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-
Time
40:49
-
Miles
6.21
-
Min/mi
6:34
-
Pacing
96.3%
-
WAVA
69.84
-
Stride(cm)
134
-
Cals
724
-
Cadence
183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hogweed Trot 10k
Started well but didn't quite hang in there well enough around 6/7k.
===
1) 0.62m - 3:59(6:25/m) 69cal 9.35/9.81mph
2) 0.62m - 4:04(6:32/m) 73cal 9.18/9.46mph
3) 0.62m - 4:02(6:30/m) 72cal 9.23/9.62mph
4) 0.62m - 3:58(6:24/m) 72cal 9.39/9.75mph
5) 0.62m - 4:01(6:28/m) 72cal 9.28/9.75mph
6) 0.62m - 4:10(6:42/m) 73cal 8.95/9.39mph
7) 0.62m - 4:11(6:43/m) 72cal 8.93/9.06mph
8) 0.62m - 4:09(6:41/m) 73cal 8.97/9.16mph
9) 0.62m - 4:06(6:35/m) 73cal 9.11/9.2mph
10) 0.62m - 4:00(6:25/m) 72cal 9.34/9.66mph
11) 0.03m - 10(6:19/m) 3cal 9.51/9.52mph
3:59 4:04 4:02 3:58 4:01 4:10 4:11 4:09 4:06 4:00 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
1:35 |
1:35 |
6:21 |
175 118-184 |
| 0.50 |
3:11 |
1:36 |
6:25 |
181 178-188 |
| 0.75 |
4:49 |
1:38 |
6:32 |
181 176-184 |
| 1.00 |
6:26 |
1:36 |
6:25 |
182 180-184 |
| 1.25 |
8:05 |
1:39 |
6:37 |
182 174-186 |
| 1.50 |
9:44 |
1:39 |
6:34 |
181 174-184 |
| 1.75 |
11:19 |
1:36 |
6:22 |
183 180-186 |
| 2.00 |
12:57 |
1:38 |
6:32 |
183 180-186 |
| 2.25 |
14:32 |
1:35 |
6:19 |
183 178-186 |
| 2.50 |
16:09 |
1:37 |
6:28 |
184 182-186 |
| 2.75 |
17:44 |
1:35 |
6:20 |
184 182-186 |
| 3.00 |
19:24 |
1:40 |
6:40 |
184 178-188 |
| 3.25 |
20:59 |
1:35 |
6:20 |
185 182-188 |
| 3.50 |
22:39 |
1:40 |
6:40 |
183 178-186 |
| 3.75 |
24:23 |
1:44 |
6:57 |
182 180-186 |
| 4.00 |
26:05 |
1:41 |
6:46 |
183 182-186 |
| 4.25 |
27:45 |
1:41 |
6:42 |
184 180-186 |
| 4.50 |
29:25 |
1:40 |
6:41 |
183 180-184 |
| 4.75 |
31:07 |
1:42 |
6:46 |
183 182-184 |
| 5.00 |
32:46 |
1:39 |
6:35 |
184 180-186 |
| 5.25 |
34:24 |
1:39 |
6:35 |
185 182-186 |
| 5.50 |
36:02 |
1:38 |
6:32 |
184 182-186 |
| 5.75 |
37:41 |
1:39 |
6:36 |
185 182-186 |
| 6.00 |
39:19 |
1:37 |
6:29 |
185 182-188 |
| 6.24 |
40:49 |
1:30 |
6:17 |
186 182-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
183 |
6.2 |
40:43 |
6:32 |
| Walk |
0.2 |
118 |
0 |
6 |
9:08 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:10 |
52.09% |
More |
| 800m |
3:07 |
6:16 |
59.58% |
More |
| 1km |
3:54 |
6:16 |
62.64% |
More |
| Mile |
6:22 |
6:22 |
65.86% |
More |
| 5k |
20:02 |
6:27 |
70.14% |
More |
| 5 miles |
32:43 |
6:33 |
69.84% |
More |
| 10k |
40:36 |
6:32 |
70.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:53 |
5:53 |
71.25 |
| 5km |
19:35 |
6:18 |
71.72 |
| 5M |
32:26 |
6:29 |
70.46 |
| 10km |
40:51 |
6:34 |
69.78 |
| 10M |
1:07:38 |
6:46 |
69.11 |
| Half |
1:30:03 |
6:52 |
68.44 |
| 20M |
2:21:01 |
7:03 |
68.26 |
| Mara |
3:07:44 |
7:10 |
68.48 |
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