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Thu 19th May 2016 at 6:00pm by K5 Gus

Run > Fell Running
  • Time
    32:55
  • Miles
    4.08
  • Min/mi
    8:04
  • Pacing
    71.2%
  • WAVA
    59.14
  • Stride(cm)
    107
  • Cals
    518
  • Cadence
    186
  • BPM
    175
  • %MHR
    93
  • B/mi
    1411
  • Asc(m)
    42
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Kinnoull Hill Race - thought I'd do better as this is more a trail race, but still completely buggered by top of the hill and couldn't push on on the downhills as much as I wanted.

Split Summary
===
1) 1m - 9:40(9:40/m) 175/182bpm 152cal 6.2/10.5mph
2) 1m - 7:52(7:52/m) 176/181bpm 125cal 7.63/10.83mph
3) 1m - 7:03(7:03/m) 175/178bpm 111cal 8.52/10.5mph
4) 1m - 7:54(7:54/m) 174/179bpm 124cal 7.59/11.77mph
5) 0.08m - 26(5:26/m) 169/170bpm 6cal 11.04/12.04mph
9:40 7:52 7:03 7:54 26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:35 149 103-171 981 170 120-206 1/0
0.25 1:48 58 7:48 177 171-179 1379 191 184-202 10/0
0.38 2:52 1:04 8:32 178 176-179 1518 190 184-196 12/1
0.50 4:23 1:31 12:07 180 178-182 2181 181 172-190 21/0
0.63 5:37 1:14 9:51 177 173-180 1742 181 172-190 12/1
0.75 7:01 1:24 11:14 178 174-181 2000 177 150-194 21/0
0.88 8:17 1:16 10:08 176 172-180 1783 184 174-196 16/0
1.00 9:41 1:24 11:13 177 176-180 1985 183 178-190 13/0
1.13 11:07 1:26 11:29 179 177-181 2056 178 174-184 21/0
1.25 12:29 1:22 10:53 177 175-178 1928 182 176-188 9/8
1.38 13:27 58 7:46 178 176-180 1383 186 180-198 7/6
1.50 14:35 1:08 9:04 177 174-179 1606 188 180-202 5/26
1.63 15:20 45 5:59 173 168-177 1036 191 184-198 11/4
1.75 16:13 53 7:06 173 169-174 1227 191 184-198 4/9
1.88 16:51 38 5:05 173 172-173 880 194 184-198 0/13
2.00 17:32 41 5:30 172 172-173 945 193 188-198 0/9
2.13 18:19 47 6:16 175 172-177 1096 193 188-198 2/10
2.25 19:09 50 6:39 177 176-178 1176 190 188-194 2/4
2.38 20:12 1:02 8:18 177 175-178 1470 186 182-190 8/0
2.50 21:01 50 6:36 173 171-177 1143 189 182-192 1/1
2.63 22:00 58 7:47 173 172-174 1348 189 186-192 5/0
2.75 23:02 1:02 8:19 175 174-176 1455 188 182-200 4/6
2.88 23:50 48 6:28 175 174-177 1130 188 174-198 0/12
3.00 24:35 44 5:55 174 173-176 1031 203 184-244 0/19
3.13 25:37 1:03 8:20 175 174-176 1458 192 182-244 4/5
3.25 26:34 57 7:35 178 176-178 1349 185 174-192 4/5
3.38 27:37 1:03 8:21 176 174-177 1470 185 176-192 6/0
3.50 28:58 1:21 10:49 178 176-179 1925 178 174-186 14/0
3.63 30:16 1:18 10:27 176 174-179 1839 178 160-198 1/3
3.75 31:09 53 7:05 171 169-176 1211 203 180-240 0/23
3.88 31:52 42 5:37 165 160-170 926 192 186-200 0/30
4.00 32:29 38 5:03 167 165-169 844 199 180-210 0/29
4.07 32:54 25 5:34 169 168-170 940 197 190-204 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    160 10.3% 9:45
    26 7.3% 9:26
    22 2.8% 7:08
    19 14.0% 10:35

  • Cadence Distribution

    186 avge / 244 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 187 4 32:28 8:04
    Walk 1.3 128 0.1 26 8:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 64.51% More
    800m 2:52 5:45 68.33% More
    1km 3:41 5:56 69.79% More
    Mile 6:26 6:26 68.80% More
    5k 23:46 7:39 61.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 62.72
    5km 24:25 7:52 60.30
    5M 41:08 8:14 58.35
    10km 52:11 8:24 57.42
    10M 1:27:53 8:47 55.97
    Half 1:58:07 9:01 54.95
    20M 3:07:45 9:23 54.06
    Mara 4:12:22 9:38 53.76
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