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Sun 2nd Apr 2017 at 9:00am by Julie Martin

Run > General

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Time
3:26:59
Miles
26.37
Min/mi
7:51
Pacing
95.9%
WAVA
68.93
Cals
2613
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 99cal 7.61/8.39mph
2) 1m - 7:50(7:50/m) 99cal 7.66/8.45mph
3) 1m - 7:47(7:47/m) 100cal 7.72/10.79mph
4) 1m - 7:58(7:58/m) 100cal 7.54/8.04mph
5) 1m - 7:50(7:50/m) 99cal 7.66/7.87mph
6) 1m - 7:51(7:51/m) 99cal 7.65/9.23mph
7) 1m - 7:57(7:57/m) 100cal 7.55/8.7mph
8) 1m - 7:55(7:55/m) 98cal 7.57/8.54mph
9) 1m - 7:52(7:52/m) 99cal 7.63/8.41mph
10) 1m - 7:52(7:52/m) 98cal 7.63/9.73mph
11) 1m - 7:50(7:50/m) 101cal 7.67/8.68mph
12) 1m - 7:47(7:47/m) 97cal 7.7/8.79mph
13) 1m - 7:53(7:53/m) 98cal 7.61/9.04mph
14) 1m - 7:52(7:52/m) 97cal 7.62/10.71mph
15) 1m - 7:53(7:53/m) 99cal 7.62/8.81mph
16) 1m - 7:52(7:52/m) 98cal 7.63/8.56mph
17) 1m - 7:50(7:50/m) 100cal 7.65/8.31mph
18) 1m - 7:52(7:52/m) 99cal 7.63/8.5mph
19) 1m - 7:46(7:46/m) 100cal 7.73/8.93mph
20) 1m - 7:45(7:45/m) 98cal 7.75/9.08mph
21) 1m - 7:47(7:47/m) 101cal 7.71/8.27mph
22) 1m - 7:56(7:56/m) 99cal 7.57/9.31mph
23) 1m - 7:55(7:55/m) 100cal 7.57/8.01mph
24) 1m - 7:53(7:53/m) 99cal 7.61/15.09mph
25) 1m - 7:53(7:53/m) 100cal 7.62/8.45mph
26) 1m - 7:49(7:49/m) 100cal 7.68/8.18mph
27) 0.37m - 2:43(7:20/m) 36cal 8.19/8.37mph

7:53 7:50 7:47 7:58 7:50 7:51 7:57 7:55 7:52 7:52 7:50 7:47 7:53 7:52 7:53 7:52 7:50 7:52 7:46 7:45 7:47 7:56 7:55 7:53 7:53 7:49 2:43

Pace

81%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:52	7:52	7:52	8/7
2.00	15:43	7:50	7:50	6/6
3.00	23:30	7:48	7:48	9/7
4.00	31:27	7:57	7:57	3/10
5.00	39:17	7:50	7:50	6/8
6.00	47:08	7:51	7:51	6/3
7.00	55:04	7:56	7:56	8/2
8.00	1:03:00	7:56	7:56	6/7
9.00	1:10:51	7:51	7:51	3/7
10.00	1:18:45	7:53	7:53	7/2
11.00	1:26:34	7:49	7:49	3/5
12.00	1:34:21	7:47	7:47	7/6
13.00	1:42:12	7:51	7:51	8/13
14.00	1:50:07	7:55	7:55	8/5
15.00	1:57:59	7:53	7:53	4/7
16.00	2:05:50	7:50	7:50	2/6
17.00	2:13:41	7:51	7:51	5/7
18.00	2:21:33	7:52	7:52	4/2
19.00	2:29:19	7:45	7:45	4/6
20.00	2:37:03	7:44	7:44	3/7
21.00	2:44:50	7:47	7:47	5/6
22.00	2:52:46	7:56	7:56	11/8
23.00	3:00:42	7:56	7:56	10/2
24.00	3:08:35	7:53	7:53	6/5
25.00	3:16:28	7:53	7:53	8/6
26.00	3:24:16	7:48	7:48	6/7
26.36	3:26:54	2:38	7:20	3/1

Elevation

Asc 42m, Range 27m, Flat prediction 3:26:59

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	52.52%	More
800m	3:43	7:28	56.10%	More
1km	4:39	7:29	58.26%	More
Mile	7:38	7:38	60.18%	More
5k	24:02	7:44	65.84%	More
5 miles	38:54	7:47	65.86%	More
10k	48:27	7:48	65.86%	More
10 miles	1:18:12	7:49	67.22%	More
Half	1:42:30	7:49	68.41%	More
20 miles	2:36:52	7:51	68.68%	More
Mara	3:25:40	7:51	68.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	71.24
5km	21:27	6:54	73.76
5M	35:31	7:06	72.13
10km	44:43	7:12	71.34
10M	1:14:03	7:24	70.99
Half	1:38:36	7:32	70.52
20M	2:34:24	7:43	69.78
Mara	3:25:34	7:51	68.92

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