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Sat 5th Nov 2016 at 9:00am by Mizzle

Run > parkrun
  • Time
    27:26
  • Miles
    3.10
  • Min/mi
    8:51
  • Pacing
    97.1%
  • WAVA
    59.97
  • Stride(cm)
    101
  • Cals
    350
  • Cadence
    180
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1382
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 149/161bpm 105cal 6.84/7.31mph
2) 1m - 9:00(9:00/m) 161/166bpm 117cal 6.67/6.87mph
3) 1m - 8:50(8:50/m) 165/167bpm 117cal 6.8/6.95mph
4) 0.1m - 51(8:14/m) 167/170bpm 11cal 7.28/7.08mph
8:46 9:00 8:50 51
Jinksy
Another good run at Rutland Water! So pleased you got your gold standard :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 118 75-140 1022 174 120-182 2/1
0.25 2:07 1:02 8:17 144 140-147 1192 177 172-182 0/4
0.38 3:15 1:08 9:05 150 147-153 1363 175 172-178 1/1
0.50 4:22 1:06 8:52 153 151-154 1356 178 178-180 1/0
0.63 5:27 1:06 8:46 155 154-156 1359 178 176-180 2/0
0.75 6:33 1:06 8:45 156 155-157 1364 180 178-182 1/2
0.88 7:38 1:05 8:40 158 157-158 1370 181 178-182 1/0
1.00 8:46 1:08 9:05 159 158-160 1443 180 178-182 1/1
1.13 9:54 1:08 9:04 160 158-163 1452 180 170-184 1/7
1.25 11:01 1:07 8:58 160 159-161 1434 183 180-184 0/2
1.38 12:11 1:09 9:15 160 159-161 1481 183 182-184 1/0
1.50 13:20 1:09 9:11 161 160-162 1477 182 180-184 3/1
1.63 14:28 1:08 9:08 162 160-162 1478 182 180-184 1/1
1.75 15:34 1:06 8:47 162 160-166 1423 181 180-182 2/3
1.88 16:40 1:06 8:47 161 160-163 1415 181 180-182 0/1
2.00 17:46 1:06 8:47 163 161-164 1432 181 180-184 2/0
2.13 18:52 1:06 8:49 162 162-164 1428 181 180-184 6/0
2.25 19:58 1:06 8:50 164 162-165 1449 182 182-184 1/0
2.38 21:05 1:07 8:57 165 163-167 1477 184 182-186 0/1
2.50 22:12 1:06 8:50 165 163-166 1457 182 180-184 1/1
2.63 23:18 1:06 8:51 165 164-166 1460 181 178-184 0/2
2.75 24:24 1:06 8:50 165 164-166 1456 180 178-182 0/1
2.88 25:30 1:06 8:49 165 165-166 1453 181 180-184 1/1
3.00 26:35 1:05 8:42 166 165-167 1445 184 182-184 4/0
3.09 27:23 48 8:27 168 166-169 1420 183 182-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Cadence Distribution

    180 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 3.1 27:18 8:50
    Walk 0.3 120 0 5 14:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 47.13% More
    800m 4:17 8:38 49.36% More
    1km 5:23 8:39 51.36% More
    Mile 8:44 8:44 54.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 57.08
    5km 27:30 8:51 59.95
    5M 45:32 9:06 59.09
    10km 57:20 9:14 58.75
    10M 1:34:56 9:30 58.45
    Half 2:06:24 9:39 57.34
    20M 3:17:56 9:54 57.61
    Mara 4:23:32 10:04 57.30
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