Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Apr 2017 at 6:00am by tricialitt

Run > Race
  • drizzle
  • breezy
  • cold
  • Time
    14:34:56
  • Miles
    53.20
  • Min/mi
    16:27
  • Pacing
    60.1%
  • WAVA
    40.65
  • Stride(cm)
    69
  • Cals
    4011
  • Cadence
    142
  • Asc(m)
    42
  • Hillscore
    153
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 7:58(12:49/m) 48cal 4.68/5.93mph
2) 0.62m - 7:58(12:49/m) 53cal 4.68/6.3mph
3) 0.62m - 7:14(11:38/m) 52cal 5.16/6.26mph
4) 0.62m - 7:09(11:31/m) 57cal 5.21/6.68mph
5) 0.62m - 6:53(11:05/m) 57cal 5.42/6.14mph
6) 0.62m - 6:48(10:56/m) 59cal 5.48/6.22mph
7) 0.62m - 7:32(12:07/m) 53cal 4.95/6.66mph
8) 0.62m - 6:38(10:40/m) 59cal 5.62/6.24mph
9) 0.62m - 7:08(11:29/m) 59cal 5.23/6.24mph
10) 0.62m - 7:45(12:28/m) 54cal 4.82/6.89mph
11) 0.62m - 6:46(10:53/m) 60cal 5.51/7.1mph
12) 0.62m - 6:54(11:06/m) 59cal 5.4/6.55mph
13) 0.62m - 7:00(11:15/m) 57cal 5.33/6.3mph
14) 0.62m - 7:03(11:21/m) 60cal 5.29/6.55mph
15) 0.62m - 6:59(11:14/m) 56cal 5.34/6.2mph
16) 0.62m - 6:34(10:35/m) 60cal 5.67/6.59mph
17) 0.62m - 7:51(12:38/m) 53cal 4.75/6.62mph
18) 0.62m - 8:17(13:20/m) 50cal 4.5/6.37mph
19) 0.62m - 6:51(11:01/m) 56cal 5.45/6.97mph
20) 0.62m - 8:23(13:30/m) 49cal 4.45/6.07mph
21) 0.62m - 9:32(15:21/m) 46cal 3.91/6.16mph
22) 0.62m - 8:09(13:07/m) 50cal 4.58/6.24mph
23) 0.62m - 6:52(11:02/m) 54cal 5.44/6.72mph
24) 0.62m - 8:26(13:34/m) 52cal 4.42/6.72mph
25) 0.62m - 7:06(11:26/m) 56cal 5.25/6.64mph
26) 0.62m - 9:13(14:50/m) 46cal 4.05/6.12mph
27) 0.62m - 8:37(13:53/m) 52cal 4.32/6.01mph
28) 0.62m - 12:39(20:21/m) 45cal 2.95/5.8mph
29) 0.62m - 11:37(18:42/m) 49cal 3.21/6.14mph
30) 0.62m - 13:46(22:09/m) 42cal 2.71/5.03mph
31) 0.62m - 11:09(17:57/m) 45cal 3.34/5.76mph
32) 0.62m - 11:05(17:51/m) 46cal 3.36/5.53mph
33) 0.62m - 8:20(13:25/m) 47cal 4.47/5.97mph
34) 0.62m - 8:55(14:20/m) 47cal 4.18/6.3mph
35) 0.62m - 9:47(15:45/m) 44cal 3.81/5.82mph
36) 0.62m - 7:51(12:38/m) 47cal 4.75/6.37mph
37) 0.62m - 7:51(12:38/m) 52cal 4.75/6.2mph
38) 0.62m - 11:06(17:52/m) 45cal 3.36/6.22mph
39) 0.62m - 8:14(13:14/m) 48cal 4.53/5.28mph
40) 0.62m - 14:08(22:45/m) 43cal 2.64/5.26mph
41) 0.62m - 8:54(14:19/m) 41cal 4.19/5.3mph
42) 0.62m - 10:32(16:57/m) 40cal 3.54/4.72mph
