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Sun 2nd Oct 2016 at 10:00am by jeronimo

Run > Race
  • Time
    3:43:21
  • Miles
    26.25
  • Min/mi
    8:31
  • Pacing
    80.7%
  • WAVA
    60.88
  • Cals
    2992
  • Asc(m)
    42
  • Hillscore
    63
  • Surface
    Road

Notes & Comments

Clarendon Marathon
Split Summary
===
1) 1m - 7:40(7:40/m) 113cal 7.82/9.2mph
2) 1m - 7:38(7:38/m) 115cal 7.87/9.15mph
3) 1m - 8:32(8:32/m) 115cal 7.03/8.84mph
4) 1m - 7:30(7:30/m) 114cal 8/9.77mph
5) 1m - 8:10(8:10/m) 115cal 7.35/9.12mph
6) 1m - 8:24(8:24/m) 115cal 7.14/8.38mph
7) 1m - 8:33(8:33/m) 112cal 7.02/9.29mph
8) 1m - 7:51(7:51/m) 114cal 7.65/9.63mph
9) 1m - 8:05(8:05/m) 114cal 7.43/9.09mph
10) 1m - 7:41(7:41/m) 114cal 7.8/9.5mph
11) 1m - 8:39(8:39/m) 115cal 6.94/9.57mph
12) 1m - 8:36(8:36/m) 115cal 6.98/9.74mph
13) 1m - 7:24(7:24/m) 115cal 8.12/9.67mph
14) 1m - 8:21(8:21/m) 116cal 7.19/8.65mph
15) 1m - 7:49(7:49/m) 115cal 7.67/9.02mph
16) 1m - 7:50(7:50/m) 116cal 7.65/8.91mph
17) 1m - 9:00(9:00/m) 112cal 6.67/8.61mph
18) 1m - 9:16(9:16/m) 109cal 6.48/8.9mph
19) 1m - 9:23(9:23/m) 115cal 6.4/9.26mph
20) 1m - 10:42(10:42/m) 110cal 5.61/9.03mph
21) 1m - 8:58(8:58/m) 114cal 6.7/8.52mph
22) 1m - 8:16(8:16/m) 115cal 7.26/9.57mph
23) 1m - 9:23(9:23/m) 115cal 6.4/7.6mph
24) 1m - 8:15(8:15/m) 117cal 7.28/9.52mph
25) 1m - 10:29(10:29/m) 109cal 5.73/8.72mph
26) 1m - 8:55(8:55/m) 115cal 6.73/8.3mph
27) 0.25m - 2:04(8:18/m) 28cal 7.22/8.33mph
7:40 7:38 8:32 7:30 8:10 8:24 8:33 7:51 8:05 7:41 8:39 8:36 7:24 8:21 7:49 7:50 9:00 9:16 9:23 10:42 8:58 8:16 9:23 8:15 10:29 8:55 2:04
RunningRich
Great run Jerry
jeronimo
pretty happy with that tbh. Lost it a bit at the end but was battling okay up to about 23 miles. Not quick but wasn't expecting it to be.

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Multigraph

  • Pace
  • Elev
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:40 7:40 7:40 14/6
2.00 15:18 7:38 7:38 24/5
3.00 23:50 8:32 8:32 39/0
4.00 31:20 7:30 7:30 9/41
5.00 39:30 8:10 8:10 21/15
6.00 47:54 8:24 8:24 44/5
7.00 56:26 8:33 8:33 18/16
8.00 1:04:17 7:51 7:51 17/29
9.00 1:12:21 8:05 8:05 28/26
10.00 1:20:02 7:41 7:41 8/42
11.00 1:28:41 8:38 8:38 35/29
12.00 1:37:17 8:36 8:36 42/9
13.00 1:44:40 7:24 7:24 0/66
14.00 1:53:01 8:21 8:21 20/12
15.00 2:00:51 7:50 7:50 9/14
16.00 2:08:42 7:50 7:50 16/5
17.00 2:17:42 9:01 9:01 15/37
18.00 2:26:57 9:15 9:15 45/10
19.00 2:36:20 9:23 9:23 45/24
20.00 2:47:02 10:42 10:42 75/1
21.00 2:56:00 8:58 8:58 4/31
22.00 3:04:16 8:16 8:16 0/35
23.00 3:13:38 9:23 9:23 31/1
24.00 3:21:53 8:15 8:15 1/40
25.00 3:32:21 10:28 10:28 38/3
26.00 3:41:16 8:55 8:55 15/24
26.25 3:43:21 2:05 8:22 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 2.6% 8:09
    78 5.1% 8:58
    50 4.4% 10:15
    47 2.8% 8:35
    45 5.7% 10:13
    45 3.3% 9:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 49.18% More
    800m 3:29 7:00 56.10% More
    1km 4:23 7:03 58.64% More
    Mile 7:20 7:20 60.28% More
    5k 24:23 7:51 60.38% More
    5 miles 39:28 7:54 60.82% More
    10k 49:32 7:58 60.50% More
    10 miles 1:20:00 8:00 61.49% More
    Half 1:45:28 8:03 62.05% More
    20 miles 2:47:01 8:21 60.78% More
    Mara 3:42:54 8:30 60.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 63.17
    5km 23:15 7:29 63.33
    5M 38:31 7:42 62.31
    10km 48:29 7:48 61.80
    10M 1:20:18 8:02 61.25
    Half 1:46:55 8:10 60.71
    20M 2:47:25 8:22 60.63
    Mara 3:42:54 8:30 60.87
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