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Wed 4th May 2016 at 6:00pm by LindsD

Run > General

  • Time
    26:25
  • Miles
    3.10
  • Min/mi
    8:31
  • Pacing
    92.1%
  • WAVA
    59.75
  • Stride(cm)
    99
  • Cals
    327
  • Cadence
    191
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 106cal 7.1/9.04mph
2) 1m - 8:37(8:37/m) 105cal 6.96/7.6mph
3) 1m - 8:38(8:38/m) 107cal 6.95/7.41mph
4) 0.1m - 43(7:04/m) 9cal 8.49/10.85mph

BA Speedbird. Felt more hilly than it looks. Went off too fast.
8:27 8:37 8:38 43
Bintmcskint
Great running, Linds :-)
LindsD
Thanks. Bit disappointed about the PB :(
LindsD
(lack of PB)
Bintmcskint
You definitely have a PB in you and very soon!
LindsD
Thanks heart

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:24 201 190-234 1/1
0.25 1:53 58 7:43 189 186-192 1/0
0.38 3:01 1:08 9:00 187 184-190 1/1
0.50 4:07 1:06 8:49 187 174-192 0/2
0.63 5:11 1:04 8:35 188 170-192 1/0
0.75 6:13 1:02 8:15 192 190-194 2/0
0.88 7:20 1:07 8:55 191 186-194 1/2
1.00 8:27 1:07 8:52 186 172-192 3/0
1.13 9:37 1:11 9:27 189 186-190 3/3
1.25 10:44 1:06 8:51 192 188-196 0/1
1.38 11:47 1:03 8:27 191 178-196 1/3
1.50 12:50 1:02 8:19 192 186-194 2/1
1.63 13:52 1:02 8:19 193 192-194 0/1
1.75 14:50 58 7:43 192 192-194 1/0
1.88 16:03 1:13 9:47 187 182-192 3/0
2.00 17:04 1:01 8:07 187 168-194 1/1
2.13 18:04 1:00 8:01 191 180-194 0/2
2.25 19:13 1:09 9:10 191 188-192 3/2
2.38 20:13 1:00 8:02 193 192-194 1/1
2.50 21:20 1:07 8:54 193 192-196 0/3
2.63 22:28 1:08 9:04 190 178-194 1/0
2.75 23:31 1:04 8:28 190 184-192 2/0
2.88 24:35 1:03 8:26 192 192-194 1/1
3.00 25:42 1:07 8:59 190 184-194 0/2
3.09 26:22 40 7:12 198 188-210 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    191 avge / 234 max Stride Length: 99cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:29 50.13% More
    800m 4:04 8:11 50.30% More
    1km 5:07 8:14 52.03% More
    Mile 8:23 8:23 53.95% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 56.83
    5km 26:29 8:31 59.73
    5M 43:51 8:46 58.87
    10km 55:12 8:53 58.55
    10M 1:31:25 9:09 58.14
    Half 2:01:43 9:17 56.98
    20M 3:10:36 9:32 57.14
    Mara 4:13:46 9:41 56.76
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