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Sat 7th Jan 2017 at 9:00am by davidmcn

Run > Race
  • Time
    23:37
  • Miles
    3.13
  • Min/mi
    7:33
  • Pacing
    94.6%
  • WAVA
    59.41
  • Cals
    419
  • BPM
    166
  • %MHR
    92.7
  • B/mi
    1252
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.03km - 23:35(4:41/km) 166/185bpm 419cal 12.82/14.26kmph
23:35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:02 145 85-179 1019 1/1
0.25 1:47 54 7:16 176 167-185 1278 1/1
0.38 2:44 56 7:31 160 153-168 1202 3/0
0.50 3:38 54 7:12 162 156-168 1166 4/0
0.63 4:35 58 7:43 168 159-176 1297 0/4
0.75 5:28 53 7:04 178 173-182 1257 0/3
0.88 6:26 57 7:37 171 161-177 1302 0/1
1.00 7:23 57 7:37 168 160-178 1280 1/0
1.13 8:22 59 7:54 158 154-163 1248 0/3
1.25 9:18 56 7:28 162 155-170 1210 2/0
1.38 10:17 59 7:53 163 159-167 1285 1/0
1.50 11:16 59 7:52 163 157-172 1282 4/0
1.63 12:11 55 7:23 171 166-177 1261 3/2
1.75 13:08 57 7:37 166 162-170 1263 0/4
1.88 14:06 58 7:44 167 162-172 1292 0/2
2.00 15:04 57 7:39 163 159-166 1246 1/1
2.13 16:00 57 7:33 164 160-166 1239 1/3
2.25 16:58 57 7:37 162 154-169 1234 1/0
2.38 17:57 1:00 7:57 157 151-166 1247 1/1
2.50 18:53 56 7:28 172 168-177 1285 4/0
2.63 19:52 58 7:47 173 169-178 1346 4/0
2.75 20:48 56 7:29 172 168-178 1287 0/4
2.88 21:46 59 7:50 165 157-170 1293 0/3
3.00 22:40 53 7:06 167 164-173 1187 0/1
3.12 23:33 53 7:10 173 168-180 1239 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 7:18
    10 1.4% 7:30
    10 1.4% 7:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 45.59% More
    800m 3:34 7:11 51.44% More
    1km 4:31 7:17 53.07% More
    Mile 7:21 7:21 55.81% More
    5k 23:23 7:32 59.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 58.16
    5km 23:26 7:33 59.50
    5M 38:48 7:46 58.41
    10km 48:51 7:52 57.89
    10M 1:20:54 8:05 57.72
    Half 1:47:42 8:13 56.89
    20M 2:48:40 8:26 57.57
    Mara 3:44:34 8:34 57.65
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