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Sun 23rd Apr 2017 at 10:00am by LindsD

Run > General

  • Time
    2:07:45
  • Miles
    13.24
  • Min/mi
    9:39
  • Pacing
    91%
  • WAVA
    55.85
  • Stride(cm)
    90
  • Cals
    1406
  • Cadence
    186
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Southampton Half
Run in the opposite direction from last year. It was harder. Calves started to hurt around mile 5.

Split Summary
===
1) 1m - 9:44(9:44/m) 105cal 6.17/6.55mph
2) 1m - 9:07(9:07/m) 105cal 6.58/6.95mph
3) 1m - 9:20(9:20/m) 107cal 6.43/6.8mph
4) 1m - 9:26(9:26/m) 106cal 6.36/7.91mph
5) 1m - 9:30(9:30/m) 108cal 6.32/7.26mph
6) 1m - 8:46(8:46/m) 106cal 6.84/7.45mph
7) 1m - 9:41(9:41/m) 107cal 6.2/6.51mph
8) 1m - 9:41(9:41/m) 107cal 6.2/6.45mph
9) 1m - 9:48(9:48/m) 106cal 6.12/6.55mph
10) 1m - 10:04(10:04/m) 108cal 5.96/6.24mph
11) 1m - 10:42(10:42/m) 105cal 5.61/6.35mph
12) 1m - 9:50(9:50/m) 106cal 6.1/6.62mph
13) 1m - 9:53(9:53/m) 107cal 6.07/6.51mph
14) 0.24m - 2:13(9:22/m) 23cal 6.4/6.59mph
9:44 9:07 9:20 9:26 9:30 8:46 9:41 9:41 9:48 10:04 10:42 9:50 9:53 2:13
.B.
That's a great run, I
.B.
I'm impressed x
LindsD
Thank you :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:51 181 168-186 9/3
1.00 9:43 4:48 9:36 184 174-188 5/8
1.50 14:19 4:35 9:11 186 182-190 6/9
2.00 18:50 4:32 9:03 186 180-190 11/1
2.50 23:23 4:33 9:06 186 182-190 5/4
3.00 28:10 4:47 9:34 186 182-188 15/3
3.50 33:09 4:59 9:57 186 182-192 16/3
4.00 37:36 4:27 8:54 187 182-194 6/13
4.50 42:00 4:23 8:47 187 184-192 4/17
5.00 47:06 5:06 10:12 182 118-190 20/5
5.50 51:27 4:21 8:42 187 174-192 1/17
6.00 55:52 4:26 8:51 187 184-192 6/27
6.50 1:00:45 4:52 9:45 185 180-190 10/13
7.00 1:05:33 4:49 9:37 186 184-188 10/6
7.50 1:10:21 4:47 9:35 185 180-188 7/6
8.00 1:15:14 4:53 9:47 186 182-190 5/2
8.50 1:20:08 4:54 9:48 186 182-190 4/6
9.00 1:25:03 4:54 9:49 185 174-190 4/7
9.50 1:30:04 5:01 10:03 187 184-190 7/8
10.00 1:35:07 5:03 10:06 186 182-188 6/5
10.50 1:40:11 5:05 10:09 185 180-190 5/4
11.00 1:45:48 5:37 11:14 183 178-188 10/6
11.50 1:51:02 5:14 10:28 185 180-188 6/17
12.00 1:55:38 4:36 9:13 187 184-190 10/8
12.50 2:00:36 4:58 9:55 187 178-190 10/6
13.00 2:05:32 4:56 9:51 186 184-188 8/5
13.22 2:07:39 2:07 9:32 187 182-190 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    29 2.3% 9:46
    19 4.9% 11:32
    15 2.7% 9:59
  • Cadence Distribution

    186 avge / 194 max Stride Length: 90cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 185 13.2 2:07:18 9:38
    Walk 0.3 123 0 21 18:10
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 45.74% More
    800m 4:15 8:33 48.54% More
    1km 5:20 8:36 50.32% More
    Mile 8:41 8:41 52.60% More
    5k 28:35 9:12 55.87% More
    5 miles 46:05 9:13 56.54% More
    10k 57:48 9:18 56.45% More
    10 miles 1:34:56 9:30 56.54% More
    Half 2:06:22 9:39 55.82% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 55.29
    5km 27:29 8:51 58.11
    5M 45:30 9:06 57.27
    10km 57:18 9:13 56.93
    10M 1:34:53 9:29 56.58
    Half 2:06:19 9:39 55.46
    20M 3:17:49 9:53 55.64
    Mara 4:23:22 10:03 55.29
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