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Wed 8th Jun 2016 at 6:00pm by billywhizz88

Run > Race

Peterborough 5k Grand Prix - Ferry Meadows 1

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Time
19:30
Miles
3.16
Min/mi
6:10
Pacing
95.8%
WAVA
67.14
Cals
259
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:55(6:18/m) 50cal 9.53/10.74mph
2) 0.62m - 3:50(6:10/m) 51cal 9.74/11.09mph
3) 0.62m - 3:50(6:09/m) 51cal 9.74/10.94mph
4) 0.62m - 3:56(6:20/m) 52cal 9.48/10.73mph
5) 0.62m - 3:43(5:58/m) 51cal 10.05/10.93mph
6) 0.05m - 17(5:27/m) 4cal 11.01/11mph

3:55 3:50 3:50 3:56 3:43 17

	billywhizz88 Not happy with race got bogged down in 1sr km and struggled to find a path to over take on 4th km poor race felt i had better to give disappointed with myself
	Old Man It was still a PB for heavens sake!! I understand it was very congested so don't worry, a few seconds off is in the right direction, you will improve more over the season
	billywhizz88 Lucky to get a pb am a little happy just expected better from myself and should of raced smarter through the disappointment i will use it to learn from and make me better more ready for the next 5k and hopefully improve
	Old Man That's the attitude 😃👍👟

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	49	49	6:31	1/2
0.25	1:34	45	6:02	4/1
0.38	2:20	46	6:09	0/2
0.50	3:08	48	6:26	0/2
0.63	3:56	47	6:19	4/1
0.75	4:41	45	6:00	0/2
0.88	5:26	45	5:59	0/2
1.00	6:12	47	6:13	1/1
1.13	7:01	48	6:26	1/1
1.25	7:47	46	6:09	1/1
1.38	8:33	46	6:10	4/0
1.50	9:19	46	6:05	0/2
1.63	10:05	47	6:13	0/1
1.75	10:54	49	6:30	1/0
1.88	11:38	44	5:53	1/1
2.00	12:25	47	6:16	0/2
2.13	13:12	47	6:19	0/2
2.25	14:00	47	6:18	1/1
2.38	14:47	48	6:22	2/0
2.50	15:35	47	6:18	1/1
2.63	16:20	45	6:01	2/1
2.75	17:06	46	6:09	1/1
2.88	17:50	44	5:52	0/2
3.00	18:34	45	5:56	2/0
3.13	19:18	44	5:54	2/3
3.16	19:30	12	5:31	0/1

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	49.54%	More
800m	2:56	5:54	57.41%	More
1km	3:42	5:57	59.67%	More
Mile	6:05	6:05	62.14%	More
5k	19:07	6:09	67.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	68.79
5km	19:08	6:10	67.16
5M	32:17	6:27	65.26
10km	41:00	6:36	64.39
10M	1:09:10	6:55	63.25
Half	1:33:04	7:06	61.81
20M	2:28:11	7:25	61.52
Mara	3:19:23	7:37	60.97

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