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Sun 2nd Apr 2017 at 9:00am by Julie Martin

Run > General
  • Time
    3:26:59
  • Miles
    26.37
  • Min/mi
    7:51
  • Pacing
    95.9%
  • WAVA
    71.72
  • Cals
    2613
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 99cal 7.61/8.39mph
2) 1m - 7:50(7:50/m) 99cal 7.66/8.45mph
3) 1m - 7:47(7:47/m) 100cal 7.72/10.79mph
4) 1m - 7:58(7:58/m) 100cal 7.54/8.04mph
5) 1m - 7:50(7:50/m) 99cal 7.66/7.87mph
6) 1m - 7:51(7:51/m) 99cal 7.65/9.23mph
7) 1m - 7:57(7:57/m) 100cal 7.55/8.7mph
8) 1m - 7:55(7:55/m) 98cal 7.57/8.54mph
9) 1m - 7:52(7:52/m) 99cal 7.63/8.41mph
10) 1m - 7:52(7:52/m) 98cal 7.63/9.73mph
11) 1m - 7:50(7:50/m) 101cal 7.67/8.68mph
12) 1m - 7:47(7:47/m) 97cal 7.7/8.79mph
13) 1m - 7:53(7:53/m) 98cal 7.61/9.04mph
14) 1m - 7:52(7:52/m) 97cal 7.62/10.71mph
15) 1m - 7:53(7:53/m) 99cal 7.62/8.81mph
16) 1m - 7:52(7:52/m) 98cal 7.63/8.56mph
17) 1m - 7:50(7:50/m) 100cal 7.65/8.31mph
18) 1m - 7:52(7:52/m) 99cal 7.63/8.5mph
19) 1m - 7:46(7:46/m) 100cal 7.73/8.93mph
20) 1m - 7:45(7:45/m) 98cal 7.75/9.08mph
21) 1m - 7:47(7:47/m) 101cal 7.71/8.27mph
22) 1m - 7:56(7:56/m) 99cal 7.57/9.31mph
23) 1m - 7:55(7:55/m) 100cal 7.57/8.01mph
24) 1m - 7:53(7:53/m) 99cal 7.61/15.09mph
25) 1m - 7:53(7:53/m) 100cal 7.62/8.45mph
26) 1m - 7:49(7:49/m) 100cal 7.68/8.18mph
27) 0.37m - 2:43(7:20/m) 36cal 8.19/8.37mph
7:53 7:50 7:47 7:58 7:50 7:51 7:57 7:55 7:52 7:52 7:50 7:47 7:53 7:52 7:53 7:52 7:50 7:52 7:46 7:45 7:47 7:56 7:55 7:53 7:53 7:49 2:43

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:52 7:52 7:52 8/7
2.00 15:43 7:50 7:50 6/6
3.00 23:30 7:48 7:48 9/7
4.00 31:27 7:57 7:57 3/10
5.00 39:17 7:50 7:50 6/8
6.00 47:08 7:51 7:51 6/3
7.00 55:04 7:56 7:56 8/2
8.00 1:03:00 7:56 7:56 6/7
9.00 1:10:51 7:51 7:51 3/7
10.00 1:18:45 7:53 7:53 7/2
11.00 1:26:34 7:49 7:49 3/5
12.00 1:34:21 7:47 7:47 7/6
13.00 1:42:12 7:51 7:51 8/13
14.00 1:50:07 7:55 7:55 8/5
15.00 1:57:59 7:53 7:53 4/7
16.00 2:05:50 7:50 7:50 2/6
17.00 2:13:41 7:51 7:51 5/7
18.00 2:21:33 7:52 7:52 4/2
19.00 2:29:19 7:45 7:45 4/6
20.00 2:37:03 7:44 7:44 3/7
21.00 2:44:50 7:47 7:47 5/6
22.00 2:52:46 7:56 7:56 11/8
23.00 3:00:42 7:56 7:56 10/2
24.00 3:08:35 7:53 7:53 6/5
25.00 3:16:28 7:53 7:53 8/6
26.00 3:24:16 7:48 7:48 6/7
26.36 3:26:54 2:38 7:20 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 52.52% More
    800m 3:43 7:28 56.10% More
    1km 4:39 7:29 58.33% More
    Mile 7:38 7:38 60.49% More
    5k 24:02 7:44 67.15% More
    5 miles 38:54 7:47 67.67% More
    10k 48:27 7:48 68.03% More
    10 miles 1:18:12 7:49 69.37% More
    Half 1:42:30 7:49 69.57% More
    20 miles 2:36:52 7:51 70.96% More
    Mara 3:25:40 7:51 71.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 71.60
    5km 21:27 6:54 75.22
    5M 35:31 7:06 74.12
    10km 44:43 7:12 73.70
    10M 1:14:03 7:24 73.26
    Half 1:38:36 7:32 71.83
    20M 2:34:24 7:43 72.09
    Mara 3:25:34 7:51 71.67
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