mph
21) 1m - 9:02(9:02/m) 113cal 6.64/7.7mph
(Walked up the hill)
22) 1m - 8:35(8:35/m) 111cal 6.99/9.25mph
23) 1m - 8:59(8:59/m) 113cal 6.68/7.92mph
24) 1m - 8:35(8:35/m) 114cal 6.99/8.16mph
25) 1m - 8:57(8:57/m) 114cal 6.7/7.71mph
26) 1m - 8:17(8:17/m) 115cal 7.24/8.23mph
27) 0.41m - 3:23(8:10/m) 47cal 7.35/7.76mph
6:41 6:22 6:18 6:27 6:34 6:38 6:47 6:42 7:16 7:12 7:02 7:12 7:21 7:11 7:13 7:31 7:44 7:50 8:39 8:35 9:02 8:35 8:59 8:35 8:57 8:17 3:23
RunningRich
Great run Jerry, you set off like a greyhound!!
jeronimo
and finished like a tortoise

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Multigraph

  • Pace
  • Elev
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:41 6:41 6:41 35/6
2.00 13:03 6:22 6:22 16/20
3.00 19:21 6:18 6:18 14/43
4.00 25:48 6:27 6:27 10/10
5.00 32:23 6:34 6:34 16/10
6.00 39:01 6:38 6:38 10/9
7.00 45:48 6:47 6:47 5/14
8.00 52:30 6:42 6:42 6/6
9.00 59:46 7:16 7:16 26/12
10.00 1:06:58 7:13 7:13 22/13
11.00 1:14:00 7:02 7:02 4/10
12.00 1:21:12 7:12 7:12 16/15
13.00 1:28:33 7:21 7:21 9/10
14.00 1:35:44 7:11 7:11 5/12
15.00 1:42:57 7:13 7:13 6/10
16.00 1:50:29 7:31 7:31 3/6
17.00 1:58:12 7:44 7:44 14/14
18.00 2:06:02 7:50 7:50 5/4
19.00 2:14:41 8:39 8:39 8/5
20.00 2:23:16 8:35 8:35 23/6
21.00 2:32:19 9:02 9:02 11/14
22.00 2:40:53 8:35 8:35 15/36
23.00 2:49:52 8:59 8:59 10/15
24.00 2:58:28 8:35 8:35 7/10
25.00 3:07:25 8:57 8:57 10/3
26.00 3:15:42 8:17 8:17 4/10
26.41 3:19:06 3:24 8:12 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.5% 6:39
    25 1.8% 8:32
    24 4.4% 8:03
    18 3.9% 7:06
    18 4.9% 8:58
    17 1.1% 7:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 56.70% More
    800m 3:00 6:02 65.80% More
    1km 3:46 6:03 68.90% More
    Mile 6:11 6:11 72.15% More
    5k 19:48 6:22 74.96% More
    5 miles 32:10 6:26 75.25% More
    10k 40:24 6:30 74.79% More
    10 miles 1:06:56 6:42 74.14% More
    Half 1:29:13 6:49 74.01% More
    20 miles 2:23:16 7:10 71.49% More
    Mara 3:17:20 7:32 69.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 71.98
    5km 20:36 6:38 72.05
    5M 34:07 6:49 70.94
    10km 42:57 6:55 70.36
    10M 1:11:07 7:07 69.77
    Half 1:34:41 7:14 69.16
    20M 2:28:17 7:25 69.08
    Mara 3:17:25 7:32 69.37
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