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Fri 19th Aug 2016 at 6:00pm by Mizzle

Run > Race
  • breezy
  • warm
  • Time
    56:04
  • Miles
    6.22
  • Min/mi
    9:01
  • Pacing
    97%
  • WAVA
    59.48
  • Stride(cm)
    101
  • Cals
    737
  • Cadence
    177
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1415
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Scredington 10k
Wanted to try for a pb and did it - by 43 seconds!
Jinksy had agreed to pace me round and it worked a treat. Occasional reminders to relax helped. Set off at a pace that wasn't too ambitious and managed to keep it steady all the way round. Knowing the course and where the uphills and downhills were helped too.
Really happy with this and I think there's a bit more to be had too!

Split Summary
===
1) 1m - 9:02(9:02/m) 146/157bpm 110cal 6.64/7.85mph
2) 1m - 8:57(8:57/m) 154/159bpm 115cal 6.7/7.76mph
3) 1m - 8:58(8:58/m) 158/162bpm 118cal 6.69/7.47mph
4) 1m - 9:03(9:03/m) 162/166bpm 121cal 6.63/7.72mph
5) 1m - 9:02(9:02/m) 163/167bpm 122cal 6.64/7.47mph
6) 1m - 9:08(9:08/m) 165/169bpm 125cal 6.57/8.04mph
7) 0.22m - 1:54(8:35/m) 167/169bpm 26cal 6.99/9.48mph
9:02 8:57 8:58 9:03 9:02 9:08 1:54
Jinksy
Look at those splits! I love it when a plan comes together! Great run and definitely more to come 😊

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 121 81-143 1079 173 168-176 2/1
0.50 4:31 2:18 9:11 148 143-155 1358 175 174-178 6/0
0.75 6:48 2:16 9:05 152 150-154 1380 176 174-178 1/2
1.00 9:02 2:15 8:59 152 151-152 1366 176 174-178 2/0
1.25 11:13 2:11 8:44 154 152-157 1346 176 174-178 3/3
1.50 13:26 2:13 8:51 150 148-153 1328 175 172-178 0/6
1.75 15:42 2:16 9:02 154 151-158 1391 176 174-178 4/2
2.00 17:59 2:18 9:10 156 155-159 1431 176 172-178 2/1
2.25 20:15 2:15 9:02 157 155-158 1418 175 174-178 2/1
2.50 22:27 2:12 8:49 158 158-159 1393 176 174-176 1/1
2.75 24:41 2:14 8:58 158 156-159 1417 175 172-178 0/3
3.00 26:57 2:16 9:03 160 157-162 1447 175 172-178 2/2
3.25 29:08 2:11 8:45 158 155-160 1383 174 172-176 1/8
3.50 31:28 2:19 9:17 162 161-164 1505 175 174-176 7/0
3.75 33:44 2:16 9:06 163 162-163 1482 176 174-178 2/0
4.00 36:00 2:16 9:03 164 163-166 1484 177 174-180 0/0
4.25 38:16 2:16 9:03 164 163-165 1485 177 176-178 2/1
4.50 40:33 2:17 9:08 164 163-167 1499 178 174-180 2/0
4.75 42:46 2:13 8:53 163 161-165 1449 176 174-178 1/8
5.00 45:02 2:16 9:03 162 160-165 1466 179 178-182 1/3
5.25 47:20 2:18 9:10 165 164-166 1514 182 178-184 2/1
5.50 49:33 2:13 8:54 165 163-166 1467 182 180-184 1/1
5.75 51:51 2:18 9:11 166 165-166 1524 184 182-186 1/0
6.00 54:10 2:19 9:16 166 164-169 1538 183 180-186 4/2
6.21 56:01 1:51 8:40 167 166-169 1449 184 182-188 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.0% 9:09

  • Cadence Distribution

    177 avge / 188 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 45.67% More
    800m 4:20 8:43 48.49% More
    1km 5:28 8:47 50.09% More
    Mile 8:53 8:53 52.53% More
    5k 27:51 8:58 58.55% More
    5 miles 44:59 9:00 59.14% More
    10k 56:01 9:01 59.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 57.74
    5km 26:52 8:39 60.70
    5M 44:29 8:54 59.82
    10km 56:00 9:01 59.48
    10M 1:32:45 9:17 59.15
    Half 2:03:29 9:26 58.01
    20M 3:13:22 9:40 58.26
    Mara 4:17:27 9:50 57.93
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