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Sat 30th Jul 2016 at 8:00am by westmoors

Run > parkrun
  • Time
    25:56
  • Miles
    3.12
  • Min/mi
    8:19
  • Pacing
    94.8%
  • WAVA
    61.25
  • Stride(cm)
    104
  • Cals
    352
  • Cadence
    186
  • BPM
    163
  • %MHR
    96.9
  • B/mi
    1353
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 171/203bpm 111cal 7.13/8.04mph
2) 1m - 8:28(8:28/m) 155/164bpm 115cal 7.08/7.37mph
3) 1m - 8:14(8:14/m) 162/166bpm 114cal 7.29/7.66mph
4) 0.12m - 49(7:04/m) 161/167bpm 12cal 8.5/8.16mph
8:25 8:28 8:14 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 199 196-203 1648 185 160-192 1/2
0.25 2:04 1:02 8:13 191 187-194 1568 187 186-190 2/1
0.38 3:07 1:03 8:26 184 176-187 1550 185 178-190 2/4
0.50 4:09 1:02 8:19 170 162-176 1414 187 186-188 2/1
0.63 5:14 1:05 8:41 160 157-164 1390 184 182-186 2/0
0.75 6:20 1:06 8:48 157 155-160 1381 184 184-186 1/2
0.88 7:23 1:03 8:24 153 151-155 1285 185 184-186 2/1
1.00 8:24 1:00 8:03 149 149-150 1200 186 184-188 0/4
1.13 9:28 1:04 8:32 148 147-152 1262 186 182-194 2/1
1.25 10:29 1:01 8:12 154 152-156 1263 183 176-186 0/5
1.38 11:30 1:01 8:06 151 149-155 1223 186 184-188 2/3
1.50 12:38 1:08 9:03 151 150-153 1368 185 182-188 6/0
1.63 13:41 1:03 8:27 156 154-157 1319 185 182-188 1/1
1.75 14:47 1:06 8:49 157 156-158 1384 185 182-186 2/2
1.88 15:49 1:01 8:10 158 156-161 1291 186 182-190 1/3
2.00 16:52 1:03 8:26 164 161-164 1383 185 184-188 4/0
2.13 17:53 1:01 8:05 163 160-165 1319 187 186-188 2/2
2.25 18:51 58 7:48 159 158-160 1239 186 184-188 1/2
2.38 19:53 1:02 8:18 160 158-163 1329 185 184-188 2/1
2.50 20:55 1:01 8:11 164 163-165 1341 182 174-186 0/6
2.63 21:55 1:00 8:01 164 162-166 1314 188 186-192 4/2
2.75 23:00 1:05 8:39 161 159-163 1391 187 186-188 5/0
2.88 24:02 1:03 8:22 162 161-164 1354 186 182-188 1/1
3.00 25:05 1:03 8:25 162 159-164 1363 188 184-190 2/1
3.12 25:55 50 7:05 162 159-167 1147 190 188-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 203 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 48.03% More
    800m 4:01 8:04 51.02% More
    1km 5:01 8:05 53.08% More
    Mile 8:07 8:07 55.81% More
    5k 25:49 8:18 61.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 60.10
    5km 25:49 8:19 61.27
    5M 43:18 8:40 59.61
    10km 54:50 8:49 58.94
    10M 1:31:57 9:12 57.80
    Half 2:03:18 9:25 56.25
    20M 3:15:17 9:46 55.77
    Mara 4:21:53 10:00 55.00

Bespoke Fields

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Anaerobic Training Effect
Hillscore 6
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