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Sat 29th Apr 2017 at 6:00am by tricialitt

Run > Race
  • drizzle
  • breezy
  • cold
  • Time
    14:34:56
  • Miles
    53.20
  • Min/mi
    16:27
  • Pacing
    60.1%
  • WAVA
    40.65
  • Stride(cm)
    69
  • Cals
    4011
  • Cadence
    142
  • Asc(m)
    42
  • Hillscore
    153
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 7:58(12:49/m) 48cal 4.68/5.93mph
2) 0.62m - 7:58(12:49/m) 53cal 4.68/6.3mph
3) 0.62m - 7:14(11:38/m) 52cal 5.16/6.26mph
4) 0.62m - 7:09(11:31/m) 57cal 5.21/6.68mph
5) 0.62m - 6:53(11:05/m) 57cal 5.42/6.14mph
6) 0.62m - 6:48(10:56/m) 59cal 5.48/6.22mph
7) 0.62m - 7:32(12:07/m) 53cal 4.95/6.66mph
8) 0.62m - 6:38(10:40/m) 59cal 5.62/6.24mph
9) 0.62m - 7:08(11:29/m) 59cal 5.23/6.24mph
10) 0.62m - 7:45(12:28/m) 54cal 4.82/6.89mph
11) 0.62m - 6:46(10:53/m) 60cal 5.51/7.1mph
12) 0.62m - 6:54(11:06/m) 59cal 5.4/6.55mph
13) 0.62m - 7:00(11:15/m) 57cal 5.33/6.3mph
14) 0.62m - 7:03(11:21/m) 60cal 5.29/6.55mph
15) 0.62m - 6:59(11:14/m) 56cal 5.34/6.2mph
16) 0.62m - 6:34(10:35/m) 60cal 5.67/6.59mph
17) 0.62m - 7:51(12:38/m) 53cal 4.75/6.62mph
18) 0.62m - 8:17(13:20/m) 50cal 4.5/6.37mph
19) 0.62m - 6:51(11:01/m) 56cal 5.45/6.97mph
20) 0.62m - 8:23(13:30/m) 49cal 4.45/6.07mph
21) 0.62m - 9:32(15:21/m) 46cal 3.91/6.16mph
22) 0.62m - 8:09(13:07/m) 50cal 4.58/6.24mph
23) 0.62m - 6:52(11:02/m) 54cal 5.44/6.72mph
24) 0.62m - 8:26(13:34/m) 52cal 4.42/6.72mph
25) 0.62m - 7:06(11:26/m) 56cal 5.25/6.64mph
26) 0.62m - 9:13(14:50/m) 46cal 4.05/6.12mph
27) 0.62m - 8:37(13:53/m) 52cal 4.32/6.01mph
28) 0.62m - 12:39(20:21/m) 45cal 2.95/5.8mph
29) 0.62m - 11:37(18:42/m) 49cal 3.21/6.14mph
30) 0.62m - 13:46(22:09/m) 42cal 2.71/5.03mph
31) 0.62m - 11:09(17:57/m) 45cal 3.34/5.76mph
32) 0.62m - 11:05(17:51/m) 46cal 3.36/5.53mph
33) 0.62m - 8:20(13:25/m) 47cal 4.47/5.97mph
34) 0.62m - 8:55(14:20/m) 47cal 4.18/6.3mph
35) 0.62m - 9:47(15:45/m) 44cal 3.81/5.82mph
36) 0.62m - 7:51(12:38/m) 47cal 4.75/6.37mph
37) 0.62m - 7:51(12:38/m) 52cal 4.75/6.2mph
38) 0.62m - 11:06(17:52/m) 45cal 3.36/6.22mph
39) 0.62m - 8:14(13:14/m) 48cal 4.53/5.28mph
40) 0.62m - 14:08(22:45/m) 43cal 2.64/5.26mph
41) 0.62m - 8:54(14:19/m) 41cal 4.19/5.3mph
42) 0.62m - 10:32(16:57/m) 40cal 3.54/4.72mph
43) 0.62m - 9:40(15:34/m) 38cal 3.85/6.16mph
44) 0.62m - 12:17(19:46/m) 48cal 3.04/6.2mph
45) 0.62m - 8:29(13:39/m) 45cal 4.4/5.91mph
46) 0.62m - 10:17(16:34/m) 41cal 3.62/5.01mph
47) 0.62m - 12:18(19:48/m) 42cal 3.03/4.68mph
48) 0.62m - 8:30(13:41/m) 44cal 4.38/6.12mph
49) 0.62m - 6:23(10:16/m) 52cal 5.85/6.89mph
50) 0.62m - 10:14(16:27/m) 43cal 3.65/5.61mph
51) 0.62m - 8:16(13:18/m) 34cal 4.51/6.22mph
52) 0.62m - 10:36(17:04/m) 42cal 3.52/6.24mph
53) 0.62m - 10:47(17:22/m) 41cal 3.46/5.38mph
54) 0.62m - 11:22(18:18/m) 38cal 3.28/5.7mph
55) 0.62m - 11:19(18:13/m) 40cal 3.29/5.28mph
56) 0.62m - 16:21(26:19/m) 42cal 2.28/5.51mph
57) 0.62m - 17:36(28:20/m) 44cal 2.12/3.65mph
58) 0.62m - 14:21(23:06/m) 42cal 2.6/4.07mph
59) 0.62m - 13:21(21:28/m) 44cal 2.79/4.97mph
60) 0.62m - 20:57(33:43/m) 47cal 1.78/2.96mph
61) 0.62m - 15:33(25:02/m) 43cal 2.4/3.84mph
62) 0.62m - 12:19(19:49/m) 40cal 3.03/4.68mph
63) 0.62m - 12:58(20:53/m) 41cal 2.87/5.72mph
64) 0.62m - 13:08(21:08/m) 41cal 2.84/4.97mph
65) 0.62m - 12:48(20:36/m) 41cal 2.91/5.41mph
66) 0.62m - 12:46(20:33/m) 41cal 2.92/4.13mph
67) 0.62m - 14:16(22:57/m) 43cal 2.61/5.49mph
68) 0.62m - 10:22(16:41/m) 46cal 3.6/5.8mph
