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Sat 13th Aug 2016 at 2:00pm by westmoors

Run > Race
  • warm
  • Time
    7:46
  • Miles
    1.01
  • Min/mi
    7:41
  • Pacing
    96.6%
  • WAVA
    59.18
  • Stride(cm)
    110
  • Cals
    100
  • Cadence
    190
  • BPM
    195
  • %MHR
    116.3
  • B/mi
    1503
  • Asc(m)
    199
  • Surface
    Road

Notes & Comments

Charles Bennett Olympic Mile

The sun decided to come out just as we were about to start. Too warm really for me and definitely not the my best time of day for running. A bit disappointed I didn't run faster but that was all I had on the day,

Split Summary
===
1) 1m - 7:40(7:40/m) 198/216bpm 99cal 7.82/60.25mph
2) 0.01m - 6(7:39/m) 217/218bpm 1cal 7.85/7.87mph
7:40 6
brimps2
Well done on great time. Hrm says it all!!
alpenrose
Well done - you can't win 'em all! ;-)

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 28 28 7:28 164 164-164 1225 1/0
0.13 55 27 7:12 183 164-191 1318 1/1
0.19 1:24 29 7:43 194 193-194 1496 1/1
0.25 1:52 28 7:36 197 195-199 1497 1/1
0.31 2:22 29 7:45 197 196-199 1528 2/1
0.38 2:50 29 7:38 195 194-196 1489 0/2
0.44 3:18 28 7:32 192 191-192 1445 2/2
0.50 3:46 27 7:14 193 191-194 1397 0/1
0.56 4:15 30 7:54 194 192-195 1533 1/1
0.63 4:45 29 7:50 190 190-191 1488 1/1
0.69 5:13 29 7:38 194 192-196 1479 1/1
0.75 5:44 31 8:15 198 195-202 1634 1/1
0.81 6:13 28 7:36 204 202-206 1550 1/1
0.88 6:42 30 7:56 209 206-214 1657 2/1
0.94 7:12 30 8:01 214 212-215 1717 1/1
1.00 7:40 27 7:17 214 212-216 1557 1/2
1.01 7:46 6 7:48 218 218-218 1700 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    197 avge / 218 max Delete HR Trace

  • Cadence Distribution

    190 avge / 196 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 190 1 7:39 7:40
    Walk 1.4 122 0 7 7:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 50.46% More
    800m 3:43 7:29 54.97% More
    1km 4:42 7:33 56.73% More
    Mile 7:39 7:39 59.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 58.92
    5km 26:20 8:29 60.07
    5M 44:10 8:50 58.44
    10km 55:56 9:00 57.78
    10M 1:33:48 9:23 56.66
    Half 2:05:47 9:36 55.14
    20M 3:19:13 9:58 54.67
    Mara 4:27:09 10:12 53.92

Bespoke Fields

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