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Sun 28th Jun 2015 at 8:00am by Al Williams

Run > General

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Time
46:32
Miles
6.23
Min/mi
7:28
Pacing
91.4%
WAVA
66.22
BPM
143
%MHR
93.6
B/mi
1069
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 134/144bpm
2) 1m - 7:30(7:30/m) 145/149bpm
3) 1m - 7:21(7:21/m) 148/151bpm
4) 1m - 7:49(7:49/m) 145/148bpm
5) 1m - 7:46(7:46/m) 143/147bpm
6) 1m - 7:28(7:28/m) 144/149bpm
7) 0.23m - 1:33(6:46/m) 149/152bpm

7:05 7:30 7:21 7:49 7:46 7:28 1:33

Map

0mi in 0

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:44	1:44	6:56	116 68-134	805
0.50	3:31	1:47	7:07	136 128-141	969
0.75	5:20	1:49	7:16	140 138-142	1018
1.00	7:04	1:44	6:56	142 137-144	984
1.25	9:05	2:01	8:04	142 139-147	1146
1.50	10:56	1:51	7:24	145 142-147	1072
1.75	12:45	1:49	7:17	147 145-148	1072
2.00	14:34	1:49	7:16	148 145-149	1077
2.25	16:25	1:51	7:23	147 144-151	1086
2.50	18:12	1:46	7:05	148 147-150	1049
2.75	20:03	1:51	7:25	148 145-150	1097
3.00	21:55	1:53	7:31	147 146-149	1104
3.25	23:51	1:56	7:44	145 142-148	1121
3.50	25:49	1:57	7:49	144 143-146	1125
3.75	27:44	1:55	7:41	144 142-147	1105
4.00	29:44	2:01	8:03	144 143-146	1159
4.25	31:35	1:50	7:21	143 140-145	1051
4.50	33:17	1:42	6:50	140 138-142	957
4.75	35:34	2:17	9:08	145 139-147	1325
5.00	37:30	1:56	7:44	142 140-144	1097
5.25	39:31	2:01	8:03	140 136-143	1127
5.50	41:23	1:52	7:28	143 139-147	1069
5.75	43:12	1:49	7:16	146 145-147	1061
6.00	44:58	1:47	7:06	147 143-149	1044
6.23	46:32	1:34	6:49	149 146-152	1015

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	51.18%	More
800m	3:27	6:56	58.20%	More
1km	4:19	6:57	60.42%	More
Mile	6:58	6:58	63.60%	More
5k	22:43	7:19	66.44%	More
5 miles	37:28	7:30	65.67%	More
10k	46:23	7:28	66.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	66.14
5km	22:15	7:10	67.82
5M	36:51	7:22	66.77
10km	46:24	7:28	66.27
10M	1:16:51	7:41	66.18
Half	1:42:19	7:49	65.30
20M	2:40:13	8:01	66.08
Mara	3:33:18	8:08	66.18

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