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Sun 4th Dec 2016 at 8:00am by mole-thing

Run > Race
  • breezy
  • Time
    5:17:20
  • Miles
    26.07
  • Min/mi
    12:10
  • Pacing
    84.5%
  • WAVA
    45.07
  • Stride(cm)
    83
  • Cals
    3227
  • Cadence
    160
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 140cal 5.81/6.14mph
2) 1m - 10:10(10:10/m) 140cal 5.9/6.03mph
3) 1m - 10:27(10:27/m) 141cal 5.74/5.97mph
4) 1m - 11:20(11:20/m) 140cal 5.29/5.78mph
5) 1m - 10:56(10:56/m) 142cal 5.48/5.72mph
6) 1m - 11:14(11:14/m) 143cal 5.34/5.7mph
7) 1m - 11:01(11:01/m) 140cal 5.45/5.76mph
8) 1m - 10:52(10:52/m) 142cal 5.52/5.63mph
9) 1m - 11:21(11:21/m) 138cal 5.28/5.93mph
10) 1m - 11:15(11:15/m) 142cal 5.33/7.1mph
11) 1m - 11:27(11:27/m) 141cal 5.24/5.61mph
12) 1m - 13:28(13:28/m) 96cal 4.46/5.07mph
13) 1m - 14:53(14:53/m) 86cal 4.03/4.61mph
14) 1m - 13:38(13:38/m) 88cal 4.4/4.76mph
15) 1m - 12:37(12:37/m) 113cal 4.76/5.11mph
16) 1m - 11:35(11:35/m) 141cal 5.18/5.41mph
17) 1m - 12:15(12:15/m) 127cal 4.9/5.11mph
18) 1m - 12:49(12:49/m) 118cal 4.68/6.1mph
19) 1m - 11:47(11:47/m) 140cal 5.09/5.36mph
20) 1m - 12:47(12:47/m) 116cal 4.69/5.45mph
21) 1m - 14:57(14:57/m) 89cal 4.02/4.24mph
22) 1m - 15:57(15:57/m) 88cal 3.76/4.19mph
23) 1m - 15:11(15:11/m) 89cal 3.95/4.19mph
24) 1m - 13:21(13:21/m) 100cal 4.5/5.13mph
25) 1m - 11:19(11:19/m) 141cal 5.3/5.78mph
26) 1m - 9:46(9:46/m) 138cal 6.14/6.59mph
27) 0.07m - 35(8:50/m) 8cal 6.8/6.7mph
10:20 10:10 10:27 11:20 10:56 11:14 11:01 10:52 11:21 11:15 11:27 13:28 14:53 13:38 12:37 11:35 12:15 12:49 11:47 12:47 14:57 15:57 15:11 13:21 11:19 9:46 35
fetcheveryone
I guess this isn't the time you were hoping for, but I hope it was a good day overall.
mole-thing
It was fine thanks. Main objective was to finish. Good to meet you in Luton.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:19 10:19 10:19 166 122-168 8/8
2.00 20:30 10:10 10:10 168 166-172 6/7
3.00 30:57 10:27 10:27 168 164-170 6/6
4.00 42:17 11:20 11:20 166 146-168 9/7
5.00 53:14 10:56 10:56 166 162-170 6/8
6.00 1:04:27 11:14 11:14 165 158-168 7/6
7.00 1:15:28 11:01 11:01 163 160-166 5/5
8.00 1:26:21 10:52 10:52 164 160-168 6/7
9.00 1:37:42 11:22 11:22 163 158-172 7/8
10.00 1:48:58 11:15 11:15 163 158-166 6/6
11.00 2:00:25 11:27 11:27 161 158-166 6/5
12.00 2:13:53 13:28 13:28 155 148-166 8/7
13.00 2:28:46 14:53 14:53 151 144-156 9/10
14.00 2:42:24 13:38 13:38 154 148-162 7/7
15.00 2:55:01 12:37 12:37 157 152-162 6/4
16.00 3:06:35 11:35 11:35 160 158-166 6/7
17.00 3:18:50 12:15 12:15 159 156-164 7/6
18.00 3:31:39 12:49 12:49 158 122-166 9/9
19.00 3:43:27 11:47 11:47 160 158-164 6/7
20.00 3:56:14 12:47 12:47 159 154-166 6/6
21.00 4:11:10 14:57 14:57 150 146-156 7/6
22.00 4:27:08 15:57 15:57 148 108-156 6/8
23.00 4:42:18 15:11 15:11 148 144-152 8/5
24.00 4:55:39 13:21 13:21 154 146-160 4/5
25.00 5:06:58 11:19 11:19 161 158-168 8/7
26.00 5:16:44 9:46 9:46 168 164-172 7/6
26.05 5:17:13 29 8:53 172 170-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    160 avge / 174 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.2 162 20.1 3:49:04 11:23
    Walk 27.8 149 5.9 1:28:09 14:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 37.40% More
    800m 4:43 9:29 43.20% More
    1km 5:55 9:31 44.90% More
    Mile 9:41 9:41 46.48% More
    5k 32:03 10:19 47.86% More
    5 miles 53:12 10:38 47.06% More
    10k 1:06:55 10:46 46.76% More
    10 miles 1:48:56 10:54 47.54% More
    Half 2:30:05 11:27 45.68% More
    20 miles 3:56:14 11:49 45.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 44.97
    5km 33:17 10:43 46.09
    5M 55:07 11:01 45.42
    10km 1:09:24 11:10 45.09
    10M 1:54:55 11:30 45.07
    Half 2:33:00 11:41 44.47
    20M 3:59:36 11:59 44.99
    Mara 5:19:01 12:11 45.06
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