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Sun 29th May 2016 at 3:00am by Mr. K.

Run > Race

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Time
10:43:54
Miles
56.68
Min/mi
11:22
Pacing
73.9%
WAVA
53.68
Stride(cm)
86
Cadence
164
Asc(m)
42
Hillscore
104
Surface
Road

Notes & Comments

Comrades Marathon

Split Summary
===
1) 1m - 13:07(13:07/m) 68/91rpm
2) 1m - 10:32(10:32/m) 88/91rpm
3) 1m - 14:05(14:05/m) 71/103rpm
4) 1m - 10:52(10:52/m) 86/90rpm
5) 1m - 11:35(11:35/m) 82/88rpm
6) 1m - 10:51(10:51/m) 86/89rpm
7) 1m - 10:40(10:40/m) 85/90rpm
8) 1m - 11:07(11:07/m) 84/90rpm
9) 1m - 10:23(10:23/m) 82/88rpm
10) 1m - 11:40(11:40/m) 82/89rpm
11) 1m - 11:15(11:15/m) 83/89rpm
12) 1m - 10:23(10:23/m) 87/89rpm
13) 1m - 11:31(11:31/m) 79/90rpm
14) 1m - 10:13(10:13/m) 83/90rpm
15) 1m - 11:17(11:17/m) 79/90rpm
16) 1m - 10:00(10:00/m) 85/88rpm
17) 1m - 10:37(10:37/m) 82/89rpm
18) 1m - 11:23(11:23/m) 80/90rpm
19) 1m - 10:41(10:41/m) 82/89rpm
20) 1m - 11:31(11:31/m) 77/90rpm
21) 1m - 12:21(12:21/m) 75/90rpm
22) 1m - 13:03(13:03/m) 68/90rpm
23) 1m - 9:22(9:22/m) 87/90rpm
24) 1m - 10:38(10:38/m) 80/91rpm
25) 1m - 11:12(11:12/m) 79/90rpm
26) 1m - 15:04(15:04/m) 66/88rpm
27) 1m - 13:34(13:34/m) 68/89rpm
28) 1m - 8:47(8:47/m) 87/89rpm
29) 1m - 12:41(12:41/m) 76/90rpm
30) 1m - 12:04(12:04/m) 76/89rpm
31) 1m - 12:59(12:59/m) 73/89rpm
32) 1m - 12:30(12:30/m) 71/89rpm
33) 1m - 11:52(11:52/m) 76/93rpm
34) 1m - 9:53(9:53/m) 84/89rpm
35) 1m - 11:48(11:48/m) 78/91rpm
36) 1m - 10:00(10:00/m) 85/91rpm
37) 1m - 10:12(10:12/m) 85/91rpm
38) 1m - 10:07(10:07/m) 85/91rpm
39) 1m - 10:57(10:57/m) 82/92rpm
40) 1m - 11:36(11:36/m) 80/90rpm
41) 1m - 11:44(11:44/m) 82/90rpm
42) 1m - 9:28(9:28/m) 87/88rpm
43) 1m - 9:59(9:59/m) 81/90rpm
44) 1m - 11:54(11:54/m) 78/91rpm
45) 1m - 10:51(10:51/m) 78/90rpm
46) 1m - 13:37(13:37/m) 71/90rpm
47) 1m - 9:22(9:22/m) 88/90rpm
48) 1m - 12:20(12:20/m) 76/90rpm
49) 1m - 11:35(11:35/m) 79/89rpm
50) 1m - 11:09(11:09/m) 78/91rpm
51) 1m - 11:20(11:20/m) 81/90rpm
52) 1m - 13:07(13:07/m) 73/91rpm
53) 1m - 10:38(10:38/m) 83/91rpm
54) 1m - 11:37(11:37/m) 78/92rpm
55) 1m - 11:51(11:51/m) 80/93rpm
56) 1m - 11:11(11:11/m) 82/92rpm
57) 0.68m - 7:21(10:46/m) 86/95rpm

13:07 10:32 14:05 10:52 11:35 10:51 10:40 11:07 10:23 11:40 11:15 10:23 11:31 10:13 11:17 10:00 10:37 11:23 10:41 11:31 12:21 13:03 9:22 10:38 11:12 15:04 13:34 8:47 12:41 12:04 12:59 12:30 11:52 9:53 11:48 10:00 10:12 10:07 10:57 11:36 11:44 9:28 9:59 11

Shortcut Cam
Looks like a negative split. I bet the downhill helps. Well done.

