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Sun 7th Aug 2016 at 9:00am by brimps2

Run > Race
  • Terrible
  • v warm
  • Time
    2:00:41
  • Miles
    13.09
  • Min/mi
    9:13
  • Pacing
    87%
  • WAVA
    59.05
  • Stride(cm)
    94
  • Cals
    989
  • Cadence
    186
  • BPM
    158
  • %MHR
    94.5
  • B/mi
    1455
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 146/159bpm 69cal 7.34/8.04mph
2) 1m - 8:22(8:22/m) 163/167bpm 80cal 7.17/8.04mph
3) 1m - 8:30(8:30/m) 164/168bpm 81cal 7.06/7.58mph
4) 1m - 8:37(8:37/m) 164/168bpm 82cal 6.96/7.45mph
5) 1m - 8:44(8:44/m) 165/168bpm 83cal 6.87/7.1mph
6) 1m - 8:59(8:59/m) 163/166bpm 84cal 6.68/7.1mph
7) 1m - 9:28(9:28/m) 162/164bpm 87cal 6.34/6.78mph
8) 1m - 9:20(9:20/m) 161/164bpm 84cal 6.43/7.22mph
9) 1m - 9:56(9:56/m) 157/162bpm 79cal 6.04/6.97mph
10) 1m - 9:23(9:23/m) 157/162bpm 72cal 6.4/6.93mph
11) 1m - 9:42(9:42/m) 156/160bpm 69cal 6.18/6.55mph
12) 1m - 10:32(10:32/m) 154/160bpm 66cal 5.7/6.95mph
13) 1m - 10:18(10:18/m) 150/157bpm 49cal 5.83/7.74mph
14) 0.09m - 39(7:29/m) 156/161bpm 4cal 8.01/8.31mph
8:10 8:22 8:30 8:37 8:44 8:59 9:28 9:20 9:56 9:23 9:42 10:32 10:18 39
westmoors
Well done Briony. Bet it was warm out there.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:25 130 81-154 1095 182 116-192 10/6
1.00 8:10 3:57 7:54 155 147-159 1225 189 186-192 4/12
1.50 12:26 4:16 8:33 163 152-167 1392 189 174-192 13/2
2.00 16:33 4:07 8:14 164 161-166 1350 190 188-192 2/3
2.50 20:36 4:03 8:06 163 157-167 1321 190 188-192 3/13
3.00 25:03 4:27 8:54 164 156-167 1460 189 186-192 4/2
3.50 29:29 4:25 8:50 165 162-168 1458 188 184-190 7/4
4.00 33:41 4:12 8:24 164 160-166 1378 191 188-192 1/7
4.50 37:56 4:15 8:31 165 160-167 1405 190 188-192 1/2
5.00 42:25 4:29 8:58 164 161-168 1470 190 182-192 3/0
5.50 46:47 4:22 8:43 163 155-166 1422 189 184-192 4/2
6.00 51:23 4:37 9:14 163 161-164 1504 189 186-192 6/3
6.50 56:02 4:38 9:16 161 153-163 1493 186 116-194 1/1
7.00 1:00:52 4:50 9:40 162 161-164 1567 186 116-190 8/0
7.50 1:05:41 4:49 9:38 161 156-164 1551 186 128-192 10/2
8.00 1:10:12 4:31 9:02 161 153-164 1456 189 184-192 0/7
8.50 1:15:27 5:15 10:29 157 152-161 1647 177 122-192 5/6
9.00 1:20:08 4:42 9:23 157 151-161 1474 188 184-192 6/6
9.50 1:24:32 4:24 8:47 158 152-161 1389 189 186-192 0/11
10.00 1:29:31 4:59 9:58 156 148-160 1555 178 92-190 0/6
10.50 1:34:15 4:44 9:28 155 146-158 1468 186 182-190 5/1
11.00 1:39:13 4:58 9:57 156 155-159 1552 187 182-190 6/2
11.50 1:44:09 4:55 9:50 153 140-158 1505 182 124-190 5/9
12.00 1:49:45 5:36 11:12 154 147-158 1726 178 130-190 15/2
12.50 1:55:40 5:55 11:51 149 143-155 1765 168 120-190 19/0
13.00 2:00:03 4:23 8:45 153 144-157 1339 190 184-194 2/18
13.08 2:00:39 36 7:45 156 152-161 1210 193 190-194 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.2% 11:43
    21 1.1% 9:40
    19 3.4% 11:18
    14 2.0% 8:21
    14 1.7% 8:31
    12 2.4% 10:32

  • Cadence Distribution

    186 avge / 194 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 188 12.7 1:54:13 9:00
    Walk 5.3 125 0.4 6:26 16:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 51.43% More
    800m 3:51 7:45 54.02% More
    1km 4:55 7:55 55.13% More
    Mile 8:02 8:02 57.45% More
    5k 25:58 8:21 62.16% More
    5 miles 42:21 8:28 62.15% More
    10k 53:16 8:34 61.87% More
    10 miles 1:29:27 8:57 60.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 58.46
    5km 26:17 8:28 61.39
    5M 43:31 8:42 60.49
    10km 54:47 8:49 60.16
    10M 1:30:43 9:04 59.80
    Half 2:00:47 9:13 58.63
    20M 3:09:08 9:27 58.85
    Mara 4:11:49 9:37 58.51
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