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Sun 19th Mar 2017 at 9:00am by GimmeMedals

Run > Race

windy

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Time
1:53:36
Miles
10.01
Min/mi
11:21
Pacing
83.3%
WAVA
49.48
Stride(cm)
84
Cals
1242
Cadence
170
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 124cal 5.62/6.2mph
2) 1m - 11:27(11:27/m) 123cal 5.24/6.62mph
3) 1m - 11:22(11:22/m) 123cal 5.28/6.28mph
4) 1m - 10:40(10:40/m) 127cal 5.62/7.01mph
5) 1m - 11:03(11:03/m) 124cal 5.43/7.28mph
6) 1m - 11:35(11:35/m) 118cal 5.18/6.95mph
7) 1m - 11:20(11:20/m) 127cal 5.3/8.27mph
8) 1m - 11:52(11:52/m) 123cal 5.06/7.22mph
9) 1m - 11:50(11:50/m) 123cal 5.07/6.24mph
10) 1m - 11:39(11:39/m) 129cal 5.15/6.39mph
11) 0.01m - 8(9:28/m) 1cal 6.34/6.05mph

10:41 11:27 11:22 10:40 11:03 11:35 11:20 11:52 11:50 11:39 8

	Ness Well done x
	Alice the Camel Good time considering the wind! Well done xx

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:06	5:06	10:12	179 176-182	3/3
1.00	10:41	5:35	11:10	169 120-186	16/13
1.50	16:35	5:54	11:49	161 126-184	9/8
2.00	22:08	5:32	11:05	173 126-180	5/4
2.50	28:03	5:55	11:50	165 122-180	11/6
3.00	33:29	5:26	10:53	170 130-180	12/8
3.50	38:44	5:14	10:29	176 126-186	8/7
4.00	44:09	5:26	10:52	171 126-186	7/12
4.50	49:30	5:21	10:41	177 126-186	9/9
5.00	55:13	5:42	11:25	169 122-186	2/4
5.50	1:01:13	6:01	12:01	165 112-190	14/2
6.00	1:06:48	5:35	11:09	169 122-186	6/12
6.50	1:12:39	5:51	11:43	166 124-184	8/8
7.00	1:18:08	5:28	10:57	172 126-182	3/4
7.50	1:24:15	6:08	12:16	162 118-180	15/10
8.00	1:30:00	5:44	11:28	168 86-248	9/12
8.50	1:35:41	5:42	11:24	169 118-180	6/9
9.00	1:41:49	6:08	12:16	168 114-196	9/9
9.50	1:47:50	6:01	12:02	167 122-184	3/9
10.00	1:53:28	5:38	11:17	175 128-188	2/4

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
12	1.2%	12:11
11	1.3%	12:19
11	1.2%	11:49
11	1.3%	10:55

Cadence Distribution
170 avge / 248 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.9	179	8.2	1:23:52	10:15
Walk	26.1	127	1.8	29:37	16:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	41.12%	More
800m	4:58	9:59	43.21%	More
1km	6:22	10:15	43.91%	More
Mile	10:29	10:29	45.50%	More
5k	33:55	10:55	49.13%	More
5 miles	55:09	11:02	49.33%	More
10k	1:09:19	11:09	49.15%	More
10 miles	1:53:28	11:21	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	56.67
5km	30:17	9:45	55.04
5M	51:51	10:22	52.47
10km	1:06:17	10:40	51.40
10M	1:53:28	11:21	49.48
Half	2:33:57	11:45	47.64
20M	4:08:19	12:25	46.49
Mara	5:36:53	12:51	45.39

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