43) 0.62m - 9:40(15:34/m) 38cal 3.85/6.16mph
44) 0.62m - 12:17(19:46/m) 48cal 3.04/6.2mph
45) 0.62m - 8:29(13:39/m) 45cal 4.4/5.91mph
46) 0.62m - 10:17(16:34/m) 41cal 3.62/5.01mph
47) 0.62m - 12:18(19:48/m) 42cal 3.03/4.68mph
48) 0.62m - 8:30(13:41/m) 44cal 4.38/6.12mph
49) 0.62m - 6:23(10:16/m) 52cal 5.85/6.89mph
50) 0.62m - 10:14(16:27/m) 43cal 3.65/5.61mph
51) 0.62m - 8:16(13:18/m) 34cal 4.51/6.22mph
52) 0.62m - 10:36(17:04/m) 42cal 3.52/6.24mph
53) 0.62m - 10:47(17:22/m) 41cal 3.46/5.38mph
54) 0.62m - 11:22(18:18/m) 38cal 3.28/5.7mph
55) 0.62m - 11:19(18:13/m) 40cal 3.29/5.28mph
56) 0.62m - 16:21(26:19/m) 42cal 2.28/5.51mph
57) 0.62m - 17:36(28:20/m) 44cal 2.12/3.65mph
58) 0.62m - 14:21(23:06/m) 42cal 2.6/4.07mph
59) 0.62m - 13:21(21:28/m) 44cal 2.79/4.97mph
60) 0.62m - 20:57(33:43/m) 47cal 1.78/2.96mph
61) 0.62m - 15:33(25:02/m) 43cal 2.4/3.84mph
62) 0.62m - 12:19(19:49/m) 40cal 3.03/4.68mph
63) 0.62m - 12:58(20:53/m) 41cal 2.87/5.72mph
64) 0.62m - 13:08(21:08/m) 41cal 2.84/4.97mph
65) 0.62m - 12:48(20:36/m) 41cal 2.91/5.41mph
66) 0.62m - 12:46(20:33/m) 41cal 2.92/4.13mph
67) 0.62m - 14:16(22:57/m) 43cal 2.61/5.49mph
68) 0.62m - 10:22(16:41/m) 46cal 3.6/5.8mph
69) 0.62m - 11:02(17:46/m) 42cal 3.38/5.38mph
70) 0.62m - 11:29(18:28/m) 43cal 3.25/6.3mph
71) 0.62m - 10:11(16:23/m) 45cal 3.66/5.72mph
72) 0.62m - 10:00(16:06/m) 47cal 3.73/5.89mph
73) 0.62m - 13:07(21:07/m) 42cal 2.84/4.13mph
74) 0.62m - 12:02(19:21/m) 47cal 3.1/5.78mph
75) 0.62m - 12:59(20:54/m) 44cal 2.87/5.49mph
76) 0.62m - 12:16(19:45/m) 42cal 3.04/5.16mph
77) 0.62m - 13:08(21:09/m) 42cal 2.84/4.84mph
78) 0.62m - 11:29(18:29/m) 40cal 3.25/4.57mph
79) 0.62m - 10:58(17:39/m) 40cal 3.4/4.78mph
80) 0.62m - 11:47(18:58/m) 40cal 3.16/4.68mph
81) 0.62m - 10:08(16:19/m) 45cal 3.68/5.78mph
82) 0.62m - 9:09(14:44/m) 47cal 4.07/5.85mph
83) 0.62m - 10:52(17:29/m) 43cal 3.43/5.66mph
84) 0.62m - 11:40(18:46/m) 42cal 3.2/5.18mph
85) 0.62m - 10:44(17:16/m) 41cal 3.47/4.99mph
86) 0.39m - 5:11(13:29/m) 28cal 4.45/5.78mph
7:58 7:58 7:14 7:09 6:53 6:48 7:32 6:38 7:08 7:45 6:46 6:54 7:00 7:03 6:59 6:34 7:51 8:17 6:51 8:23 9:32 8:09 6:52 8:26 7:06 9:13 8:37 12:39 11:37 13:46 11:09 11:05 8:20 8:55 9:47 7:51 7:51 11:06 8:14 14:08 8:54 10:32 9:40 12:17 8:29 10:17 12:18 8:30 6:23

