You can still access the old version of this page.

Sat 24th Dec 2016 at 9:00am by GimmeMincepies

Run > parkrun
  • breezy
  • cold
  • Time
    34:24
  • Miles
    3.07
  • Min/mi
    11:12
  • Pacing
    90.2%
  • WAVA
    47.84
  • Stride(cm)
    82
  • Cals
    403
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 124cal 5.03/5.49mph
2) 1m - 11:01(11:01/m) 137cal 5.45/6.53mph
3) 1m - 10:46(10:46/m) 133cal 5.57/6.32mph
4) 0.07m - 42(9:43/m) 9cal 6.18/6.32mph
11:55 11:01 10:46 42
Alice the Camel
Woohoo! Number 47 done and dusted :-) Shame about the medal...
GimmeMincepies
I glared at the medal handed-outerers for ages but they didn't take the hint 😂

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:24 165 122-178 3/0
0.25 3:12 1:24 11:15 173 172-176 2/0
0.38 4:37 1:25 11:17 174 172-176 1/2
0.50 6:06 1:29 11:50 172 170-174 2/1
0.63 7:29 1:24 11:10 174 170-176 0/1
0.75 9:04 1:34 12:33 170 162-176 2/5
0.88 10:30 1:27 11:34 174 172-178 2/0
1.00 11:55 1:25 11:18 173 166-176 2/1
1.13 13:17 1:21 10:51 175 172-176 2/1
1.25 14:40 1:23 11:07 174 170-178 0/1
1.38 15:59 1:19 10:30 177 176-178 1/1
1.50 17:16 1:17 10:17 176 174-178 0/3
1.63 18:38 1:22 11:00 175 174-176 2/0
1.75 20:04 1:26 11:26 174 170-174 2/0
1.88 21:32 1:28 11:41 173 170-176 1/2
2.00 22:56 1:24 11:16 173 168-178 2/1
2.13 24:17 1:21 10:49 175 174-176 0/2
2.25 25:52 1:35 12:38 169 164-174 2/5
2.38 27:18 1:26 11:31 171 168-172 2/0
2.50 28:42 1:24 11:09 173 168-176 3/1
2.63 29:57 1:15 10:04 178 176-180 2/1
2.75 31:17 1:19 10:34 176 172-180 0/1
2.88 32:30 1:13 9:46 180 178-184 1/1
3.00 33:42 1:12 9:38 181 180-184 0/3
3.07 34:22 40 9:45 179 178-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    174 avge / 184 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 40.69% More
    800m 4:57 9:57 43.36% More
    1km 6:15 10:04 44.70% More
    Mile 10:43 10:43 44.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 49.26
    5km 34:52 11:13 47.80
    5M 59:41 11:56 45.59
    10km 1:16:18 12:17 44.65
    10M 2:10:37 13:04 42.99
    Half 2:57:13 13:32 41.38
    20M 4:45:49 14:17 40.39
    Mara 6:27:47 14:48 39.43

Bespoke Fields

Amend your bespoke fields
Water temp
Air temp
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,865 Fetchies!
Already a Fetchie? Sign in here