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Sat 22nd Oct 2016 at 9:00am by westmoors

Run > parkrun
  • Time
    26:45
  • Miles
    3.10
  • Min/mi
    8:38
  • Pacing
    94.6%
  • WAVA
    58.37
  • Stride(cm)
    101
  • Cals
    353
  • Cadence
    185
  • BPM
    186
  • %MHR
    110.9
  • B/mi
    1608
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

New course! Think it will be better for the winter. Legs felt like jelly after yesterday's sports massage. Still was quicker than I expected.

Split Summary
===
1) 1m - 8:27(8:27/m) 188/199bpm 112cal 7.09/78.79mph
2) 1m - 8:44(8:44/m) 190/196bpm 117cal 6.87/7.31mph
3) 1m - 8:50(8:50/m) 186/189bpm 115cal 6.8/7.26mph
4) 0.1m - 44(7:40/m) 190/193bpm 9cal 7.82/7.49mph
8:27 8:44 8:50 44
alpenrose
How was the course different? Was it run along the road on the other side of the trees?
westmoors
Essentially yes.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:40 149 127-171 1142 191 188-196 1/2
0.25 2:01 1:03 8:26 187 174-199 1578 190 186-192 2/1
0.38 3:05 1:04 8:33 197 196-198 1685 188 184-190 0/2
0.50 4:09 1:04 8:31 196 194-199 1670 186 186-188 2/1
0.63 5:13 1:04 8:36 194 190-198 1667 184 182-184 2/1
0.75 6:18 1:05 8:38 190 188-192 1640 184 184-186 1/2
0.88 7:24 1:06 8:50 189 188-190 1669 186 184-188 2/2
1.00 8:28 1:04 8:29 189 187-192 1603 184 182-186 1/2
1.13 9:31 1:04 8:28 190 188-193 1610 185 184-186 2/1
1.25 10:40 1:08 9:06 189 185-194 1721 183 180-184 0/6
1.38 11:43 1:03 8:27 188 183-194 1588 183 182-184 3/2
1.50 12:53 1:10 9:20 187 183-189 1745 183 182-184 5/0
1.63 14:00 1:07 8:53 193 190-195 1716 185 182-188 1/1
1.75 15:05 1:06 8:46 194 191-195 1699 186 182-188 2/1
1.88 16:07 1:02 8:13 190 188-191 1562 186 178-188 1/3
2.00 17:12 1:05 8:41 187 186-189 1625 183 182-184 3/1
2.13 18:18 1:06 8:44 187 185-188 1634 186 184-186 2/2
2.25 19:20 1:02 8:20 186 184-186 1549 184 182-184 1/2
2.38 20:27 1:06 8:51 186 185-188 1647 182 182-182 2/1
2.50 21:36 1:10 9:18 188 186-189 1747 181 172-184 0/7
2.63 22:38 1:02 8:14 188 187-188 1549 183 182-184 3/1
2.75 23:48 1:10 9:17 185 183-187 1718 183 180-186 4/0
2.88 24:55 1:08 9:01 184 182-186 1660 184 182-186 0/1
3.00 26:02 1:06 8:51 187 184-189 1656 185 182-188 2/1
3.08 26:40 38 7:44 190 188-193 1470 187 186-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 199 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 47.10% More
    800m 4:07 8:18 50.04% More
    1km 5:11 8:21 51.74% More
    Mile 8:27 8:27 53.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 58.22
    5km 26:49 8:38 58.35
    5M 44:58 9:00 56.39
    10km 56:57 9:10 55.45
    10M 1:35:31 9:33 54.45
    Half 2:08:05 9:47 53.71
    20M 3:22:51 10:09 52.62
    Mara 4:32:01 10:23 51.65

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 72
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