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Wed 6th Jul 2016 at 6:00pm by Mizzle

Run > Race
  • Time
    27:54
  • Miles
    3.12
  • Min/mi
    8:57
  • Pacing
    93.8%
  • WAVA
    58.69
  • Stride(cm)
    99
  • Cals
    361
  • Cadence
    181
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1383
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Stamford 5k

Split Summary
===
1) 1m - 8:39(8:39/m) 144/155bpm 103cal 6.93/7.58mph
2) 1m - 9:07(9:07/m) 161/164bpm 122cal 6.58/7.01mph
3) 1m - 9:03(9:03/m) 163/168bpm 122cal 6.63/7.08mph
4) 0.12m - 1:03(8:40/m) 167/168bpm 14cal 6.93/7.51mph
8:39 9:07 9:03 1:03
Jinksy
Great run and under what you aimed for 😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 112 80-135 972 179 176-184 2/0
0.25 2:12 1:07 8:59 144 138-148 1295 180 176-184 1/0
0.38 3:16 1:04 8:29 148 147-150 1256 179 176-184 1/1
0.50 4:20 1:04 8:28 148 147-149 1253 183 180-184 0/4
0.63 5:25 1:05 8:42 150 149-151 1305 182 180-184 0/3
0.75 6:27 1:02 8:19 152 150-153 1265 181 178-184 0/3
0.88 7:30 1:02 8:18 151 150-152 1255 179 178-180 0/5
1.00 8:39 1:09 9:14 152 151-154 1404 183 180-186 3/4
1.13 9:51 1:12 9:36 159 157-162 1526 185 182-188 5/0
1.25 11:00 1:09 9:14 161 160-161 1486 185 184-186 2/0
1.38 12:04 1:04 8:34 160 159-160 1370 183 182-186 3/0
1.50 13:16 1:12 9:35 162 161-162 1553 183 178-186 4/0
1.63 14:25 1:09 9:10 162 162-163 1484 180 178-182 1/0
1.75 15:33 1:09 9:08 162 162-163 1480 182 178-184 2/0
1.88 16:39 1:06 8:46 162 161-164 1421 180 178-182 0/1
2.00 17:46 1:07 8:55 161 159-162 1437 183 182-184 0/3
2.13 18:51 1:05 8:40 161 159-163 1395 181 178-182 0/4
2.25 19:56 1:04 8:35 161 160-161 1381 178 176-180 0/2
2.38 21:00 1:05 8:39 161 160-161 1392 180 178-182 0/5
2.50 22:05 1:04 8:36 160 158-161 1375 180 174-184 0/5
2.63 23:23 1:18 10:24 163 159-166 1696 183 176-186 8/1
2.75 24:33 1:10 9:17 166 166-166 1542 182 180-184 3/0
2.88 25:39 1:07 8:53 166 165-168 1474 182 180-184 2/0
3.00 26:50 1:10 9:24 166 165-167 1560 179 176-182 3/0
3.11 27:49 59 9:01 167 164-168 1505 180 176-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.6% 9:13
    19 2.1% 9:29

  • Cadence Distribution

    181 avge / 188 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 46.44% More
    800m 4:11 8:25 50.15% More
    1km 5:15 8:27 52.13% More
    Mile 8:34 8:34 54.43% More
    5k 27:46 8:56 58.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 55.90
    5km 27:47 8:57 58.70
    5M 46:00 9:12 57.84
    10km 57:55 9:19 57.52
    10M 1:35:54 9:35 57.20
    Half 2:07:41 9:45 56.10
    20M 3:19:56 10:00 56.34
    Mara 4:26:12 10:10 56.03
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