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Thu 19th May 2016 at 6:00pm by K5 Gus

Run > Fell Running

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Time
32:55
Miles
4.08
Min/mi
8:04
Pacing
71.2%
WAVA
59.14
Stride(cm)
107
Cals
518
Cadence
186
BPM
175
%MHR
93
B/mi
1411
Asc(m)
42
Hillscore
23
Surface
Road

Notes & Comments

Kinnoull Hill Race - thought I'd do better as this is more a trail race, but still completely buggered by top of the hill and couldn't push on on the downhills as much as I wanted.

Split Summary
===
1) 1m - 9:40(9:40/m) 175/182bpm 152cal 6.2/10.5mph
2) 1m - 7:52(7:52/m) 176/181bpm 125cal 7.63/10.83mph
3) 1m - 7:03(7:03/m) 175/178bpm 111cal 8.52/10.5mph
4) 1m - 7:54(7:54/m) 174/179bpm 124cal 7.59/11.77mph
5) 0.08m - 26(5:26/m) 169/170bpm 6cal 11.04/12.04mph

9:40 7:52 7:03 7:54 26

Pin Map

0mi in 0

Pace

23%

12%

18%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:35	149 103-171	981	170 120-206	1/0
0.25	1:48	58	7:48	177 171-179	1379	191 184-202	10/0
0.38	2:52	1:04	8:32	178 176-179	1518	190 184-196	12/1
0.50	4:23	1:31	12:07	180 178-182	2181	181 172-190	21/0
0.63	5:37	1:14	9:51	177 173-180	1742	181 172-190	12/1
0.75	7:01	1:24	11:14	178 174-181	2000	177 150-194	21/0
0.88	8:17	1:16	10:08	176 172-180	1783	184 174-196	16/0
1.00	9:41	1:24	11:13	177 176-180	1985	183 178-190	13/0
1.13	11:07	1:26	11:29	179 177-181	2056	178 174-184	21/0
1.25	12:29	1:22	10:53	177 175-178	1928	182 176-188	9/8
1.38	13:27	58	7:46	178 176-180	1383	186 180-198	7/6
1.50	14:35	1:08	9:04	177 174-179	1606	188 180-202	5/26
1.63	15:20	45	5:59	173 168-177	1036	191 184-198	11/4
1.75	16:13	53	7:06	173 169-174	1227	191 184-198	4/9
1.88	16:51	38	5:05	173 172-173	880	194 184-198	0/13
2.00	17:32	41	5:30	172 172-173	945	193 188-198	0/9
2.13	18:19	47	6:16	175 172-177	1096	193 188-198	2/10
2.25	19:09	50	6:39	177 176-178	1176	190 188-194	2/4
2.38	20:12	1:02	8:18	177 175-178	1470	186 182-190	8/0
2.50	21:01	50	6:36	173 171-177	1143	189 182-192	1/1
2.63	22:00	58	7:47	173 172-174	1348	189 186-192	5/0
2.75	23:02	1:02	8:19	175 174-176	1455	188 182-200	4/6
2.88	23:50	48	6:28	175 174-177	1130	188 174-198	0/12
3.00	24:35	44	5:55	174 173-176	1031	203 184-244	0/19
3.13	25:37	1:03	8:20	175 174-176	1458	192 182-244	4/5
3.25	26:34	57	7:35	178 176-178	1349	185 174-192	4/5
3.38	27:37	1:03	8:21	176 174-177	1470	185 176-192	6/0
3.50	28:58	1:21	10:49	178 176-179	1925	178 174-186	14/0
3.63	30:16	1:18	10:27	176 174-179	1839	178 160-198	1/3
3.75	31:09	53	7:05	171 169-176	1211	203 180-240	0/23
3.88	31:52	42	5:37	165 160-170	926	192 186-200	0/30
4.00	32:29	38	5:03	167 165-169	844	199 180-210	0/29
4.07	32:54	25	5:34	169 168-170	940	197 190-204	1/4

Heart

175/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 160m, Flat prediction 29:58

Elevation Graph

Biggest Climbs (m)	Min/mi
160 10.3%	9:45
26 7.3%	9:26
22 2.8%	7:08
19 14.0%	10:35
See your biggest climbs

Cadence

186 (244 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	187	4	32:28	8:04
Walk	1.3	128	0.1	26	8:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	64.51%	More
800m	2:52	5:45	68.33%	More
1km	3:41	5:56	69.79%	More
Mile	6:26	6:26	68.80%	More
5k	23:46	7:39	61.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.72
5km	24:25	7:52	60.30
5M	41:08	8:14	58.35
10km	52:11	8:24	57.42
10M	1:27:53	8:47	55.97
Half	1:58:07	9:01	54.95
20M	3:07:45	9:23	54.06
Mara	4:12:22	9:38	53.76

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