for an ad-free Fetcheveryone experience!

Sat 30th Jul 2016 at 8:00am by westmoors

Run > parkrun

Follow User
0 👍

Time
25:56
Miles
3.12
Min/mi
8:19
Pacing
94.8%
WAVA
59.93
Stride(cm)
104
Cals
352
Cadence
186
BPM
163
%MHR
96.9
B/mi
1353
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 171/203bpm 111cal 7.13/8.04mph
2) 1m - 8:28(8:28/m) 155/164bpm 115cal 7.08/7.37mph
3) 1m - 8:14(8:14/m) 162/166bpm 114cal 7.29/7.66mph
4) 0.12m - 49(7:04/m) 161/167bpm 12cal 8.5/8.16mph

8:25 8:28 8:14 49

Pace

24%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	199 196-203	1648	185 160-192	1/2
0.25	2:04	1:02	8:13	191 187-194	1568	187 186-190	2/1
0.38	3:07	1:03	8:26	184 176-187	1550	185 178-190	2/4
0.50	4:09	1:02	8:19	170 162-176	1414	187 186-188	2/1
0.63	5:14	1:05	8:41	160 157-164	1390	184 182-186	2/0
0.75	6:20	1:06	8:48	157 155-160	1381	184 184-186	1/2
0.88	7:23	1:03	8:24	153 151-155	1285	185 184-186	2/1
1.00	8:24	1:00	8:03	149 149-150	1200	186 184-188	0/4
1.13	9:28	1:04	8:32	148 147-152	1262	186 182-194	2/1
1.25	10:29	1:01	8:12	154 152-156	1263	183 176-186	0/5
1.38	11:30	1:01	8:06	151 149-155	1223	186 184-188	2/3
1.50	12:38	1:08	9:03	151 150-153	1368	185 182-188	6/0
1.63	13:41	1:03	8:27	156 154-157	1319	185 182-188	1/1
1.75	14:47	1:06	8:49	157 156-158	1384	185 182-186	2/2
1.88	15:49	1:01	8:10	158 156-161	1291	186 182-190	1/3
2.00	16:52	1:03	8:26	164 161-164	1383	185 184-188	4/0
2.13	17:53	1:01	8:05	163 160-165	1319	187 186-188	2/2
2.25	18:51	58	7:48	159 158-160	1239	186 184-188	1/2
2.38	19:53	1:02	8:18	160 158-163	1329	185 184-188	2/1
2.50	20:55	1:01	8:11	164 163-165	1341	182 174-186	0/6
2.63	21:55	1:00	8:01	164 162-166	1314	188 186-192	4/2
2.75	23:00	1:05	8:39	161 159-163	1391	187 186-188	5/0
2.88	24:02	1:03	8:22	162 161-164	1354	186 182-188	1/1
3.00	25:05	1:03	8:25	162 159-164	1363	188 184-190	2/1
3.12	25:55	50	7:05	162 159-167	1147	190 188-194	1/1

Heart

163/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 25:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	25:55	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	48.03%	More
800m	4:01	8:04	51.02%	More
1km	5:01	8:05	53.03%	More
Mile	8:07	8:07	55.59%	More
5k	25:49	8:18	59.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	59.86
5km	25:49	8:19	59.96
5M	43:18	8:40	57.98
10km	54:50	8:49	57.05
10M	1:31:57	9:12	56.02
Half	2:03:18	9:25	55.23
20M	3:15:17	9:46	54.18
Mara	4:21:53	10:00	53.22

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore	6

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry