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Sun 9th Oct 2016 at 11:00am by angelrose

Run > Race

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Time
1:21:09
Miles
6.19
Min/mi
13:07
Pacing
66.8%
WAVA
46.59
Cals
682
Asc(m)
42
Hillscore
25
Surface
Road

Notes & Comments

Official time: 1.21.09

Split Summary
===
1) 1m - 12:24(12:24/m) 115cal 4.84/6.99mph
2) 1m - 11:57(11:57/m) 113cal 5.02/7.99mph
3) 1m - 10:32(10:32/m) 118cal 5.69/8.3mph
4) 1m - 14:25(14:25/m) 105cal 4.16/7.73mph
5) 1m - 14:20(14:20/m) 108cal 4.19/7.11mph
6) 1m - 15:42(15:42/m) 103cal 3.82/6.44mph
7) 0.19m - 1:49(9:45/m) 20cal 6.15/7.74mph

12:24 11:57 10:32 14:25 14:20 15:42 1:49

	westmoors Well done Rose. Hope you "enjoyed" it!!
	Merry Lip Gloss Yay well done x
	Lemon10 Great running Alpen
	angelrose Thanks everyone. A shame that profile is flattened out. ^^^

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	6/0
0.50	5:23	2:36	10:23	0/20
0.75	9:07	3:44	14:56	28/0
1.00	12:26	3:19	13:17	3/24
1.25	14:56	2:30	10:01	0/25
1.50	18:45	3:49	15:15	24/11
1.75	21:56	3:11	12:43	13/0
2.00	24:22	2:26	9:45	0/21
2.25	26:47	2:24	9:38	0/29
2.50	29:24	2:37	10:29	0/25
2.75	31:48	2:24	9:34	0/15
3.00	34:54	3:06	12:25	8/0
3.25	37:16	2:22	9:30	1/15
3.50	41:39	4:22	17:29	15/0
3.75	44:42	3:03	12:14	7/4
4.00	49:20	4:38	18:33	30/0
4.25	52:31	3:11	12:43	7/0
4.50	55:24	2:53	11:32	1/22
4.75	58:41	3:17	13:07	2/26
5.00	1:03:39	4:58	19:53	31/0
5.25	1:07:03	3:24	13:37	13/0
5.50	1:10:12	3:09	12:36	6/0
5.75	1:14:13	4:01	16:05	20/0
6.00	1:19:19	5:06	20:24	26/0
6.18	1:21:07	1:48	9:53	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
105	5.7%	16:10
51	5.0%	12:22
38	5.5%	13:16
36	10.7%	18:15
20	5.7%	17:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	47.33%	More
800m	4:36	9:15	52.81%	More
1km	5:49	9:22	54.18%	More
Mile	9:48	9:48	54.01%	More
5k	35:38	11:28	51.90%	More
5 miles	1:03:34	12:43	47.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	52.15
5km	36:58	11:54	50.03
5M	1:03:37	12:43	47.59
10km	1:21:30	13:07	46.58
10M	2:20:15	14:02	44.76
Half	3:10:50	14:34	43.04
20M	5:09:13	15:28	41.99
Mara	7:00:45	16:04	41.00

Bespoke Fields

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Three Things You Saw Today

1 A gypsy encampment (proper old-fashioned gypsy caravans & horses), Gold Hill, sheep.

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