Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Oct 2016 at 9:00am by snogard

Run > Race
  • Good
  • Time
    5:00:40
  • Miles
    26.22
  • Min/mi
    11:28
  • Pacing
    61.2%
  • WAVA
    55.07
  • Cals
    1866
  • BPM
    140
  • %MHR
    74.3
  • B/mi
    1610
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.21m - 10:00(46:35/m) 85/108bpm 19cal 1.29/4.83mph
2) 0.91m - 9:00(9:53/m) 133/144bpm 81cal 6.07/6.65mph
3) 0.2m - 3:00(14:59/m) 123/144bpm 18cal 4/6.32mph
4) 0.92m - 9:00(9:45/m) 146/151bpm 86cal 6.15/7.6mph
5) 0.2m - 3:00(15:08/m) 130/151bpm 20cal 3.96/6.36mph
6) 0.92m - 9:00(9:46/m) 150/155bpm 89cal 6.14/7.34mph
7) 0.21m - 3:00(14:37/m) 134/153bpm 19cal 4.11/5.93mph
8) 0.93m - 9:00(9:44/m) 150/157bpm 87cal 6.17/6.87mph
9) 0.19m - 3:00(16:02/m) 133/153bpm 16cal 3.74/5.68mph
10) 0.89m - 9:00(10:08/m) 148/154bpm 81cal 5.92/6.52mph
11) 0.2m - 3:00(15:11/m) 131/150bpm 13cal 3.95/6.19mph
12) 0.89m - 9:00(10:07/m) 148/152bpm 79cal 5.93/6.85mph
13) 0.2m - 3:00(15:15/m) 130/151bpm 11cal 3.93/6.11mph
14) 0.91m - 9:00(9:56/m) 148/155bpm 76cal 6.04/6.73mph
15) 0.2m - 3:00(14:52/m) 133/151bpm 12cal 4.04/5.91mph
16) 0.89m - 9:00(10:05/m) 149/155bpm 76cal 5.95/6.95mph
17) 0.18m - 3:00(16:51/m) 136/154bpm 14cal 3.56/4.93mph
18) 0.89m - 9:00(10:04/m) 148/155bpm 70cal 5.96/7.18mph
19) 0.19m - 3:00(15:55/m) 126/147bpm 8cal 3.77/6.59mph
20) 0.91m - 9:00(9:55/m) 148/154bpm 70cal 6.05/7.12mph
21) 0.18m - 3:00(16:21/m) 132/152bpm 10cal 3.67/5.74mph
22) 0.9m - 9:00(10:03/m) 147/150bpm 59cal 5.97/7.2mph
23) 0.18m - 3:00(16:17/m) 129/150bpm 9cal 3.68/7.17mph
24) 0.87m - 9:00(10:18/m) 145/150bpm 53cal 5.83/6.67mph
25) 0.18m - 3:00(16:39/m) 130/149bpm 9cal 3.6/5.64mph
26) 0.87m - 9:00(10:19/m) 144/151bpm 51cal 5.81/6.34mph
27) 0.19m - 3:00(15:43/m) 133/152bpm 11cal 3.82/5.95mph
28) 0.86m - 9:00(10:28/m) 149/154bpm 72cal 5.73/6.46mph
29) 0.17m - 3:00(17:17/m) 133/154bpm 11cal 3.47/5.21mph
30) 0.85m - 9:00(10:33/m) 147/152bpm 54cal 5.69/6.32mph
31) 0.18m - 3:00(16:26/m) 136/152bpm 10cal 3.65/5.31mph
32) 0.87m - 9:00(10:23/m) 147/151bpm 53cal 5.77/6.34mph
33) 0.18m - 3:00(16:28/m) 133/149bpm 9cal 3.65/5.7mph
34) 0.87m - 9:00(10:22/m) 148/154bpm 58cal 5.79/6.52mph
35) 0.19m - 3:00(15:34/m) 134/152bpm 9cal 3.85/5.92mph
36) 0.82m - 9:00(10:56/m) 148/152bpm 59cal 5.49/6.73mph
37) 0.17m - 3:00(17:09/m) 132/149bpm 8cal 3.5/5.53mph
38) 0.85m - 9:00(10:39/m) 148/153bpm 57cal 5.64/6.49mph
39) 0.19m - 3:00(15:52/m) 131/147bpm 7cal 3.78/5.76mph
40) 0.81m - 9:00(11:03/m) 148/152bpm 58cal 5.43/7.02mph
41) 0.17m - 3:00(17:15/m) 127/141bpm 6cal 3.48/3.85mph
42) 0.8m - 9:00(11:15/m) 143/149bpm 44cal 5.33/6.76mph
43) 0.18m - 3:00(16:23/m) 130/147bpm 8cal 3.66/5.61mph
44) 0.77m - 9:00(11:44/m) 142/149bpm 42cal 5.11/6.69mph
45) 0.19m - 3:00(16:04/m) 125/132bpm 6cal 3.74/4.02mph
46) 0.76m - 9:00(11:53/m) 139/145bpm 37cal 5.05/7.22mph
47) 0.17m - 3:00(17:29/m) 120/129bpm 5cal 3.43/3.76mph
48) 0.72m - 9:00(12:26/m) 136/143bpm 34cal 4.83/6.16mph
49) 0.19m - 3:00(16:12/m) 124/126bpm 6cal 3.7/4.17mph
50) 0.73m - 9:00(12:23/m) 136/146bpm 39cal 4.85/6.1mph
51) 0.29m - 3:00(10:11/m) 146/149bpm 22cal 5.89/6.87mph
52) 0.08m - 38(8:25/m) 151/155bpm 5cal 7.13/8.39mph
10:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00
Autumnleaves
Great running :) nice day for it!

