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Mon 16th May 2016 at 6:00pm by Impossible is Nothing

Run > Race
  • Time
    40:49
  • Miles
    6.21
  • Min/mi
    6:34
  • Pacing
    96.3%
  • WAVA
    69.84
  • Stride(cm)
    134
  • Cals
    724
  • Cadence
    183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Hogweed Trot 10k
Started well but didn't quite hang in there well enough around 6/7k.

===
1) 0.62m - 3:59(6:25/m) 69cal 9.35/9.81mph
2) 0.62m - 4:04(6:32/m) 73cal 9.18/9.46mph
3) 0.62m - 4:02(6:30/m) 72cal 9.23/9.62mph
4) 0.62m - 3:58(6:24/m) 72cal 9.39/9.75mph
5) 0.62m - 4:01(6:28/m) 72cal 9.28/9.75mph
6) 0.62m - 4:10(6:42/m) 73cal 8.95/9.39mph
7) 0.62m - 4:11(6:43/m) 72cal 8.93/9.06mph
8) 0.62m - 4:09(6:41/m) 73cal 8.97/9.16mph
9) 0.62m - 4:06(6:35/m) 73cal 9.11/9.2mph
10) 0.62m - 4:00(6:25/m) 72cal 9.34/9.66mph
11) 0.03m - 10(6:19/m) 3cal 9.51/9.52mph
3:59 4:04 4:02 3:58 4:01 4:10 4:11 4:09 4:06 4:00 10

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:35 1:35 6:21 175 118-184
0.50 3:11 1:36 6:25 181 178-188
0.75 4:49 1:38 6:32 181 176-184
1.00 6:26 1:36 6:25 182 180-184
1.25 8:05 1:39 6:37 182 174-186
1.50 9:44 1:39 6:34 181 174-184
1.75 11:19 1:36 6:22 183 180-186
2.00 12:57 1:38 6:32 183 180-186
2.25 14:32 1:35 6:19 183 178-186
2.50 16:09 1:37 6:28 184 182-186
2.75 17:44 1:35 6:20 184 182-186
3.00 19:24 1:40 6:40 184 178-188
3.25 20:59 1:35 6:20 185 182-188
3.50 22:39 1:40 6:40 183 178-186
3.75 24:23 1:44 6:57 182 180-186
4.00 26:05 1:41 6:46 183 182-186
4.25 27:45 1:41 6:42 184 180-186
4.50 29:25 1:40 6:41 183 180-184
4.75 31:07 1:42 6:46 183 182-184
5.00 32:46 1:39 6:35 184 180-186
5.25 34:24 1:39 6:35 185 182-186
5.50 36:02 1:38 6:32 184 182-186
5.75 37:41 1:39 6:36 185 182-186
6.00 39:19 1:37 6:29 185 182-188
6.24 40:49 1:30 6:17 186 182-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    183 avge / 188 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 6.2 40:43 6:32
    Walk 0.2 118 0 6 9:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 52.09% More
    800m 3:07 6:16 59.58% More
    1km 3:54 6:16 62.64% More
    Mile 6:22 6:22 65.86% More
    5k 20:02 6:27 70.14% More
    5 miles 32:43 6:33 69.84% More
    10k 40:36 6:32 70.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 71.25
    5km 19:35 6:18 71.72
    5M 32:26 6:29 70.46
    10km 40:51 6:34 69.78
    10M 1:07:38 6:46 69.11
    Half 1:30:03 6:52 68.44
    20M 2:21:01 7:03 68.26
    Mara 3:07:44 7:10 68.48

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