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	23:40	23:40	11:50	176 120-182	40/23
4.00	48:38	24:58	12:29	165 118-180	43/25
6.00	1:11:07	22:29	11:14	169 128-176	62/34
8.00	1:32:55	21:48	10:54	170 134-176	56/79
10.00	1:54:58	22:03	11:02	167 120-178	68/26
12.00	2:16:38	21:40	10:50	171 120-178	57/7
14.00	2:38:22	21:44	10:52	166 92-180	40/33
16.00	2:59:41	21:19	10:39	168 120-180	21/49
18.00	3:21:41	22:00	11:00	166 120-180	26/46
20.00	3:43:55	22:14	11:07	168 120-180	27/34
22.00	4:09:21	25:26	12:43	160 116-180	39/11
24.00	4:29:21	20:00	10:00	169 86-182	10/65
26.00	4:55:37	26:17	13:08	150 120-180	47/31
28.00	5:18:00	22:23	11:11	161 120-178	58/127
30.00	5:42:45	24:46	12:23	158 114-180	71/17
32.00	6:08:15	25:30	12:45	155 120-178	78/49
34.00	6:30:01	21:46	10:53	165 120-182	34/102
36.00	6:51:50	21:49	10:55	164 120-182	51/37
38.00	7:12:10	20:20	10:10	172 128-182	2/72
40.00	7:34:43	22:33	11:16	163 120-182	0/56
42.00	7:55:55	21:12	10:36	170 132-178	1/95
44.00	8:17:50	21:55	10:58	161 120-182	10/85
46.00	8:42:20	24:29	12:15	154 124-180	52/20
48.00	9:04:03	21:44	10:52	162 120-180	1/85
50.00	9:26:50	22:46	11:23	164 120-180	16/100
52.00	9:51:17	24:28	12:14	158 120-182	44/55
54.00	10:13:33	22:16	11:08	164 120-184	35/98
56.00	10:36:36	23:03	11:32	163 120-184	5/61
56.66	10:43:51	7:15	10:54	176 128-188	1/3

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
186	2.5%	10:59
95	4.0%	10:07
71	3.2%	13:08
57	7.1%	10:54
56	3.6%	10:59
52	3.5%	10:57

Cadence Distribution
164 avge / 188 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	68.9	175	44	7:23:29	10:05
Walk	31.1	135	12.7	3:20:20	15:48
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	38.33%	More
800m	4:18	8:40	43.85%	More
1km	5:24	8:42	45.59%	More
Mile	8:45	8:45	47.92%	More
5k	31:20	10:05	45.55%	More
5 miles	51:55	10:23	44.71%	More
10k	1:05:28	10:32	44.26%	More
10 miles	1:45:46	10:35	45.26%	More
Half	2:21:38	10:49	44.71%	More
20 miles	3:40:16	11:01	45.20%	More
Mara	4:54:00	11:13	45.16%	More
50k	5:49:41	11:15	46.69%	More
40 miles	7:27:43	11:12	50.11%	More
75k	8:44:07	11:15	51.42%	More
50 miles	9:23:53	11:17	51.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	47.04
5km	29:39	9:33	48.12
5M	49:06	9:49	47.27
10km	1:01:49	9:57	46.87
10M	1:42:22	10:14	46.76
Half	2:16:18	10:24	46.10
20M	3:33:26	10:40	46.65
Mara	4:44:10	10:51	46.72

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