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 17:42 17:42 17:42 107 73-141 1893 5/16
2.00 28:37 10:56 10:56 137 115-150 1497 11/3
3.00 39:23 10:46 10:46 144 121-154 1549 6/8
4.00 50:07 10:44 10:44 145 125-155 1556 2/5
5.00 1:01:16 11:09 11:09 145 122-157 1617 4/2
6.00 1:12:18 11:02 11:02 143 122-153 1579 7/1
7.00 1:23:27 11:09 11:09 143 121-152 1593 4/2
8.00 1:34:19 10:52 10:52 145 124-154 1576 8/4
9.00 1:45:27 11:08 11:08 147 123-155 1637 17/0
10.00 1:56:07 10:40 10:40 144 122-155 1537 8/13
11.00 2:06:43 10:36 10:36 144 119-154 1527 9/10
12.00 2:18:01 11:18 11:18 142 123-153 1604 2/8
13.00 2:29:14 11:13 11:13 142 120-150 1593 3/5
14.00 2:40:50 11:36 11:36 141 119-150 1635 3/6
15.00 2:52:05 11:15 11:15 143 123-152 1610 8/3
16.00 3:03:52 11:47 11:47 144 118-154 1696 9/2
17.00 3:15:28 11:37 11:37 144 128-151 1672 13/4
18.00 3:26:51 11:23 11:23 142 127-150 1617 1/13
19.00 3:38:32 11:40 11:40 145 127-153 1692 2/3
20.00 3:50:34 12:02 12:02 145 125-153 1745 16/0
21.00 4:01:56 11:22 11:22 143 125-151 1626 0/17
22.00 4:14:16 12:20 12:20 142 119-152 1751 5/4
23.00 4:26:28 12:13 12:13 140 122-149 1709 2/4
24.00 4:39:19 12:51 12:51 137 120-149 1761 4/5
25.00 4:52:11 12:51 12:51 133 116-145 1710 5/3
26.00 5:05:15 13:05 13:05 134 121-146 1752 10/7
26.48 5:10:38 5:23 11:13 143 132-155 1604 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 11:59
    13 3.0% 14:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 45.85% More
    800m 4:48 9:39 48.49% More
    1km 6:01 9:41 50.17% More
    Mile 10:06 10:06 50.59% More
    5k 32:21 10:25 55.16% More
    5 miles 53:22 10:40 54.68% More
    10k 1:06:38 10:43 54.88% More
    10 miles 1:48:54 10:53 55.46% More
    Half 2:23:29 10:57 55.43% More
    20 miles 3:42:48 11:08 55.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 61.78
    5km 28:47 9:16 61.99
    5M 48:35 9:43 60.06
    10km 1:01:42 9:56 59.27
    10M 1:44:08 10:25 58.00
    Half 2:20:09 10:42 56.36
    20M 3:43:13 11:10 55.85
    Mara 5:00:25 11:28 55.07

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