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Sun 10th Apr 2016 at 9:00am by billywhizz88

Run > Race

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Time
1:05:52
Miles
10.13
Min/mi
6:30
Pacing
93.6%
WAVA
67.32
Cals
849
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 83cal 9.12/10.41mph
2) 1m - 7:01(7:01/m) 85cal 8.54/11.56mph
3) 1m - 6:37(6:37/m) 84cal 9.06/10.16mph
4) 1m - 6:28(6:28/m) 84cal 9.27/9.99mph
5) 1m - 6:26(6:26/m) 84cal 9.33/10.39mph
6) 1m - 6:32(6:32/m) 84cal 9.18/10.92mph
7) 1m - 6:23(6:23/m) 84cal 9.41/10.28mph
8) 1m - 6:36(6:36/m) 84cal 9.09/10.17mph
9) 1m - 6:25(6:25/m) 84cal 9.34/11.94mph
10) 1m - 6:03(6:03/m) 83cal 9.9/11.23mph
11) 0.13m - 44(5:41/m) 10cal 10.57/11.7mph

6:35 7:01 6:37 6:28 6:26 6:32 6:23 6:36 6:25 6:03 44

	Old Man Good run Billy, excellent time and will go quicker still later in the year. Everything going in the right direction!!
	billywhizz88 Cheers tim very happy offical time 10sex quicker
	billywhizz88 10 secs rather
	billywhizz88 Did enjoy it hopefully can get faster still not sure by how much
	Old Man Everyone's time the same, c10s quicker than watch. Checked my records, sub 64.11 is your target 😃👍👟

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:19	3:19	6:37	4/0
1.00	6:37	3:19	6:37	7/1
1.50	10:12	3:35	7:09	29/1
2.00	13:39	3:27	6:54	19/12
2.50	16:54	3:16	6:32	2/5
3.00	20:16	3:22	6:43	4/1
3.50	23:29	3:13	6:26	2/3
4.00	26:44	3:16	6:31	3/5
4.50	29:54	3:10	6:20	0/8
5.00	33:10	3:16	6:32	4/4
5.50	36:28	3:17	6:35	3/0
6.00	39:42	3:15	6:30	9/3
6.50	42:55	3:13	6:25	2/2
7.00	46:05	3:10	6:20	4/2
7.50	49:20	3:15	6:30	3/1
8.00	52:41	3:21	6:42	2/4
8.50	55:54	3:13	6:26	5/3
9.00	59:06	3:12	6:24	14/22
9.50	1:02:02	2:55	5:50	1/29
10.00	1:05:10	3:08	6:17	2/6
10.13	1:05:55	45	5:47	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
41	2.8%	7:00
16	7.2%	6:57
13	5.2%	6:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	50.72%	More
800m	2:53	5:47	58.60%	More
1km	3:40	5:53	60.22%	More
Mile	6:03	6:03	62.53%	More
5k	19:41	6:20	65.26%	More
5 miles	31:55	6:23	66.02%	More
10k	39:44	6:24	66.44%	More
10 miles	1:05:04	6:30	67.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	73.23
5km	17:58	5:47	71.52
5M	30:19	6:04	69.49
10km	38:30	6:12	68.57
10M	1:04:56	6:30	67.38
Half	1:27:23	6:40	65.83
20M	2:19:07	6:57	65.53
Mara	3:07:11	7:09	64.94

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