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Sun 16th Oct 2016 at 9:00am by Autumnleaves

Run > Race

heavy rain

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Time
1:53:37
Miles
13.18
Min/mi
8:37
Pacing
94.9%
WAVA
64.64
Stride(cm)
104
Cals
1362
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 102cal 6.83/7.41mph
2) 1m - 8:27(8:27/m) 103cal 7.11/7.41mph
3) 1m - 8:26(8:26/m) 104cal 7.12/8.45mph
4) 1m - 8:13(8:13/m) 104cal 7.31/7.62mph
5) 1m - 8:19(8:19/m) 103cal 7.22/7.47mph
6) 1m - 8:44(8:44/m) 104cal 6.87/7.91mph
7) 1m - 8:18(8:18/m) 103cal 7.23/7.41mph
8) 1m - 8:23(8:23/m) 104cal 7.15/7.51mph
9) 1m - 8:49(8:49/m) 103cal 6.8/7.2mph
10) 1m - 8:36(8:36/m) 103cal 6.97/7.28mph
11) 1m - 8:49(8:49/m) 103cal 6.81/7.18mph
12) 1m - 9:05(9:05/m) 104cal 6.6/7.22mph
13) 1m - 9:03(9:03/m) 103cal 6.63/6.95mph
14) 0.18m - 1:38(9:06/m) 19cal 6.6/7.03mph

8:47 8:27 8:26 8:13 8:19 8:44 8:18 8:23 8:49 8:36 8:49 9:05 9:03 1:38

	.B. You're speedy!
	Autumnleaves Not speedy enough today...
	.B. Not your day, heavy rain doesn't help, but still a great time
	northernslowcoach It is a great time the rain doesn't help things x

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:56	173 120-182	1/6
1.00	8:46	4:18	8:37	178 174-184	7/1
1.50	12:59	4:12	8:24	181 176-186	2/3
2.00	17:13	4:14	8:29	178 174-182	5/3
2.50	21:28	4:15	8:30	179 174-184	5/4
3.00	25:39	4:11	8:21	178 120-184	5/3
3.50	29:43	4:04	8:09	177 120-184	2/6
4.00	33:51	4:08	8:17	180 174-184	2/3
4.50	38:02	4:11	8:21	179 120-184	4/2
5.00	42:10	4:08	8:16	181 176-184	1/7
5.50	46:28	4:18	8:36	183 180-184	4/1
6.00	50:54	4:26	8:52	180 120-190	3/2
6.50	55:06	4:12	8:23	185 182-188	4/4
7.00	59:12	4:07	8:13	184 178-188	1/3
7.50	1:03:22	4:10	8:19	185 180-190	2/2
8.00	1:07:36	4:14	8:28	181 120-186	2/1
8.50	1:12:00	4:24	8:48	180 120-186	4/3
9.00	1:16:25	4:26	8:51	181 120-188	3/0
9.50	1:20:41	4:15	8:30	184 180-188	4/5
10.00	1:25:01	4:21	8:42	182 178-186	2/1
10.50	1:29:23	4:21	8:43	176 120-184	5/4
11.00	1:33:50	4:27	8:55	182 178-186	1/4
11.50	1:38:17	4:27	8:54	183 178-186	2/4
12.00	1:42:55	4:38	9:16	180 174-186	7/0
12.50	1:47:34	4:39	9:17	178 120-184	2/4
13.00	1:51:59	4:24	8:49	179 174-184	4/2
13.18	1:53:37	1:38	9:09	177 172-180	1/1

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
180 avge / 190 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	181	13	1:52:06	8:37
Walk	1.3	120	0.2	1:31	8:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	48.99%	More
800m	4:00	8:02	52.99%	More
1km	5:00	8:03	55.23%	More
Mile	8:10	8:10	57.73%	More
5k	25:51	8:19	63.78%	More
5 miles	41:53	8:23	64.24%	More
10k	52:08	8:23	64.61%	More
10 miles	1:24:55	8:29	65.36%	More
Half	1:52:47	8:37	64.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	70.60
5km	23:13	7:28	71.01
5M	39:10	7:50	68.70
10km	49:44	8:00	67.73
10M	1:23:53	8:23	66.15
Half	1:52:52	8:37	64.22
20M	2:59:39	8:59	63.47
Mara	4:01:43	9:14	62.47

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