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Sun 11th Sep 2016 at 9:00am by Deadbeat

Run > Race

  • breezy
  • warm
  • Time
    3:31:17
  • Miles
    26.07
  • Min/mi
    8:06
  • WAVA
    64.15
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

NFM

Stinking cold, felt unwell, decided not to race but pace at 8mm, nearly worked, jogged in the last 3, so happy with result.

Splits

1/ 8.01
2/ 7.56
3/ 7.55
4/ 7.54
5/ 7.44
6/ 8.04
7/ 7.52
8/ 7.48
9/ 7.50
10/ 7.45
11/ 7.57
12/ 8.03
13/ 8.05
14/ 7.55
15/ 8.00
16/ 7.55
17/ 8.08
18/ 8.21
19/ 8.31
20/ 8.21
21/ 8.06
22/ 7.57
23/ 8.17
24/ 8.36
25/ 8.38
26/ 8.47

Average 8.06
Craig D
Another short NFM. I am sure you are only on about 90 full 26.2 mile marathons
Deadbeat
Auto pause on my Garmin, lost time and distance.
RunningRich
Well done Andy, must of been hard going with the cold as well. I thought it was short Craig so decided to add on another mile or so :-)
Craig D
That is the commitment to marathon running that i would expect from you Rich. Andy was happy to call it a day early.
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