69) 0.62m - 11:02(17:46/m) 42cal 3.38/5.38mph
70) 0.62m - 11:29(18:28/m) 43cal 3.25/6.3mph
71) 0.62m - 10:11(16:23/m) 45cal 3.66/5.72mph
72) 0.62m - 10:00(16:06/m) 47cal 3.73/5.89mph
73) 0.62m - 13:07(21:07/m) 42cal 2.84/4.13mph
74) 0.62m - 12:02(19:21/m) 47cal 3.1/5.78mph
75) 0.62m - 12:59(20:54/m) 44cal 2.87/5.49mph
76) 0.62m - 12:16(19:45/m) 42cal 3.04/5.16mph
77) 0.62m - 13:08(21:09/m) 42cal 2.84/4.84mph
78) 0.62m - 11:29(18:29/m) 40cal 3.25/4.57mph
79) 0.62m - 10:58(17:39/m) 40cal 3.4/4.78mph
80) 0.62m - 11:47(18:58/m) 40cal 3.16/4.68mph
81) 0.62m - 10:08(16:19/m) 45cal 3.68/5.78mph
82) 0.62m - 9:09(14:44/m) 47cal 4.07/5.85mph
83) 0.62m - 10:52(17:29/m) 43cal 3.43/5.66mph
84) 0.62m - 11:40(18:46/m) 42cal 3.2/5.18mph
85) 0.62m - 10:44(17:16/m) 41cal 3.47/4.99mph
86) 0.39m - 5:11(13:29/m) 28cal 4.45/5.78mph
7:58 7:58 7:14 7:09 6:53 6:48 7:32 6:38 7:08 7:45 6:46 6:54 7:00 7:03 6:59 6:34 7:51 8:17 6:51 8:23 9:32 8:09 6:52 8:26 7:06 9:13 8:37 12:39 11:37 13:46 11:09 11:05 8:20 8:55 9:47 7:51 7:51 11:06 8:14 14:08 8:54 10:32 9:40 12:17 8:29 10:17 12:18 8:30 6:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 24:35 24:35 12:18 165 110-182 60/4
4.00 47:03 22:28 11:14 166 118-178 46/23
6.00 1:11:01 23:58 11:59 165 112-184 13/115
8.00 1:32:53 21:53 10:56 169 118-180 8/7
10.00 1:54:53 22:00 11:00 170 124-178 22/19
12.00 2:19:41 24:48 12:24 156 116-180 52/34
14.00 2:47:23 27:42 13:51 149 118-180 116/0
16.00 3:12:59 25:35 12:48 154 116-180 42/34
18.00 3:47:33 34:34 17:17 131 84-188 188/46
20.00 4:24:56 37:23 18:41 150 34-196 16/319
22.00 4:54:26 29:30 14:45 146 96-178 51/17
24.00 5:22:53 28:28 14:14 154 82-178 47/64
26.00 5:57:26 34:33 17:16 142 80-180 90/81
28.00 6:30:16 32:50 16:25 150 104-178 42/32
30.00 7:02:36 32:19 16:10 135 108-178 125/5
32.00 7:32:02 29:27 14:43 145 88-176 39/125
34.00 8:06:23 34:20 17:10 143 80-242 51/100
36.00 8:57:39 51:16 25:38 131 86-178 32/35
38.00 9:49:50 52:11 26:06 121 36-174 37/32
40.00 10:31:08 41:18 20:39 127 82-172 104/46
42.00 11:13:02 41:54 20:57 135 82-246 27/88
44.00 11:47:05 34:03 17:02 136 92-178 85/14
46.00 12:24:57 37:52 18:56 129 80-178 104/12
48.00 13:05:48 40:51 20:26 125 80-176 118/3
50.00 13:42:30 36:41 18:21 141 30-176 29/174
52.00 14:15:20 32:50 16:25 140 104-180 30/24
53.20 14:34:55 19:35 16:18 142 108-178 54/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    199 3.6% 20:07
    166 11.2% 15:36
    116 6.0% 19:33
    110 7.3% 18:38
    81 8.2% 22:51
    72 10.9% 16:49

  • Cadence Distribution

    142 avge / 246 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.5 169 29.3 6:11:33 12:42
    Walk 57.4 120 23.9 8:22:36 20:59
    Still 0.1 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 44.47% More
    800m 4:44 9:32 45.84% More
    1km 6:10 9:55 45.85% More
    Mile 10:20 10:20 46.42% More
    5k 33:59 10:56 48.70% More
    5 miles 56:18 11:16 47.59% More
    10k 1:10:06 11:17 47.59% More
    10 miles 1:54:15 11:25 48.19% More
    Half 2:34:43 11:49 47.51% More
    20 miles 4:24:46 13:14 42.44% More
    Mara 6:01:04 13:47 40.79% More
    50k 7:17:28 14:05 40.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:57 12:57 37.04
    5km 43:05 13:52 38.42
    5M 1:11:21 14:16 37.56
    10km 1:29:50 14:27 37.14
    10M 2:28:46 14:53 37.00
    Half 3:18:04 15:07 36.80
    20M 5:10:10 15:31 36.23
    Mara 6:52:58 15:46 35.66

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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