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Sun 27th Nov 2016 at 11:00am by RunningRich

Run > Race
  • Time
    35:56
  • Miles
    6.12
  • Min/mi
    5:52
  • Pacing
    91.4%
  • WAVA
    79.41
  • Stride(cm)
    141
  • Cals
    554
  • Cadence
    195
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    966
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Boscombe 10K

PB whoop, whoop

Split Summary
===
1) 1m - 5:35(5:35/m) 161/180bpm 91cal
2) 1m - 5:47(5:47/m) 164/167bpm 88cal
3) 1m - 5:51(5:51/m) 164/168bpm 88cal
4) 1m - 6:12(6:12/m) 168/172bpm 96cal
5) 1m - 6:03(6:03/m) 167/170bpm 93cal
6) 1m - 5:48(5:48/m) 167/170bpm 88cal
7) 0.12m - 40(5:36/m) 169/170bpm 10cal
5:35 5:47 5:51 6:12 6:03 5:48 40
westmoors
Well done Rich.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:19 1:19 5:16 126 83-162 664 201 194-256 1/2
0.50 2:46 1:27 5:46 173 165-180 999 195 190-206 4/3
0.75 4:12 1:26 5:43 174 171-177 996 194 192-198 2/2
1.00 5:35 1:23 5:34 170 164-179 946 195 192-204 2/10
1.25 7:02 1:27 5:47 163 161-166 943 195 194-198 6/3
1.50 8:28 1:27 5:46 164 163-165 946 195 192-196 4/2
1.75 9:54 1:26 5:43 163 161-164 933 194 190-196 3/7
2.00 11:22 1:28 5:52 165 162-167 967 193 192-200 8/2
2.25 12:58 1:36 6:23 164 163-166 1046 194 184-206 5/4
2.50 14:25 1:27 5:47 165 162-166 955 192 192-194 1/8
2.75 15:47 1:23 5:31 162 160-165 894 196 188-224 4/11
3.00 17:13 1:25 5:41 166 165-168 943 194 192-196 2/2
3.25 18:38 1:25 5:40 167 167-168 947 194 194-194 4/2
3.50 20:21 1:44 6:54 170 167-172 1174 194 190-198 20/1
3.75 21:57 1:36 6:23 169 166-172 1078 193 190-196 5/2
4.00 23:24 1:27 5:49 166 163-168 966 197 194-206 4/6
4.25 24:48 1:24 5:37 169 167-170 949 195 188-198 2/5
4.50 26:19 1:31 6:04 165 162-168 1000 193 186-204 4/13
4.75 27:54 1:35 6:19 168 166-169 1062 191 180-196 10/3
5.00 29:27 1:33 6:12 167 166-169 1035 194 192-198 3/2
5.25 30:54 1:27 5:49 166 163-166 965 194 192-196 3/6
5.50 32:20 1:25 5:42 166 164-168 946 194 190-198 4/10
5.75 33:50 1:30 5:59 168 167-170 1006 193 186-196 6/2
6.00 35:15 1:25 5:42 168 166-168 957 196 192-202 3/4
6.11 35:54 39 5:43 168 167-170 959 200 196-202 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.5% 6:24

  • Cadence Distribution

    195 avge / 256 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 62.89% More
    800m 2:44 5:29 69.25% More
    1km 3:26 5:32 72.15% More
    Mile 5:34 5:34 76.73% More
    5k 17:48 5:44 80.14% More
    5 miles 29:26 5:53 78.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 81.00
    5km 17:31 5:38 81.43
    5M 29:00 5:48 80.08
    10km 36:31 5:53 79.35
    10M 1:00:28 6:03 78.60
    Half 1:20:31 6:09 77.85
    20M 2:06:05 6:18 77.68
    Mara 2:47:51 6:24 77.95
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