Pace

70% 12% 12% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 24:35 24:35 12:18 165 110-182 60/4
4.00 47:03 22:28 11:14 166 118-178 46/23
6.00 1:11:01 23:58 11:59 165 112-184 13/115
8.00 1:32:53 21:53 10:56 169 118-180 8/7
10.00 1:54:53 22:00 11:00 170 124-178 22/19
12.00 2:19:41 24:48 12:24 156 116-180 52/34
14.00 2:47:23 27:42 13:51 149 118-180 116/0
16.00 3:12:59 25:35 12:48 154 116-180 42/34
18.00 3:47:33 34:34 17:17 131 84-188 188/46
20.00 4:24:56 37:23 18:41 150 34-196 16/319
22.00 4:54:26 29:30 14:45 146 96-178 51/17
24.00 5:22:53 28:28 14:14 154 82-178 47/64
26.00 5:57:26 34:33 17:16 142 80-180 90/81
28.00 6:30:16 32:50 16:25 150 104-178 42/32
30.00 7:02:36 32:19 16:10 135 108-178 125/5
32.00 7:32:02 29:27 14:43 145 88-176 39/125
34.00 8:06:23 34:20 17:10 143 80-242 51/100
36.00 8:57:39 51:16 25:38 131 86-178 32/35
38.00 9:49:50 52:11 26:06 121 36-174 37/32
40.00 10:31:08 41:18 20:39 127 82-172 104/46
42.00 11:13:02 41:54 20:57 135 82-246 27/88
44.00 11:47:05 34:03 17:02 136 92-178 85/14
46.00 12:24:57 37:52 18:56 129 80-178 104/12
48.00 13:05:48 40:51 20:26 125 80-176 118/3
50.00 13:42:30 36:41 18:21 141 30-176 29/174
52.00 14:15:20 32:50 16:25 140 104-180 30/24
53.20 14:34:55 19:35 16:18 142 108-178 54/2

Elevation

Asc 42m, Range 324m, Flat prediction 14:13:51
Elevation Graph
Biggest Climbs (m) Min/mi
199 3.6% 20:07
166 11.2% 15:36
116 6.0% 19:33
110 7.3% 18:38
81 8.2% 22:51
72 10.9% 16:49
See your biggest climbs

Cadence

142 (246 max) Stride Length: 69cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 42.5 169 29.3 6:11:33 12:42
Walk 57.4 120 23.9 8:22:36 20:59
Still 0.1 - - 46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 44.47% More
800m 4:44 9:32 45.84% More
1km 6:10 9:55 45.85% More
Mile 10:20 10:20 46.42% More
5k 33:59 10:56 48.70% More
5 miles 56:18 11:16 47.59% More
10k 1:10:06 11:17 47.59% More
10 miles 1:54:15 11:25 48.19% More
Half 2:34:43 11:49 47.51% More
20 miles 4:24:46 13:14 42.44% More
Mara 6:01:04 13:47 40.79% More
50k 7:17:28 14:05 40.58% More

Predictions

Dist Time Per Mile WAVA
1M 12:57 12:57 37.04
5km 43:05 13:52 38.42
5M 1:11:21 14:16 37.56
10km 1:29:50 14:27 37.14
10M 2:28:46 14:53 37.00
Half 3:18:04 15:07 36.80
20M 5:10:10 15:31 36.23
Mara 6:52:58 15:46 35.66

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,253 Fetchies!
Already a Fetchie? Sign in here