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Wed 21st May 2008 at 7:00pm by Marts

Run > Race
  • Good
  • breezy
  • Time
    18:37
  • Miles
    3.11
  • Min/mi
    5:59
  • WAVA
    69.46
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

lincoln 5k series race one. 1 small lap then 3 big ones. Lap times 2:22, 5:19, 5:32, 5:24. think need to start sl more even next time and concentrate throughout race. Most of race on own as stuck between 2 groups. Will take a minute of this by end of series. Aim was sub 6mm and achieved it by 1 second.

=======
Summary
=======
Distance: 3.19m
Time taken: 00:18:36
Average/Max Speed : 10.27mph / 12.00mph
Average/Min Pace : 00:05:50 / 00:04:59
Calories used: 361

======
Splits
======
19:30:54 0.42m 00:02:22 10.62mph 11.87mph
19:33:17 0.92m 00:05:19 10.37mph 12.00mph
19:38:36 0.92m 00:05:31 9.94mph 11.48mph
19:44:08 0.93m 00:05:23 10.36mph 11.52mph
Jobe
Impressive, well done.
ButterflyLou (MrsMothy)
You stick with that group in front next time - well done Marts.
Marts
Thanks guys. well pleased so close to deepign 10k.Think i should've done 1st lap 4-5s slower then used strength to get through field. Next month I will start will group in front as I will be faster (is series of 4 all on same course:))
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